Carrie Heffernan -
Ironman 70.3 Ireland 2022

Quick facts

950/186/28All/Gender/AG

F45-49Age group

905Bib number

IRLNationality


45:13	3:53:02	2:28:18	7:31:33

Compare Carrie Heffernan with other athletes!

905 Heffernan

409 Roberts ×

466 Murphy ×

709 Stottlemyre ×

707 Zaldivar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:13	00:45:13	02:22 min/100m	+03:25 (29.) ●	+04:48 (185.) ●	+05:51 (883.) ●
Transition		00:53:35	00:08:22	-	+00:46 (31.) ●	+01:29 (188.) ●	+01:25 (823.) ●
Bike	48 km	02:47:03	01:53:28	25.38 km/h	+09:18 (31.) ●	+10:13 (194.) ●	+16:59 (991.) ●
Bike	68 km	03:48:16	01:01:13	19.6 km/h	+05:16 (27.) ●	+06:46 (183.) ●	+11:06 (960.) ●
Bike	87.2 km	04:35:19	00:47:03	24.48 km/h	+03:49 (28.) ●	+04:28 (186.) ●	+07:32 (958.) ●
Bike	88.7 km	04:39:59	00:04:40	19.29 km/h	+00:42 (35.) ●	+00:47 (211.) ●	+01:03 (1023.) ●
Bike	89.2 km	04:44:21	00:04:22	6.87 km/h	+00:20 (25.) ●	+00:39 (164.) ●	+01:23 (922.) ●
Bike	90 km	04:46:37	00:02:16	21.18 km/h	+01:04 (37.) ●	+00:18 (228.) ●	+00:48 (1047.) ●
Bike	90 km	04:46:37	03:53:02	23.17 km/h	+20:29 (30.) ●	+23:11 (193.) ●	+38:51 (984.) ●
Transition		05:03:15	00:16:38	-	+07:52 (38.) ●	+08:33 (229.) ●	+09:14 (1047.) ●
Run	2.9 km	05:20:19	00:17:04	05:53 min/km	-00:23 (18.) ●	-00:01 (120.) ●	+01:08 (728.) ●
Run	4.7 km	05:32:08	00:11:49	06:33 min/km	+00:01 (24.) ●	+00:26 (151.) ●	+01:14 (818.) ●
Run	7.6 km	05:53:58	00:21:50	07:31 min/km	+01:32 (25.) ●	+02:07 (166.) ●	+03:27 (863.) ●
Run	8.9 km	06:01:59	00:08:01	06:09 min/km	+00:25 (24.) ●	+00:37 (160.) ●	+01:02 (831.) ●
Run	9.4 km	06:05:52	00:03:53	07:46 min/km	-00:03 (21.) ●	+00:01 (139.) ●	+00:16 (734.) ●
Run	12.2 km	06:27:04	00:21:12	07:34 min/km	+00:50 (25.) ●	+01:14 (150.) ●	+02:24 (799.) ●
Run	14.1 km	06:40:20	00:13:16	06:58 min/km	+00:25 (25.) ●	+00:48 (154.) ●	+01:32 (789.) ●
Run	16.9 km	07:02:26	00:22:06	07:53 min/km	+00:34 (22.) ●	+01:32 (150.) ●	+02:21 (767.) ●
Run	18.3 km	07:10:21	00:07:55	05:39 min/km	-00:14 (17.) ●	+00:03 (121.) ●	+00:20 (660.) ●
Run	18.6 km	07:15:17	00:04:56	16:26 min/km	+00:45 (32.) ●	+00:34 (194.) ●	+01:00 (919.) ●
Run	21.1 km	07:31:33	00:16:16	06:30 min/km	+00:17 (21.) ●	+00:57 (148.) ●	+01:25 (751.) ●
Run	21.1 km	07:31:33	02:28:18	07:01 min/km	+04:09 (21.) ●	+08:18 (148.) ●	+16:09 (791.) ●
Total	113 km	07:31:33	07:31:33	15.01 km/h	+36:41 (28.) ●	+46:19 (186.) ●	+01:11:30 (950.) ●

Ovr	Gen	Div	Name	#	AG
814	143	23	Cliona Hurley	583	F45-49	IRL	00:36:28	03:29:07	02:38:23	06:56:41
875	164	24	Yvonne Kennedy	476	F45-49	IRL	00:39:31	03:40:03	02:30:39	07:09:50
898	171	25	Karen Firman	864	F45-49	IRL	00:44:27	03:48:52	02:25:08	07:15:33
900	172	26	Joyce Roberts	409	F45-49	IRL	00:50:47	03:34:19	02:33:39	07:15:45
948	185	27	Gillian Murphy	466	F45-49	IRL	00:46:52	03:57:24	02:24:04	07:31:06
950	186	28	Carrie Heffernan	905	F45-49	IRL	00:45:13	03:53:02	02:28:18	07:31:33
958	190	29	Camille Stottlemyre	709	F45-49	USA	00:41:33	03:48:07	02:42:35	07:33:22
959	191	30	Ruth Zaldivar	707	F45-49	USA	00:45:21	03:48:07	02:42:34	07:33:23
980	196	31	Maeve Hurley	894	F45-49	IRL	00:44:18	04:08:24	02:31:47	07:42:17
992	199	32	Lee Bailie	773	F45-49	GBR	00:45:45	03:55:11	02:52:49	07:47:30