Lara Dillon -
Ironman 70.3 Ireland 2022
Quick facts
747/123/28All/Gender/AG
F40-44Age group
898Bib number
IRLNationality
42:22 | 3:28:11 | 2:18:49 | 6:46:50 |
Compare Lara Dillon with other athletes!
898 Dillon
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:22 | 00:42:22 | 02:13 min/100m | +02:04 (24.) ● | +01:57 (148.) ● | +03:00 (749.) ● |
Transition | 00:49:22 | 00:07:00 | - | +00:31 (30.) ● | +00:07 (122.) ● | +00:03 (535.) ● | |
Bike | 48 km | 02:32:01 | 01:42:39 | 28.06 km/h | +01:09 (24.) ● | -00:36 (112.) ● | +06:10 (779.) ● |
Bike | 68 km | 03:25:26 | 00:53:25 | 22.46 km/h | +00:01 (27.) ● | -01:02 (117.) ● | +03:18 (767.) ● |
Bike | 87.2 km | 04:08:57 | 00:43:31 | 26.47 km/h | +02:02 (32.) ● | +00:56 (136.) ● | +04:00 (829.) ● |
Bike | 88.7 km | 04:12:47 | 00:03:50 | 23.48 km/h | -00:02 (22.) ● | -00:03 (107.) ● | +00:13 (702.) ● |
Bike | 89.2 km | 04:16:34 | 00:03:47 | 7.93 km/h | +00:16 (29.) ● | +00:04 (118.) ● | +00:48 (811.) ● |
Bike | 90 km | 04:17:33 | 00:00:59 | 48.81 km/h | -04:20 (9.) ● | -00:59 (52.) ● | -00:29 (317.) ● |
Bike | 90 km | 04:17:33 | 03:28:11 | 25.94 km/h | -00:54 (28.) ● | -01:40 (120.) ● | +14:00 (793.) ● |
Transition | 04:28:01 | 00:10:28 | - | +01:01 (34.) ● | +02:23 (188.) ● | +03:04 (900.) ● | |
Run | 2.9 km | 04:44:59 | 00:16:58 | 05:51 min/km | -00:01 (24.) ● | -00:07 (115.) ● | +01:02 (713.) ● |
Run | 4.7 km | 04:56:30 | 00:11:31 | 06:23 min/km | +00:05 (29.) ● | +00:08 (134.) ● | +00:56 (772.) ● |
Run | 7.6 km | 05:16:31 | 00:20:01 | 06:54 min/km | +00:24 (28.) ● | +00:18 (132.) ● | +01:38 (744.) ● |
Run | 8.9 km | 05:24:13 | 00:07:42 | 05:55 min/km | +00:16 (29.) ● | +00:18 (140.) ● | +00:43 (762.) ● |
Run | 9.4 km | 05:28:00 | 00:03:47 | 07:34 min/km | -00:07 (26.) ● | -00:05 (121.) ● | +00:10 (691.) ● |
Run | 12.2 km | 05:48:04 | 00:20:04 | 07:10 min/km | +00:25 (28.) ● | +00:06 (122.) ● | +01:16 (694.) ● |
Run | 14.1 km | 05:59:53 | 00:11:49 | 06:13 min/km | -00:25 (23.) ● | -00:39 (95.) ● | +00:05 (583.) ● |
Run | 16.9 km | 06:20:22 | 00:20:29 | 07:18 min/km | +00:01 (24.) ● | -00:05 (111.) ● | +00:44 (621.) ● |
Run | 18.3 km | 06:28:13 | 00:07:51 | 05:36 min/km | +00:09 (25.) ● | -00:01 (114.) ● | +00:16 (641.) ● |
Run | 18.6 km | 06:32:03 | 00:03:50 | 12:46 min/km | -00:20 (24.) ● | -00:32 (111.) ● | -00:06 (574.) ● |
Run | 21.1 km | 06:46:50 | 00:14:47 | 05:54 min/km | -00:12 (26.) ● | -00:32 (105.) ● | -00:04 (569.) ● |
Run | 21.1 km | 06:46:50 | 02:18:49 | 06:34 min/km | +00:15 (24.) ● | -01:11 (115.) ● | +06:40 (662.) ● |
Total | 113 km | 06:46:50 | 06:46:50 | 16.67 km/h | +02:57 (28.) ● | +01:36 (123.) ● | +26:47 (747.) ● |