Alan Kinahan -
Ironman 70.3 Ireland 2022

Quick facts

382/318/54All/Gender/AG

M45-49Age group

742Bib number

IRLNationality


44:52	2:55:56	2:00:47	5:58:31

Compare Alan Kinahan with other athletes!

742 Kinahan

1192 McAllister ×

516 O'Brien ×

1186 Manicle ×

538 Sadler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+06:08 (111.) ●	+05:51 (658.) ●	+05:30 (868.) ●
Transition		00:53:01	00:08:09	-	+01:06 (103.) ●	+01:03 (583.) ●	+01:12 (795.) ●
Bike	48 km	02:21:28	01:28:27	32.56 km/h	-05:27 (40.) ●	-05:53 (229.) ●	-08:02 (245.) ●
Bike	68 km	03:05:58	00:44:30	26.97 km/h	-03:53 (35.) ●	-04:10 (226.) ●	-05:37 (246.) ●
Bike	87.2 km	03:42:07	00:36:09	31.87 km/h	-01:59 (50.) ●	-02:21 (284.) ●	-03:22 (316.) ●
Bike	88.7 km	03:45:48	00:03:41	24.43 km/h	+00:09 (91.) ●	+00:08 (507.) ●	+00:04 (604.) ●
Bike	89.2 km	03:47:55	00:02:07	14.17 km/h	-00:39 (30.) ●	-00:39 (212.) ●	-00:52 (230.) ●
Bike	90 km	03:48:57	00:01:02	46.45 km/h	-00:02 (59.) ●	-00:18 (377.) ●	-00:26 (483.) ●
Bike	90 km	03:48:57	02:55:56	30.69 km/h	-11:51 (40.) ●	-13:13 (234.) ●	-18:15 (253.) ●
Transition		03:57:44	00:08:47	-	+01:30 (95.) ●	+01:25 (569.) ●	+01:23 (753.) ●
Run	2.9 km	04:14:04	00:16:20	05:37 min/km	+00:27 (90.) ●	+00:42 (514.) ●	+00:24 (634.) ●
Run	4.7 km	04:24:12	00:10:08	05:37 min/km	-00:25 (65.) ●	-00:14 (401.) ●	-00:27 (488.) ●
Run	7.6 km	04:41:12	00:17:00	05:51 min/km	-01:17 (52.) ●	-01:02 (342.) ●	-01:23 (415.) ●
Run	8.9 km	04:47:33	00:06:21	04:53 min/km	-00:35 (46.) ●	-00:32 (292.) ●	-00:38 (357.) ●
Run	9.4 km	04:50:47	00:03:14	06:28 min/km	-00:19 (47.) ●	-00:19 (309.) ●	-00:23 (372.) ●
Run	12.2 km	05:07:53	00:17:06	06:06 min/km	-01:46 (45.) ●	-01:24 (299.) ●	-01:42 (363.) ●
Run	14.1 km	05:18:23	00:10:30	05:31 min/km	-01:08 (48.) ●	-01:02 (297.) ●	-01:14 (357.) ●
Run	16.9 km	05:36:00	00:17:37	06:17 min/km	-02:13 (42.) ●	-01:55 (267.) ●	-02:08 (329.) ●
Run	18.3 km	05:42:32	00:06:32	04:39 min/km	-01:10 (40.) ●	-00:59 (232.) ●	-01:03 (291.) ●
Run	18.6 km	05:45:52	00:03:20	11:06 min/km	-00:33 (42.) ●	-00:30 (255.) ●	-00:36 (322.) ●
Run	21.1 km	05:58:31	00:12:39	05:03 min/km	-02:16 (32.) ●	-02:05 (211.) ●	-02:12 (261.) ●
Run	21.1 km	05:58:31	02:00:47	05:43 min/km	-11:15 (48.) ●	-09:20 (312.) ●	-11:22 (378.) ●
Total	113 km	05:58:31	05:58:31	18.91 km/h	-14:22 (54.) ●	-14:14 (318.) ●	-21:32 (382.) ●

Ovr	Gen	Div	Name	#	AG
352	295	49	Joe Cogan	342	M45-49	IRL	00:36:53	03:03:49	01:59:49	05:55:07
354	297	50	Gavin Quirke	614	M45-49	IRL	00:36:38	03:08:33	01:57:24	05:55:13
355	298	51	Philip Carson	419	M45-49	IRL	00:36:44	03:10:33	01:55:57	05:55:20
364	304	52	Duncan McAllister	1192	M45-49	GBR	00:34:47	02:55:51	02:13:42	05:56:38
376	313	53	Ian O'Brien	516	M45-49	IRL	00:37:33	03:02:59	02:04:54	05:57:47
382	318	54	Alan Kinahan	742	M45-49	IRL	00:44:52	02:55:56	02:00:47	05:58:31
396	331	55	Sean Manicle	1186	M45-49	IRL	00:35:57	03:02:56	02:10:09	06:00:00
420	352	56	Richard Sadler	538	M45-49	GBR	00:33:37	03:07:35	02:10:48	06:03:39
423	355	57	Martyn Walsh	1181	M45-49	IRL	00:42:10	02:58:14	02:09:40	06:03:51
427	357	58	Paul O' Hare	731	M45-49	IRL	00:30:53	02:54:01	02:27:17	06:04:23