Rory Lalor -
Ironman 70.3 Ireland 2022
Quick facts
835/655/114All/Gender/AG
M35-39Age group
786Bib number
IRLNationality
37:42 | 3:38:09 | 2:20:36 | 7:00:17 |
Compare Rory Lalor with other athletes!
786 Lalor
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889 Phelvin ×
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642 Dodd ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:42 | 00:37:42 | 01:59 min/100m | -02:12 (58.) ● | -01:19 (369.) ● | -01:40 (462.) ● |
Transition | 00:47:37 | 00:09:55 | - | +02:53 (120.) ● | +02:49 (702.) ● | +02:58 (948.) ● | |
Bike | 48 km | 02:34:21 | 01:46:44 | 26.98 km/h | +11:58 (120.) ● | +12:24 (708.) ● | +10:15 (889.) ● |
Bike | 68 km | 03:31:23 | 00:57:02 | 21.04 km/h | +08:16 (122.) ● | +08:22 (701.) ● | +06:55 (878.) ● |
Bike | 87.2 km | 04:16:03 | 00:44:40 | 25.79 km/h | +06:09 (121.) ● | +06:10 (702.) ● | +05:09 (888.) ● |
Bike | 88.7 km | 04:20:26 | 00:04:23 | 20.53 km/h | +00:48 (127.) ● | +00:50 (746.) ● | +00:46 (978.) ● |
Bike | 89.2 km | 04:24:20 | 00:03:54 | 7.69 km/h | +01:06 (119.) ● | +01:08 (685.) ● | +00:55 (837.) ● |
Bike | 90 km | 04:25:46 | 00:01:26 | 33.49 km/h | +00:21 (126.) ● | +00:06 (748.) ● | -00:02 (993.) ● |
Bike | 90 km | 04:25:46 | 03:38:09 | 24.75 km/h | +28:38 (122.) ● | +29:00 (706.) ● | +23:58 (891.) ● |
Transition | 04:39:41 | 00:13:55 | - | +05:59 (127.) ● | +06:33 (767.) ● | +06:31 (1024.) ● | |
Run | 2.9 km | 04:56:01 | 00:16:20 | 05:37 min/km | +00:34 (83.) ● | +00:42 (513.) ● | +00:24 (633.) ● |
Run | 4.7 km | 05:07:01 | 00:11:00 | 06:06 min/km | +00:36 (94.) ● | +00:38 (535.) ● | +00:25 (674.) ● |
Run | 7.6 km | 05:24:35 | 00:17:34 | 06:03 min/km | -00:24 (63.) ● | -00:28 (395.) ● | -00:49 (482.) ● |
Run | 8.9 km | 05:31:18 | 00:06:43 | 05:09 min/km | -00:09 (66.) ● | -00:10 (398.) ● | -00:16 (486.) ● |
Run | 9.4 km | 05:34:49 | 00:03:31 | 07:02 min/km | -00:03 (77.) ● | -00:02 (442.) ● | -00:06 (551.) ● |
Run | 12.2 km | 05:53:40 | 00:18:51 | 06:43 min/km | +00:18 (80.) ● | +00:21 (449.) ● | +00:03 (562.) ● |
Run | 14.1 km | 06:07:33 | 00:13:53 | 07:18 min/km | +02:24 (118.) ● | +02:21 (658.) ● | +02:09 (860.) ● |
Run | 16.9 km | 06:30:30 | 00:22:57 | 08:11 min/km | +03:24 (114.) ● | +03:25 (637.) ● | +03:12 (841.) ● |
Run | 18.3 km | 06:39:40 | 00:09:10 | 06:32 min/km | +01:37 (116.) ● | +01:39 (668.) ● | +01:35 (879.) ● |
Run | 18.6 km | 06:44:12 | 00:04:32 | 15:06 min/km | +00:44 (112.) ● | +00:42 (634.) ● | +00:36 (831.) ● |
Run | 21.1 km | 07:00:17 | 00:16:05 | 06:26 min/km | +01:21 (101.) ● | +01:21 (565.) ● | +01:14 (736.) ● |
Run | 21.1 km | 07:00:17 | 02:20:36 | 06:39 min/km | +10:22 (96.) ● | +10:29 (538.) ● | +08:27 (687.) ● |
Total | 113 km | 07:00:17 | 07:00:17 | 16.13 km/h | +45:40 (114.) ● | +47:32 (655.) ● | +40:14 (835.) ● |