Lisa Hofheinz -
Ironman 70.3 Rwanda 2022

Quick facts

48/7/2All/Gender/AG

F30-34Age group

15Bib number

UgandaNationality


41:10	3:14:43	2:09:32	6:13:01

Compare Lisa Hofheinz with other athletes!

15 Hofheinz

17 Lee ×

19 Passat ×

22 Zaimova ×

20 Swanepoel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:10	00:41:10	02:10 min/100m	-08:39 (1.) ●	-04:05 (9.) ●	-00:36 (60.) ●
Transition		00:45:18	00:04:08	-	-00:24 (4.) ●	-00:13 (12.) ●	+00:09 (70.) ●
Bike	12 km	01:11:01	00:25:43	28 km/h	-02:35 (1.) ●	-02:21 (6.) ●	-00:29 (53.) ●
Bike	23 km	01:32:51	00:21:50	30.23 km/h	-02:59 (1.) ●	-02:29 (5.) ●	-00:44 (49.) ●
Bike	34 km	01:56:21	00:23:30	28.09 km/h	-02:51 (1.) ●	-02:33 (6.) ●	-00:53 (55.) ●
Bike	45 km	02:19:07	00:22:46	28.99 km/h	-02:58 (2.) ●	-02:04 (8.) ●	-00:49 (52.) ●
Bike	56 km	02:43:41	00:24:34	26.87 km/h	-02:56 (3.) ●	-02:36 (9.) ●	-00:37 (55.) ●
Bike	67 km	03:07:33	00:23:52	27.65 km/h	-02:52 (3.) ●	-01:47 (8.) ●	-00:29 (54.) ●
Bike	78 km	03:33:30	00:25:57	25.43 km/h	-02:58 (3.) ●	-03:04 (7.) ●	-01:19 (50.) ●
Bike	90 km	04:00:01	00:26:31	27.15 km/h	-03:01 (3.) ●	-02:08 (9.) ●	-01:30 (45.) ●
Bike	90 km	04:00:01	03:14:43	27.73 km/h	-23:10 (2.) ●	-19:02 (6.) ●	-06:50 (50.) ●
Transition		04:03:29	00:03:28	-	-00:52 (3.) ●	-00:41 (13.) ●	-00:20 (61.) ●
Run	3.5 km	04:23:39	00:20:10	05:45 min/km	-02:05 (3.) ●	-02:32 (8.) ●	-01:05 (54.) ●
Run	7 km	04:42:28	00:18:49	05:22 min/km	-01:21 (3.) ●	-02:17 (7.) ●	-01:05 (45.) ●
Run	10.5 km	05:07:23	00:24:55	07:07 min/km	+00:15 (5.) ●	-00:14 (13.) ●	+01:21 (72.) ●
Run	14 km	05:27:10	00:19:47	05:39 min/km	-01:20 (4.) ●	-01:51 (10.) ●	-00:58 (52.) ●
Run	17.5 km	05:53:37	00:26:27	07:33 min/km	+01:24 (6.) ●	+01:06 (18.) ●	+02:13 (80.) ●
Run	21.1 km	06:13:01	00:19:24	05:23 min/km	-00:54 (4.) ●	-02:33 (9.) ●	-01:34 (45.) ●
Run	21.1 km	06:13:01	02:09:32	06:08 min/km	-04:01 (5.) ●	-08:21 (11.) ●	-01:08 (59.) ●
Total	113 km	06:13:01	06:13:01	18.18 km/h	-37:06 (2.) ●	-32:22 (7.) ●	-08:45 (48.) ●

Ovr	Gen	Div	Name	#	AG
27	3	1	Ka Wai Lee	17	F30-34	Hong Kong	00:41:32	03:08:05	01:43:18	05:38:58
48	7	2	Lisa Hofheinz	15	F30-34	Uganda	00:41:10	03:14:43	02:09:32	06:13:01
51	9	3	Alison Passat	19	F30-34	France	00:42:23	03:15:13	02:06:18	06:14:06
81	15	4	Rositsa Zaimova	22	F30-34	Bulgaria	00:53:28	03:34:16	02:07:21	06:44:16
88	18	5	Merciale Swanepoel	20	F30-34	South Africa	01:02:45	03:44:32	02:02:55	06:58:43
91	19	6	Zaynab Alexander	14	F30-34	South Africa	00:56:06	03:44:22	02:13:13	07:04:24
112	26	7	Sofia Wilson	21	F30-34	United Kingdom	00:50:58	04:12:15	02:32:31	07:44:54
118	28	8	Mumbi Munene	18	F30-34	Kenya	00:50:08	04:09:36	02:53:16	08:02:29