Nicolette van Heerden -
Ironman 70.3 Rwanda 2022

Quick facts

40/6/1All/Gender/AG

F25-29Age group

13Bib number

South AfricaNationality


34:24	3:25:57	1:55:04	6:02:36

Compare Nicolette van Heerden with other athletes!

13 van Heerden

144 Uwineza ×

6 Cheminais ×

10 Olech ×

4 Bialas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-09:29 (1.) ●	-10:51 (4.) ●	-07:22 (28.) ●
Transition		00:38:17	00:03:53	-	-01:11 (2.) ●	-00:28 (11.) ●	-00:06 (64.) ●
Bike	12 km	01:07:49	00:29:32	24.38 km/h	+00:37 (6.) ●	+01:28 (22.) ●	+03:20 (108.) ●
Bike	23 km	01:31:48	00:23:59	27.52 km/h	-00:53 (4.) ●	-00:20 (14.) ●	+01:25 (86.) ●
Bike	34 km	01:56:18	00:24:30	26.94 km/h	-01:25 (2.) ●	-01:33 (10.) ●	+00:07 (65.) ●
Bike	45 km	02:20:34	00:24:16	27.2 km/h	-01:18 (3.) ●	-00:34 (14.) ●	+00:41 (73.) ●
Bike	56 km	02:45:46	00:25:12	26.19 km/h	-03:42 (3.) ●	-01:58 (12.) ●	+00:01 (63.) ●
Bike	67 km	03:10:04	00:24:18	27.16 km/h	-01:58 (2.) ●	-01:21 (11.) ●	-00:03 (61.) ●
Bike	78 km	03:36:27	00:26:23	25.02 km/h	-06:33 (1.) ●	-02:38 (8.) ●	-00:53 (54.) ●
Bike	90 km	04:04:14	00:27:47	25.91 km/h	-01:47 (3.) ●	-00:52 (12.) ●	-00:14 (58.) ●
Bike	90 km	04:04:14	03:25:57	26.22 km/h	-16:59 (3.) ●	-07:48 (12.) ●	+04:24 (68.) ●
Transition		04:07:32	00:03:18	-	-01:38 (3.) ●	-00:51 (11.) ●	-00:30 (57.) ●
Run	3.5 km	04:26:22	00:18:50	05:22 min/km	-04:38 (1.) ●	-03:52 (3.) ●	-02:25 (33.) ●
Run	7 km	04:44:26	00:18:04	05:09 min/km	-03:39 (1.) ●	-03:02 (5.) ●	-01:50 (37.) ●
Run	10.5 km	05:04:10	00:19:44	05:38 min/km	-05:19 (1.) ●	-05:25 (4.) ●	-03:50 (31.) ●
Run	14 km	05:22:34	00:18:24	05:15 min/km	-03:51 (2.) ●	-03:14 (5.) ●	-02:21 (34.) ●
Run	17.5 km	05:43:44	00:21:10	06:02 min/km	-04:07 (2.) ●	-04:11 (5.) ●	-03:04 (32.) ●
Run	21.1 km	06:02:36	00:18:52	05:14 min/km	-03:17 (3.) ●	-03:05 (7.) ●	-02:06 (42.) ●
Run	21.1 km	06:02:36	01:55:04	05:27 min/km	-24:51 (1.) ●	-22:49 (4.) ●	-15:36 (33.) ●
Total	113 km	06:02:36	06:02:36	18.7 km/h	-54:08 (1.) ●	-42:47 (6.) ●	-19:10 (40.) ●

Ovr	Gen	Div	Name	#	AG
40	6	1	Nicolette van Heerden	13	F25-29	South Africa	00:34:24	03:25:57	01:55:04	06:02:36
49	8	2	Hanani Uwineza	144	F25-29	Rwanda	00:41:27	03:25:44	02:00:35	06:13:23
55	10	3	Mare Cheminais	6	F25-29	South Africa	00:44:22	03:26:04	01:55:42	06:16:33
79	14	4	Anna Olech	10	F25-29	Poland	00:49:31	03:16:36	02:24:42	06:40:06
84	17	5	Anna Bialas	4	F25-29	Poland	00:41:18	03:31:25	02:19:48	06:51:48
105	24	6	Victoria Dreyer	7	F25-29	South Africa	00:36:33	04:10:18	02:25:53	07:23:47
111	25	7	Hui Zhen Gan	8	F25-29	Singapore	00:48:53	04:12:59	02:33:12	07:43:41
121	29	8	Kristie Vahle	12	F25-29	United States	00:54:34	04:14:12	03:04:17	08:21:31