Laura Connolly -
Ironman 70.3 Ireland 2022
Quick facts
693/107/15All/Gender/AG
F25-29Age group
974Bib number
IRLNationality
35:06 | 3:37:16 | 2:14:30 | 6:39:44 |
Compare Laura Connolly with other athletes!
974 Connolly
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:06 | 00:35:06 | 01:50 min/100m | -02:06 (11.) ● | -05:19 (46.) ● | -04:16 (274.) ● |
Transition | 00:41:05 | 00:05:59 | - | +00:05 (15.) ● | -00:54 (79.) ● | -00:58 (360.) ● | |
Bike | 48 km | 02:30:34 | 01:49:29 | 26.31 km/h | +08:06 (19.) ● | +06:14 (170.) ● | +13:00 (940.) ● |
Bike | 68 km | 03:24:58 | 00:54:24 | 22.06 km/h | +02:44 (18.) ● | -00:03 (127.) ● | +04:17 (802.) ● |
Bike | 87.2 km | 04:08:46 | 00:43:48 | 26.3 km/h | +02:21 (18.) ● | +01:13 (144.) ● | +04:17 (848.) ● |
Bike | 88.7 km | 04:13:02 | 00:04:16 | 21.09 km/h | +00:36 (21.) ● | +00:23 (183.) ● | +00:39 (940.) ● |
Bike | 89.2 km | 04:16:50 | 00:03:48 | 7.89 km/h | +00:23 (15.) ● | +00:05 (120.) ● | +00:49 (814.) ● |
Bike | 90 km | 04:18:21 | 00:01:31 | 31.65 km/h | +00:28 (24.) ● | -00:27 (221.) ● | +00:03 (1011.) ● |
Bike | 90 km | 04:18:21 | 03:37:16 | 24.85 km/h | +14:38 (18.) ● | +07:25 (153.) ● | +23:05 (883.) ● |
Transition | 04:25:14 | 00:06:53 | - | +01:01 (18.) ● | -01:12 (95.) ● | -00:31 (542.) ● | |
Run | 2.9 km | 04:42:13 | 00:16:59 | 05:51 min/km | +00:45 (17.) ● | -00:06 (118.) ● | +01:03 (717.) ● |
Run | 4.7 km | 04:52:46 | 00:10:33 | 05:51 min/km | -00:16 (14.) ● | -00:50 (85.) ● | -00:02 (586.) ● |
Run | 7.6 km | 05:11:32 | 00:18:46 | 06:28 min/km | -00:18 (16.) ● | -00:57 (102.) ● | +00:23 (625.) ● |
Run | 8.9 km | 05:18:47 | 00:07:15 | 05:34 min/km | +00:12 (15.) ● | -00:09 (115.) ● | +00:16 (666.) ● |
Run | 9.4 km | 05:22:13 | 00:03:26 | 06:52 min/km | -00:09 (12.) ● | -00:26 (78.) ● | -00:11 (497.) ● |
Run | 12.2 km | 05:41:32 | 00:19:19 | 06:53 min/km | +00:08 (14.) ● | -00:39 (98.) ● | +00:31 (606.) ● |
Run | 14.1 km | 05:53:23 | 00:11:51 | 06:14 min/km | -00:14 (13.) ● | -00:37 (99.) ● | +00:07 (592.) ● |
Run | 16.9 km | 06:13:25 | 00:20:02 | 07:09 min/km | -00:03 (15.) ● | -00:32 (105.) ● | +00:17 (581.) ● |
Run | 18.3 km | 06:21:28 | 00:08:03 | 05:44 min/km | +00:23 (15.) ● | +00:11 (130.) ● | +00:28 (690.) ● |
Run | 18.6 km | 06:25:14 | 00:03:46 | 12:33 min/km | -00:04 (16.) ● | -00:36 (102.) ● | -00:10 (552.) ● |
Run | 21.1 km | 06:39:44 | 00:14:30 | 05:48 min/km | -00:21 (14.) ● | -00:49 (97.) ● | -00:21 (531.) ● |
Run | 21.1 km | 06:39:44 | 02:14:30 | 06:22 min/km | +00:03 (15.) ● | -05:30 (101.) ● | +02:21 (601.) ● |
Total | 113 km | 06:39:44 | 06:39:44 | 16.96 km/h | +13:41 (15.) ● | -05:30 (107.) ● | +19:41 (693.) ● |