Team Tugende -
Ironman 70.3 Rwanda 2022

Quick facts

100/14/4All/Gender/AG

FRELAYAge group

275Bib number

United StatesNationality


45:47	3:44:00	2:31:05	7:12:12

275 Tugende

286 Team F5 ×

278 Team Aob ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+05:52 (4.) ●	+04:01 (92.) ●
Transition		00:47:12	00:01:25	-	-00:48 (1.) ●	-02:34 (3.) ●
Bike	12 km	01:15:55	00:28:43	25.07 km/h	+01:05 (2.) ●	+02:31 (98.) ●
Bike	23 km	01:41:07	00:25:12	26.19 km/h	+00:54 (3.) ●	+02:38 (101.) ●
Bike	34 km	02:07:39	00:26:32	24.87 km/h	+00:37 (2.) ●	+02:09 (98.) ●
Bike	45 km	02:33:19	00:25:40	25.71 km/h	+00:34 (2.) ●	+02:05 (95.) ●
Bike	56 km	03:01:44	00:28:25	23.23 km/h	+00:41 (2.) ●	+03:14 (99.) ●
Bike	67 km	03:29:08	00:27:24	24.09 km/h	+00:34 (2.) ●	+03:03 (101.) ●
Bike	78 km	03:59:33	00:30:25	21.7 km/h	+00:33 (2.) ●	+03:09 (93.) ●
Bike	90 km	04:31:12	00:31:39	22.75 km/h	+01:10 (2.) ●	+03:38 (98.) ●
Bike	90 km	04:31:12	03:44:00	24.11 km/h	+06:08 (2.) ●	+22:27 (96.) ●
Transition		04:41:07	00:09:55	-	+06:02 (4.) ●	+06:07 (119.) ●
Run	3.5 km	05:07:25	00:26:18	07:30 min/km	+06:22 (4.) ●	+05:03 (108.) ●
Run	7 km	05:30:39	00:23:14	06:38 min/km	+04:36 (4.) ●	+03:20 (99.) ●
Run	10.5 km	05:57:22	00:26:43	07:38 min/km	+04:51 (4.) ●	+03:09 (91.) ●
Run	14 km	06:20:42	00:23:20	06:40 min/km	+03:31 (3.) ●	+02:35 (90.) ●
Run	17.5 km	06:47:45	00:27:03	07:43 min/km	+03:06 (3.) ●	+02:49 (86.) ●
Run	21.1 km	07:12:12	00:24:27	06:47 min/km	+03:24 (3.) ●	+03:29 (99.) ●
Run	21.1 km	07:12:12	02:31:05	07:09 min/km	+25:50 (4.) ●	+20:25 (94.) ●
Total	113 km	07:12:12	07:12:12	15.69 km/h	+43:04 (4.) ●	+50:26 (100.) ●