Zaynab Alexander -
Ironman 70.3 Rwanda 2022

Quick facts

91/19/6All/Gender/AG

F30-34Age group

14Bib number

South AfricaNationality


56:06	3:44:22	2:13:13	7:04:24

Compare Zaynab Alexander with other athletes!

14 Alexander

22 Zaimova ×

20 Swanepoel ×

21 Wilson ×

18 Munene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:06	00:56:06	02:57 min/100m	+06:17 (7.) ●	+10:51 (26.) ●	+14:20 (112.) ●
Transition		01:01:43	00:05:37	-	+01:05 (7.) ●	+01:16 (24.) ●	+01:38 (106.) ●
Bike	12 km	01:31:10	00:29:27	24.45 km/h	+01:09 (5.) ●	+01:23 (21.) ●	+03:15 (107.) ●
Bike	23 km	01:56:18	00:25:08	26.26 km/h	+00:19 (4.) ●	+00:49 (19.) ●	+02:34 (100.) ●
Bike	34 km	02:23:46	00:27:28	24.03 km/h	+01:07 (5.) ●	+01:25 (21.) ●	+03:05 (105.) ●
Bike	45 km	02:49:58	00:26:12	25.19 km/h	+00:28 (4.) ●	+01:22 (20.) ●	+02:37 (99.) ●
Bike	56 km	03:19:11	00:29:13	22.59 km/h	+01:43 (5.) ●	+02:03 (21.) ●	+04:02 (102.) ●
Bike	67 km	03:46:16	00:27:05	24.37 km/h	+00:21 (5.) ●	+01:26 (23.) ●	+02:44 (98.) ●
Bike	78 km	04:16:13	00:29:57	22.04 km/h	+01:02 (6.) ●	+00:56 (23.) ●	+02:41 (91.) ●
Bike	90 km	04:46:05	00:29:52	24.11 km/h	+00:20 (5.) ●	+01:13 (20.) ●	+01:51 (84.) ●
Bike	90 km	04:46:05	03:44:22	24.07 km/h	+06:29 (5.) ●	+10:37 (21.) ●	+22:49 (97.) ●
Transition		04:51:11	00:05:06	-	+00:46 (6.) ●	+00:57 (24.) ●	+01:18 (97.) ●
Run	3.5 km	05:13:00	00:21:49	06:14 min/km	-00:26 (5.) ●	-00:53 (14.) ●	+00:34 (74.) ●
Run	7 km	05:33:00	00:20:00	05:42 min/km	-00:10 (5.) ●	-01:06 (14.) ●	+00:06 (64.) ●
Run	10.5 km	06:00:22	00:27:22	07:49 min/km	+02:42 (7.) ●	+02:13 (22.) ●	+03:48 (95.) ●
Run	14 km	06:22:18	00:21:56	06:16 min/km	+00:49 (6.) ●	+00:18 (15.) ●	+01:11 (73.) ●
Run	17.5 km	06:45:21	00:23:03	06:35 min/km	-02:00 (3.) ●	-02:18 (9.) ●	-01:11 (49.) ●
Run	21.1 km	07:04:24	00:19:03	05:17 min/km	-01:15 (3.) ●	-02:54 (8.) ●	-01:55 (44.) ●
Run	21.1 km	07:04:24	02:13:13	06:18 min/km	-00:20 (6.) ●	-04:40 (13.) ●	+02:33 (67.) ●
Total	113 km	07:04:24	07:04:24	15.98 km/h	+14:17 (6.) ●	+19:01 (19.) ●	+42:38 (91.) ●

Ovr	Gen	Div	Name	#	AG
27	3	1	Ka Wai Lee	17	F30-34	Hong Kong	00:41:32	03:08:05	01:43:18	05:38:58
48	7	2	Lisa Hofheinz	15	F30-34	Uganda	00:41:10	03:14:43	02:09:32	06:13:01
51	9	3	Alison Passat	19	F30-34	France	00:42:23	03:15:13	02:06:18	06:14:06
81	15	4	Rositsa Zaimova	22	F30-34	Bulgaria	00:53:28	03:34:16	02:07:21	06:44:16
88	18	5	Merciale Swanepoel	20	F30-34	South Africa	01:02:45	03:44:32	02:02:55	06:58:43
91	19	6	Zaynab Alexander	14	F30-34	South Africa	00:56:06	03:44:22	02:13:13	07:04:24
112	26	7	Sofia Wilson	21	F30-34	United Kingdom	00:50:58	04:12:15	02:32:31	07:44:54
118	28	8	Mumbi Munene	18	F30-34	Kenya	00:50:08	04:09:36	02:53:16	08:02:29