Henry Cock -
Ironman 70.3 Rwanda 2022

Quick facts

92/61/12All/Gender/AG

M35-39Age group

81Bib number

South AfricaNationality


46:18	3:36:13	2:33:09	7:04:36

Compare Henry Cock with other athletes!

81 Cock

80 Chemjor ×

83 Hughes ×

96 Waterinckx ×

86 Kabora ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:18	00:46:18	02:26 min/100m	+05:35 (16.) ●	+05:13 (63.) ●	+04:32 (94.) ●
Transition		00:51:26	00:05:08	-	+01:16 (14.) ●	+00:54 (63.) ●	+01:09 (99.) ●
Bike	12 km	01:20:25	00:28:59	24.84 km/h	+02:19 (15.) ●	+03:09 (71.) ●	+02:47 (102.) ●
Bike	23 km	01:44:38	00:24:13	27.25 km/h	+01:46 (13.) ●	+02:08 (64.) ●	+01:39 (88.) ●
Bike	34 km	02:09:10	00:24:32	26.9 km/h	+00:48 (10.) ●	+00:26 (47.) ●	+00:09 (67.) ●
Bike	45 km	02:33:26	00:24:16	27.2 km/h	-00:10 (11.) ●	+00:50 (49.) ●	+00:41 (72.) ●
Bike	56 km	02:59:33	00:26:07	25.27 km/h	+01:28 (11.) ●	+01:24 (55.) ●	+00:56 (80.) ●
Bike	67 km	03:25:59	00:26:26	24.97 km/h	+02:14 (12.) ●	+02:20 (59.) ●	+02:05 (88.) ●
Bike	78 km	03:54:41	00:28:42	23 km/h	+02:01 (12.) ●	+01:51 (55.) ●	+01:26 (83.) ●
Bike	90 km	04:27:39	00:32:58	21.84 km/h	+05:08 (17.) ●	+05:08 (72.) ●	+04:57 (110.) ●
Bike	90 km	04:27:39	03:36:13	24.97 km/h	+15:34 (11.) ●	+17:16 (58.) ●	+14:40 (84.) ●
Transition		04:31:27	00:03:48	-	-00:01 (9.) ●	-00:09 (42.) ●	±00:00 (71.) ●
Run	3.5 km	04:57:10	00:25:43	07:20 min/km	+04:10 (15.) ●	+04:03 (66.) ●	+04:28 (105.) ●
Run	7 km	05:20:28	00:23:18	06:39 min/km	+02:34 (14.) ●	+03:01 (63.) ●	+03:24 (100.) ●
Run	10.5 km	05:47:38	00:27:10	07:45 min/km	+03:05 (13.) ●	+03:06 (59.) ●	+03:36 (94.) ●
Run	14 km	06:11:49	00:24:11	06:54 min/km	+02:06 (12.) ●	+02:55 (63.) ●	+03:26 (100.) ●
Run	17.5 km	06:40:25	00:28:36	08:10 min/km	+03:28 (13.) ●	+03:49 (60.) ●	+04:22 (95.) ●
Run	21.1 km	07:04:36	00:24:11	06:43 min/km	+02:38 (13.) ●	+02:56 (63.) ●	+03:13 (97.) ●
Run	21.1 km	07:04:36	02:33:09	07:15 min/km	+18:01 (13.) ●	+19:50 (63.) ●	+22:29 (101.) ●
Total	113 km	07:04:36	07:04:36	15.97 km/h	+40:25 (12.) ●	+43:04 (61.) ●	+42:50 (92.) ●

Ovr	Gen	Div	Name	#	AG
54	34	7	Jabulani Siboto	94	M35-39	South Africa	00:45:09	03:13:42	02:11:36	06:16:29
67	44	8	Aleksei Kosichkin	88	M35-39	United Kingdom	00:41:36	03:24:19	02:18:57	06:33:39
68	45	9	William Muchina Karo	87	M35-39	Kenya	00:57:04	03:22:52	02:06:29	06:33:45
85	56	10	Bruce Chemjor	80	M35-39	Kenya	00:43:10	03:26:56	02:35:12	06:53:47
86	57	11	Oliver Hughes	83	M35-39	United Kingdom	00:44:26	03:38:40	02:18:32	06:55:05
92	61	12	Henry Cock	81	M35-39	South Africa	00:46:18	03:36:13	02:33:09	07:04:36
95	62	13	Hubert Waterinckx	96	M35-39	Belgium	00:39:47	03:48:05	02:31:59	07:08:00
96	63	14	Aaron Masini Kabora	86	M35-39	Kenya	00:39:42	03:44:27	02:34:56	07:08:32
101	64	15	Fernando Morthera	90	M35-39	Spain	00:43:08	03:50:16	02:32:45	07:15:15
108	70	16	Alberto Ambrosio	78	M35-39	Spain	00:44:09	03:54:04	02:41:06	07:27:45