Konstantina-Nantia Sintzanaki -
Ironman 70.3 Kazakhstan 2022

Quick facts

46/4/1All/Gender/AG

F45-49Age group

135Bib number

GRCNationality


40:01	2:23:13	1:33:20	4:44:54

Compare Konstantina-Nantia Sintzanaki with other athletes!

135 Sintzanaki

341 Pitertseva ×

343 Rey ×

334 Yernazarova ×

340 Nazarova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-09:10 (2.) ●	-09:01 (15.) ●	-06:13 (182.) ●
Transition		00:45:09	00:05:08	-	-02:59 (1.) ●	-03:10 (6.) ●	-02:31 (78.) ●
Bike	46 km	01:56:13	01:11:04	38.84 km/h	-18:12 (1.) ●	-22:07 (1.) ●	-15:41 (42.) ●
Bike	80 km	02:48:25	00:52:12	39.08 km/h	-15:34 (1.) ●	-17:25 (2.) ●	-12:42 (52.) ●
Bike	90 km	03:08:22	00:19:57	30.08 km/h	-05:28 (1.) ●	-06:00 (2.) ●	-04:15 (89.) ●
Bike	90 km	03:08:22	02:23:13	37.71 km/h	-39:14 (1.) ●	-45:32 (1.) ●	-32:38 (45.) ●
Transition		03:11:34	00:03:12	-	-01:10 (2.) ●	-01:13 (35.) ●	-00:51 (347.) ●
Run	0.6 km	03:14:01	00:02:27	04:05 min/km	-01:04 (1.) ●	-00:57 (4.) ●	-00:43 (50.) ●
Run	2.3 km	03:21:09	00:07:08	04:11 min/km	-03:06 (2.) ●	-02:53 (4.) ●	-02:12 (50.) ●
Run	3.8 km	03:27:31	00:06:22	04:14 min/km	-02:49 (2.) ●	-02:52 (4.) ●	-02:09 (45.) ●
Run	5.3 km	03:33:40	00:06:09	04:06 min/km	-02:43 (1.) ●	-02:42 (3.) ●	-02:09 (45.) ●
Run	7.1 km	03:41:05	00:07:25	04:07 min/km	-02:43 (2.) ●	-03:18 (5.) ●	-02:36 (50.) ●
Run	8.1 km	03:45:36	00:04:31	04:31 min/km	-01:50 (1.) ●	-01:47 (4.) ●	-01:25 (45.) ●
Run	8.8 km	03:48:31	00:02:55	04:09 min/km	-01:08 (2.) ●	-01:06 (5.) ●	-00:55 (53.) ●
Run	11 km	03:58:51	00:10:20	04:41 min/km	-04:24 (2.) ●	-04:23 (5.) ●	-03:34 (50.) ●
Run	12.7 km	04:06:37	00:07:46	04:34 min/km	-03:34 (2.) ●	-03:16 (6.) ●	-02:43 (58.) ●
Run	14.2 km	04:13:28	00:06:51	04:34 min/km	-03:08 (1.) ●	-03:13 (3.) ●	-02:38 (50.) ●
Run	15.7 km	04:19:55	00:06:27	04:18 min/km	-03:20 (1.) ●	-03:02 (3.) ●	-02:37 (44.) ●
Run	17.5 km	04:27:46	00:07:51	04:21 min/km	-03:28 (2.) ●	-03:16 (5.) ●	-03:00 (45.) ●
Run	18.5 km	04:32:35	00:04:49	04:49 min/km	-01:59 (2.) ●	-01:35 (5.) ●	-01:28 (58.) ●
Run	19.2 km	04:35:33	00:02:58	04:14 min/km	-01:19 (2.) ●	-01:06 (4.) ●	-01:02 (49.) ●
Run	21.1 km	04:44:54	00:09:21	04:55 min/km	-04:41 (1.) ●	-03:50 (2.) ●	-05:09 (42.) ●
Run	21.1 km	04:44:54	01:33:20	04:25 min/km	-41:16 (1.) ●	-39:16 (4.) ●	-34:20 (47.) ●
Total	113 km	04:44:54	04:44:54	23.8 km/h	-01:33:49 (1.) ●	-01:38:12 (4.) ●	-01:16:33 (46.) ●

Ovr	Gen	Div	Name	#	AG
46	4	1	Konstantina-Nantia Sintzanaki	135	F45-49	GRC	00:40:01	02:23:13	01:33:20	04:44:54
88	7	2	Margarita Pitertseva	341	F45-49	XXX	00:43:50	02:32:11	01:33:39	04:59:00
246	21	3	Irene Rey	343	F45-49	CAN	00:37:53	02:43:41	01:56:58	05:29:13
270	22	4	Aigul Yernazarova	334	F45-49	KAZ	00:46:02	02:44:41	01:52:27	05:34:37
478	40	5	Yulia Nazarova	340	F45-49	XXX	00:53:42	02:52:59	02:11:49	06:09:51
502	44	6	Donna Sweeney	345	F45-49	NZL	00:42:54	02:49:22	02:30:39	06:14:44
635	70	7	Priya Bhave Chittawar	338	F45-49	IND	01:08:07	03:38:27	01:45:24	06:44:47
714	85	8	Zhanna Terekhova	339	F45-49	XXX	00:49:22	03:39:45	02:29:16	07:11:07
748	90	9	Ainagul Serikbayeva	337	F45-49	KAZ	00:50:06	03:37:36	02:46:15	07:34:19
768	97	10	Aizhan Rakhimbekova	333	F45-49	KAZ	00:59:48	03:22:33	03:18:07	07:56:22