Team Team F5 -
Ironman 70.3 Rwanda 2022

Quick facts

50/11/2All/Gender/AG

FRELAYAge group

286Bib number

RwandaNationality


33:30	3:50:45	1:44:17	6:13:56

286 Team F5

283 Team F1 ×

278 Team Aob ×

275 Tugende ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-06:25 (1.) ●	-08:16 (20.) ●
Transition		00:36:59	00:03:29	-	+01:16 (4.) ●	-00:30 (50.) ●
Bike	12 km	01:06:24	00:29:25	24.48 km/h	+01:47 (3.) ●	+03:13 (106.) ●
Bike	23 km	01:31:30	00:25:06	26.29 km/h	+00:48 (2.) ●	+02:32 (99.) ●
Bike	34 km	01:58:58	00:27:28	24.03 km/h	+01:33 (3.) ●	+03:05 (106.) ●
Bike	45 km	02:25:13	00:26:15	25.14 km/h	+01:09 (3.) ●	+02:40 (100.) ●
Bike	56 km	02:55:07	00:29:54	22.07 km/h	+02:10 (4.) ●	+04:43 (108.) ●
Bike	67 km	03:23:34	00:28:27	23.2 km/h	+01:37 (3.) ●	+04:06 (106.) ●
Bike	78 km	03:56:03	00:32:29	20.32 km/h	+02:37 (3.) ●	+05:13 (103.) ●
Bike	90 km	04:27:44	00:31:41	22.72 km/h	+01:12 (3.) ●	+03:40 (99.) ●
Bike	90 km	04:27:44	03:50:45	23.4 km/h	+12:53 (3.) ●	+29:12 (106.) ●
Transition		04:29:39	00:01:55	-	-01:58 (2.) ●	-01:53 (20.) ●
Run	3.5 km	04:44:23	00:14:44	04:12 min/km	-05:12 (1.) ●	-06:31 (11.) ●
Run	7 km	04:59:22	00:14:59	04:16 min/km	-03:39 (2.) ●	-04:55 (17.) ●
Run	10.5 km	05:17:10	00:17:48	05:05 min/km	-04:04 (2.) ●	-05:46 (21.) ●
Run	14 km	05:34:36	00:17:26	04:58 min/km	-02:23 (2.) ●	-03:19 (25.) ●
Run	17.5 km	05:55:31	00:20:55	05:58 min/km	-03:02 (2.) ●	-03:19 (31.) ●
Run	21.1 km	06:13:56	00:18:25	05:06 min/km	-02:38 (2.) ●	-02:33 (34.) ●
Run	21.1 km	06:13:56	01:44:17	04:56 min/km	-20:58 (2.) ●	-26:23 (22.) ●
Total	113 km	06:13:56	06:13:56	18.13 km/h	-15:12 (2.) ●	-07:50 (50.) ●