Mungai Kariuki -
Ironman 70.3 Rwanda 2022

Quick facts

90/60/8All/Gender/AG

M18-24Age group

40Bib number

KenyaNationality


56:34	3:32:03	2:25:54	7:02:56

Compare Mungai Kariuki with other athletes!

40 Kariuki

155 Munyaneza ×

140 Mwami ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:34	00:56:34	02:58 min/100m	+19:16 (8.) ●	+15:29 (74.) ●	+14:48 (114.) ●
Transition		01:01:23	00:04:49	-	-00:14 (7.) ●	+00:35 (58.) ●	+00:50 (92.) ●
Bike	12 km	01:26:50	00:25:27	28.29 km/h	+00:34 (5.) ●	-00:23 (31.) ●	-00:45 (44.) ●
Bike	23 km	01:49:29	00:22:39	29.14 km/h	+01:11 (6.) ●	+00:34 (44.) ●	+00:05 (61.) ●
Bike	34 km	02:14:41	00:25:12	26.19 km/h	+03:10 (7.) ●	+01:06 (56.) ●	+00:49 (82.) ●
Bike	45 km	02:39:02	00:24:21	27.1 km/h	+02:00 (6.) ●	+00:55 (51.) ●	+00:46 (76.) ●
Bike	56 km	03:07:23	00:28:21	23.28 km/h	+04:17 (7.) ●	+03:38 (67.) ●	+03:10 (98.) ●
Bike	67 km	03:34:28	00:27:05	24.37 km/h	+03:11 (7.) ●	+02:59 (64.) ●	+02:44 (97.) ●
Bike	78 km	04:03:01	00:28:33	23.12 km/h	-00:11 (5.) ●	+01:42 (54.) ●	+01:17 (82.) ●
Bike	90 km	04:33:26	00:30:25	23.67 km/h	+00:52 (5.) ●	+02:35 (58.) ●	+02:24 (90.) ●
Bike	90 km	04:33:26	03:32:03	25.47 km/h	+15:04 (7.) ●	+13:06 (55.) ●	+10:30 (80.) ●
Transition		04:37:02	00:03:36	-	+00:36 (8.) ●	-00:21 (40.) ●	-00:12 (66.) ●
Run	3.5 km	05:06:38	00:29:36	08:27 min/km	+09:07 (8.) ●	+07:56 (69.) ●	+08:21 (110.) ●
Run	7 km	05:26:04	00:19:26	05:33 min/km	+01:25 (6.) ●	-00:51 (35.) ●	-00:28 (57.) ●
Run	10.5 km	05:52:31	00:26:27	07:33 min/km	+04:57 (8.) ●	+02:23 (55.) ●	+02:53 (88.) ●
Run	14 km	06:12:46	00:20:15	05:47 min/km	+01:54 (7.) ●	-01:01 (35.) ●	-00:30 (59.) ●
Run	17.5 km	06:42:33	00:29:47	08:30 min/km	+06:36 (8.) ●	+05:00 (66.) ●	+05:33 (103.) ●
Run	21.1 km	07:02:56	00:20:23	05:39 min/km	+01:04 (6.) ●	-00:52 (35.) ●	-00:35 (57.) ●
Run	21.1 km	07:02:56	02:25:54	06:54 min/km	+25:03 (8.) ●	+12:35 (57.) ●	+15:14 (89.) ●
Total	113 km	07:02:56	07:02:56	16.03 km/h	+59:45 (8.) ●	+41:24 (60.) ●	+41:10 (90.) ●

Ovr	Gen	Div	Name	#	AG
12	8	1	Heritier Ishimwe	150	M18-24	Rwanda	00:33:29	02:54:01	01:27:33	04:59:21
20	12	2	Claude Dusabe	146	M18-24	Rwanda	00:29:07	02:49:50	01:55:04	05:17:24
26	16	3	Eric Iradukunda	151	M18-24	Rwanda	00:29:19	03:12:38	01:48:35	05:35:55
38	24	4	Elise Uwimana	137	M18-24	Rwanda	00:35:29	03:03:25	02:12:24	05:59:00
57	36	5	Jack Roger Maniragaba	147	M18-24	Rwanda	00:32:12	03:30:06	02:09:09	06:17:42
64	43	6	Arthur Munyaneza	155	M18-24	Rwanda	00:37:04	03:18:43	02:10:50	06:29:11
80	54	7	Samuel Mwami	140	M18-24	Rwanda	00:45:07	03:55:01	01:57:20	06:43:55
90	60	8	Mungai Kariuki	40	M18-24	Kenya	00:56:34	03:32:03	02:25:54	07:02:56