Michael Owora -
Ironman 70.3 Rwanda 2022
Quick facts
45/29/6All/Gender/AG
M35-39Age group
92Bib number
KenyaNationality
43:47 | 3:12:11 | 2:02:04 | 6:07:41 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:47 | 00:43:47 | 02:18 min/100m | +03:04 (12.) ● | +02:42 (52.) ● | +02:01 (79.) ● |
Transition | 00:47:33 | 00:03:46 | - | -00:06 (9.) ● | -00:28 (37.) ● | -00:13 (59.) ● | |
Bike | 12 km | 01:12:20 | 00:24:47 | 29.05 km/h | -01:53 (5.) ● | -01:03 (27.) ● | -01:25 (38.) ● |
Bike | 23 km | 01:33:51 | 00:21:31 | 30.67 km/h | -00:56 (6.) ● | -00:34 (30.) ● | -01:03 (40.) ● |
Bike | 34 km | 01:57:02 | 00:23:11 | 28.47 km/h | -00:33 (7.) ● | -00:55 (34.) ● | -01:12 (49.) ● |
Bike | 45 km | 02:19:04 | 00:22:02 | 29.95 km/h | -02:24 (6.) ● | -01:24 (30.) ● | -01:33 (42.) ● |
Bike | 56 km | 02:42:27 | 00:23:23 | 28.23 km/h | -01:16 (7.) ● | -01:20 (32.) ● | -01:48 (45.) ● |
Bike | 67 km | 03:05:59 | 00:23:32 | 28.05 km/h | -00:40 (8.) ● | -00:34 (37.) ● | -00:49 (53.) ● |
Bike | 78 km | 03:31:50 | 00:25:51 | 25.53 km/h | -00:50 (8.) ● | -01:00 (34.) ● | -01:25 (47.) ● |
Bike | 90 km | 03:59:44 | 00:27:54 | 25.81 km/h | +00:04 (9.) ● | +00:04 (42.) ● | -00:07 (61.) ● |
Bike | 90 km | 03:59:44 | 03:12:11 | 28.1 km/h | -08:28 (6.) ● | -06:46 (31.) ● | -09:22 (45.) ● |
Transition | 04:05:37 | 00:05:53 | - | +02:04 (16.) ● | +01:56 (67.) ● | +02:05 (106.) ● | |
Run | 3.5 km | 04:25:18 | 00:19:41 | 05:37 min/km | -01:52 (5.) ● | -01:59 (27.) ● | -01:34 (43.) ● |
Run | 7 km | 04:43:44 | 00:18:26 | 05:16 min/km | -02:18 (5.) ● | -01:51 (24.) ● | -01:28 (41.) ● |
Run | 10.5 km | 05:05:05 | 00:21:21 | 06:06 min/km | -02:44 (5.) ● | -02:43 (24.) ● | -02:13 (40.) ● |
Run | 14 km | 05:23:44 | 00:18:39 | 05:19 min/km | -03:26 (5.) ● | -02:37 (20.) ● | -02:06 (35.) ● |
Run | 17.5 km | 05:47:41 | 00:23:57 | 06:50 min/km | -01:11 (8.) ● | -00:50 (39.) ● | -00:17 (61.) ● |
Run | 21.1 km | 06:07:41 | 00:20:00 | 05:33 min/km | -01:33 (7.) ● | -01:15 (32.) ● | -00:58 (53.) ● |
Run | 21.1 km | 06:07:41 | 02:02:04 | 05:47 min/km | -13:04 (5.) ● | -11:15 (27.) ● | -08:36 (43.) ● |
Total | 113 km | 06:07:41 | 06:07:41 | 18.44 km/h | -16:30 (6.) ● | -13:51 (29.) ● | -14:05 (45.) ● |