Ben Knowles -
Ironman Kazakhstan 2022

Quick facts

485/444/64All/Gender/AG

M30-34Age group

393Bib number

GBRNationality


1:37:40	7:31:36	6:41:38	16:10:59

Compare Ben Knowles with other athletes!

393 Knowles

335 Agrawal ×

356 Rath ×

352 Ali ×

378 Ispanbetov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:10	00:48:10	02:32 min/100m	+05:24 (53.) ●	+04:41 (340.) ●	+04:28 (366.) ●
Swim	3.8 km	01:37:40	00:49:30	02:36 min/100m	+04:21 (49.) ●	+03:25 (322.) ●	+03:09 (344.) ●
Swim	3.8 km	01:37:40	01:37:40	02:34 min/100m	+09:45 (52.) ●	+08:06 (333.) ●	+07:37 (356.) ●
Transition		01:52:27	00:14:47	-	+05:31 (64.) ●	+05:17 (425.) ●	+05:20 (464.) ●
Bike	46 km	03:32:54	01:40:27	27.48 km/h	+14:36 (56.) ●	+13:54 (397.) ●	+13:27 (426.) ●
Bike	80 km	04:56:41	01:23:47	24.35 km/h	+15:32 (57.) ●	+15:03 (414.) ●	+14:38 (448.) ●
Bike	90 km	05:18:29	00:21:48	27.52 km/h	+02:09 (53.) ●	+02:13 (355.) ●	+02:04 (382.) ●
Bike	125 km	06:38:38	01:20:09	26.2 km/h	+13:03 (53.) ●	+13:29 (387.) ●	+13:04 (416.) ●
Bike	160 km	08:18:55	01:40:17	20.94 km/h	+26:29 (66.) ●	+26:13 (449.) ●	+25:52 (490.) ●
Bike	170 km	08:52:10	00:33:15	18.05 km/h	+12:36 (67.) ●	+12:37 (455.) ●	+12:33 (496.) ●
Bike	180 km	09:24:03	00:31:53	18.82 km/h	+06:06 (59.) ●	+05:38 (408.) ●	+05:28 (441.) ●
Bike	180 km	09:24:03	07:31:36	23.91 km/h	+01:30:31 (58.) ●	+01:29:07 (426.) ●	+01:27:06 (463.) ●
Transition		09:29:21	00:05:18	-	-00:37 (30.) ●	-01:07 (203.) ●	-01:05 (221.) ●
Run	0.6 km	09:33:51	00:04:30	07:30 min/km	+01:09 (65.) ●	+00:57 (412.) ●	+00:56 (447.) ●
Run	2.3 km	09:47:54	00:14:03	08:15 min/km	+04:24 (65.) ●	+04:07 (431.) ●	+04:04 (470.) ●
Run	3.8 km	10:00:44	00:12:50	08:33 min/km	+03:54 (65.) ●	+03:36 (421.) ●	+03:35 (460.) ●
Run	5.3 km	10:14:09	00:13:25	08:56 min/km	+04:33 (65.) ●	+04:22 (433.) ●	+04:21 (473.) ●
Run	7.1 km	10:31:11	00:17:02	09:27 min/km	+06:35 (66.) ●	+06:17 (449.) ●	+06:16 (490.) ●
Run	8.1 km	10:37:54	00:06:43	06:43 min/km	+00:42 (53.) ●	+00:23 (317.) ●	+00:22 (345.) ●
Run	8.8 km	10:42:51	00:04:57	07:04 min/km	+01:07 (59.) ●	+00:57 (394.) ●	+00:57 (429.) ●
Run	11 km	11:00:42	00:17:51	08:06 min/km	+03:41 (58.) ●	+03:09 (374.) ●	+03:08 (409.) ●
Run	12.7 km	11:14:30	00:13:48	08:07 min/km	+03:01 (59.) ●	+02:45 (395.) ●	+02:44 (434.) ●
Run	14.2 km	11:27:51	00:13:21	08:54 min/km	+03:24 (62.) ●	+03:24 (419.) ●	+03:24 (459.) ●
Run	15.7 km	11:40:09	00:12:18	08:12 min/km	+02:39 (57.) ●	+02:28 (386.) ●	+02:29 (425.) ●
Run	17.5 km	11:56:16	00:16:07	08:57 min/km	+04:28 (61.) ●	+04:24 (431.) ●	+04:23 (470.) ●
Run	18.5 km	12:04:21	00:08:05	08:05 min/km	+01:39 (59.) ●	+01:22 (375.) ●	+01:21 (407.) ●
Run	19.2 km	12:09:59	00:05:38	08:02 min/km	+01:31 (64.) ●	+01:25 (426.) ●	+01:25 (465.) ●
Run	21.4 km	12:33:48	00:23:49	10:49 min/km	+08:32 (66.) ●	+08:15 (448.) ●	+08:15 (489.) ●
Run	23.1 km	12:52:57	00:19:09	11:15 min/km	+07:29 (67.) ●	+07:17 (450.) ●	+07:18 (491.) ●
Run	24.6 km	13:07:56	00:14:59	09:59 min/km	+04:22 (62.) ●	+04:29 (444.) ●	+04:30 (484.) ●
Run	26.1 km	13:22:05	00:14:09	09:26 min/km	+04:04 (65.) ●	+03:55 (433.) ●	+03:55 (472.) ●
Run	27.9 km	13:41:09	00:19:04	10:35 min/km	+07:02 (67.) ●	+06:57 (449.) ●	+06:58 (490.) ●
Run	28.9 km	13:50:38	00:09:29	09:29 min/km	+02:29 (61.) ●	+02:29 (426.) ●	+02:28 (464.) ●
Run	29.6 km	13:56:39	00:06:01	08:35 min/km	+01:48 (65.) ●	+01:37 (432.) ●	+01:37 (472.) ●
Run	31.8 km	14:19:33	00:22:54	10:24 min/km	+07:10 (66.) ●	+06:47 (445.) ●	+06:47 (485.) ●
Run	33.5 km	14:39:11	00:19:38	11:32 min/km	+07:47 (67.) ●	+07:28 (452.) ●	+07:28 (491.) ●
Run	35 km	14:57:18	00:18:07	12:04 min/km	+07:19 (67.) ●	+07:15 (452.) ●	+07:17 (492.) ●
Run	36.5 km	15:14:56	00:17:38	11:45 min/km	+07:32 (67.) ●	+07:18 (452.) ●	+07:18 (493.) ●
Run	38.3 km	15:34:01	00:19:05	10:36 min/km	+07:15 (65.) ●	+07:01 (448.) ●	+07:02 (489.) ●
Run	39.3 km	15:43:49	00:09:48	09:48 min/km	+03:07 (67.) ●	+02:50 (434.) ●	+02:50 (474.) ●
Run	40 km	15:49:56	00:06:07	08:44 min/km	+01:57 (66.) ●	+01:45 (429.) ●	+01:45 (468.) ●
Run	42.2 km	16:10:59	00:21:03	09:34 min/km	+06:19 (65.) ●	+05:35 (431.) ●	+05:32 (471.) ●
Run	42.2 km	16:10:59	06:41:38	09:31 min/km	+02:06:59 (67.) ●	+02:00:34 (450.) ●	+02:00:25 (491.) ●
Total	226 km	16:10:59	16:10:59	13.97 km/h	+03:52:09 (64.) ●	+03:41:57 (444.) ●	+03:39:23 (485.) ●

Ovr	Gen	Div	Name	#	AG
463	424	59	Baurzhan Umarov	317	M30-34	KAZ	01:58:30	08:18:09	05:06:08	15:39:41
464	425	60	Petko Donev	375	M30-34	BGR	01:37:48	07:47:12	05:56:26	15:40:51
465	426	61	Dharmendra Singh	323	M30-34	IND	02:10:10	07:41:49	05:31:42	15:41:49
469	430	62	Deepak Agrawal	335	M30-34	IND	01:58:35	07:31:37	05:53:20	15:46:21
473	433	63	Soubhagya Rath	356	M30-34	IND	02:04:06	07:19:26	06:14:25	15:53:58
485	444	64	Ben Knowles	393	M30-34	GBR	01:37:40	07:31:36	06:41:38	16:10:59
486	445	65	Naseef Ali	352	M30-34	IND	02:01:26	07:40:38	06:08:16	16:12:33
487	446	66	Timur Ispanbetov	378	M30-34	KAZ	01:07:52	07:38:31	05:56:44	16:13:18
488	447	67	Abhishek Chandrashekher Pawar	398	M30-34	IND	01:56:35	07:43:32	06:19:32	16:17:31