Paul Williams -
Ironman 70.3 Ireland 2022

Quick facts

339/283/55All/Gender/AG

M30-34Age group

984Bib number

IRLNationality


32:17	2:53:52	2:15:34	5:54:09

Compare Paul Williams with other athletes!

984 Williams

910 Boland ×

561 Taylor ×

1153 Forrest ×

735 Hernandez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-05:12 (28.) ●	-06:44 (124.) ●	-07:05 (156.) ●
Transition		00:38:43	00:06:26	-	-00:24 (51.) ●	-00:40 (304.) ●	-00:31 (435.) ●
Bike	48 km	02:06:38	01:27:55	32.76 km/h	-05:17 (35.) ●	-06:25 (208.) ●	-08:34 (221.) ●
Bike	68 km	02:51:12	00:44:34	26.93 km/h	-03:32 (43.) ●	-04:06 (228.) ●	-05:33 (248.) ●
Bike	87.2 km	03:25:58	00:34:46	33.14 km/h	-03:32 (34.) ●	-03:44 (192.) ●	-04:45 (211.) ●
Bike	88.7 km	03:29:11	00:03:13	27.98 km/h	-00:14 (41.) ●	-00:20 (210.) ●	-00:24 (237.) ●
Bike	89.2 km	03:31:33	00:02:22	12.68 km/h	-00:12 (70.) ●	-00:24 (359.) ●	-00:37 (404.) ●
Bike	90 km	03:32:35	00:01:02	46.45 km/h	-01:37 (66.) ●	-00:18 (379.) ●	-00:26 (487.) ●
Bike	90 km	03:32:35	02:53:52	31.06 km/h	-14:24 (37.) ●	-15:17 (202.) ●	-20:19 (218.) ●
Transition		03:38:35	00:06:00	-	-00:53 (59.) ●	-01:22 (318.) ●	-01:24 (414.) ●
Run	2.9 km	03:55:35	00:17:00	05:51 min/km	+02:10 (100.) ●	+01:22 (574.) ●	+01:04 (719.) ●
Run	4.7 km	04:07:04	00:11:29	06:22 min/km	+01:44 (106.) ●	+01:07 (605.) ●	+00:54 (768.) ●
Run	7.6 km	04:26:07	00:19:03	06:34 min/km	+01:55 (98.) ●	+01:01 (520.) ●	+00:40 (655.) ●
Run	8.9 km	04:33:11	00:07:04	05:26 min/km	+00:31 (87.) ●	+00:11 (484.) ●	+00:05 (608.) ●
Run	9.4 km	04:36:49	00:03:38	07:16 min/km	+00:18 (93.) ●	+00:05 (498.) ●	+00:01 (629.) ●
Run	12.2 km	04:55:59	00:19:10	06:50 min/km	+01:43 (87.) ●	+00:40 (471.) ●	+00:22 (591.) ●
Run	14.1 km	05:08:20	00:12:21	06:29 min/km	+01:24 (94.) ●	+00:49 (531.) ●	+00:37 (675.) ●
Run	16.9 km	05:27:51	00:19:31	06:58 min/km	+01:13 (80.) ●	-00:01 (427.) ●	-00:14 (536.) ●
Run	18.3 km	05:35:30	00:07:39	05:27 min/km	+00:37 (84.) ●	+00:08 (470.) ●	+00:04 (598.) ●
Run	18.6 km	05:39:22	00:03:52	12:53 min/km	+00:17 (82.) ●	+00:02 (459.) ●	-00:04 (593.) ●
Run	21.1 km	05:54:09	00:14:47	05:54 min/km	+01:02 (85.) ●	+00:03 (443.) ●	-00:04 (571.) ●
Run	21.1 km	05:54:09	02:15:34	06:25 min/km	+12:54 (88.) ●	+05:27 (485.) ●	+03:25 (615.) ●
Total	113 km	05:54:09	05:54:09	19.14 km/h	-07:59 (55.) ●	-18:36 (283.) ●	-25:54 (339.) ●

Ovr	Gen	Div	Name	#	AG
290	247	50	David Nolan	1188	M30-34	IRL	00:40:37	02:52:35	02:00:31	05:45:45
294	251	51	Stephen Quinn	362	M30-34	IRL	00:29:19	02:56:08	02:12:05	05:45:59
313	262	52	Daniel Dwyer	606	M30-34	GBR	00:40:08	03:02:21	01:54:42	05:48:43
317	264	53	Éamonn Boland	910	M30-34	IRL	00:38:33	02:55:48	02:04:48	05:50:06
320	267	54	Graham Taylor	561	M30-34	GBR	00:46:51	02:59:47	01:49:57	05:50:18
339	283	55	Paul Williams	984	M30-34	IRL	00:32:17	02:53:52	02:15:34	05:54:09
340	284	56	Simon Forrest	1153	M30-34	IRL	00:35:17	03:04:33	02:00:24	05:54:12
372	310	57	Erick Hernandez	735	M30-34	MEX	00:39:07	03:08:53	01:55:47	05:57:13
383	319	58	Alex Adamson	611	M30-34	GBR	00:38:46	03:12:39	01:50:44	05:58:39
389	324	59	Tiernan Brennan	252	M30-34	IRL	00:36:19	03:14:16	01:54:40	05:59:26