Ashleigh Howells -
Ironman Ireland 2022

Quick facts

780/78/1All/Gender/AG

F18-24Age group

1029Bib number

GBRNationality


1:00:08	7:32:01	5:51:37	14:43:19

Compare Ashleigh Howells with other athletes!

1029 Howells

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:08	01:00:08	01:34 min/100m	±00:00 (1.) ●	-20:01 (14.) ●	-19:11 (54.) ●
Transition		01:08:14	00:08:06	-	±00:00 (1.) ●	-01:23 (55.) ●	-01:21 (425.) ●
Bike	48 km	02:51:06	01:42:52	28 km/h	±00:00 (1.) ●	+01:10 (61.) ●	+05:25 (767.) ●
Bike	68 km	03:45:56	00:54:50	21.88 km/h	±00:00 (1.) ●	+02:49 (85.) ●	+05:21 (849.) ●
Bike	87.2 km	04:28:56	00:43:00	26.79 km/h	±00:00 (1.) ●	+02:15 (80.) ●	+04:32 (883.) ●
Bike	88.7 km	04:32:35	00:03:39	24.66 km/h	±00:00 (1.) ●	-00:04 (53.) ●	+00:06 (663.) ●
Bike	89.2 km	04:36:38	00:04:03	7.41 km/h	±00:00 (1.) ●	+01:01 (99.) ●	+01:31 (974.) ●
Bike	138 km	06:38:24	02:01:46	24.05 km/h	±00:00 (1.) ●	+08:26 (88.) ●	+11:25 (813.) ●
Bike	158 km	07:39:20	01:00:56	19.69 km/h	±00:00 (1.) ●	+02:48 (77.) ●	+03:53 (726.) ●
Bike	177.2 km	08:24:37	00:45:17	25.44 km/h	±00:00 (1.) ●	+02:29 (79.) ●	+03:29 (786.) ●
Bike	178.7 km	08:28:52	00:04:15	21.18 km/h	±00:00 (1.) ●	-00:24 (87.) ●	+00:15 (820.) ●
Bike	179.2 km	08:33:27	00:04:35	6.55 km/h	±00:00 (1.) ●	+00:43 (88.) ●	+01:25 (910.) ●
Bike	180 km	08:40:15	00:06:48	7.06 km/h	±00:00 (1.) ●	+00:32 (102.) ●	+00:36 (888.) ●
Bike	180 km	08:40:15	07:32:01	23.89 km/h	±00:00 (1.) ●	+21:45 (77.) ●	+37:58 (803.) ●
Transition		08:51:42	00:11:27	-	±00:00 (1.) ●	+02:49 (98.) ●	+02:24 (794.) ●
Run	2 km	09:03:30	00:11:48	05:54 min/km	±00:00 (1.) ●	-00:55 (43.) ●	-00:38 (456.) ●
Run	4.8 km	09:23:01	00:19:31	06:58 min/km	±00:00 (1.) ●	+00:36 (72.) ●	+00:52 (680.) ●
Run	6.1 km	09:31:07	00:08:06	06:13 min/km	±00:00 (1.) ●	+00:55 (97.) ●	+00:58 (839.) ●
Run	7.9 km	09:40:34	00:09:27	05:14 min/km	±00:00 (1.) ●	+01:39 (111.) ●	+01:46 (903.) ●
Run	10.6 km	10:07:19	00:26:45	09:54 min/km	±00:00 (1.) ●	+02:15 (90.) ●	+02:58 (817.) ●
Run	12.6 km	10:22:14	00:14:55	07:27 min/km	±00:00 (1.) ●	+02:30 (107.) ●	+02:42 (905.) ●
Run	15.4 km	10:43:05	00:20:51	07:26 min/km	±00:00 (1.) ●	+00:10 (63.) ●	+00:16 (586.) ●
Run	16.8 km	10:51:34	00:08:29	06:03 min/km	±00:00 (1.) ●	+00:38 (84.) ●	+00:44 (753.) ●
Run	18.6 km	11:00:34	00:09:00	04:59 min/km	±00:00 (1.) ●	+00:16 (75.) ●	-00:17 (718.) ●
Run	21.3 km	11:34:31	00:33:57	12:34 min/km	±00:00 (1.) ●	+07:32 (115.) ●	+08:05 (987.) ●
Run	23.3 km	11:50:13	00:15:42	07:51 min/km	±00:00 (1.) ●	+02:13 (98.) ●	+02:23 (868.) ●
Run	26.2 km	12:15:00	00:24:47	08:32 min/km	±00:00 (1.) ●	+02:44 (88.) ●	+02:43 (771.) ●
Run	27.5 km	12:26:25	00:11:25	08:46 min/km	±00:00 (1.) ●	+03:01 (118.) ●	+03:06 (1013.) ●
Run	27.8 km	12:39:12	00:12:47	42:36 min/km	±00:00 (1.) ●	+03:50 (122.) ●	+03:55 (1024.) ●
Run	32 km	13:12:21	00:33:09	07:53 min/km	±00:00 (1.) ●	+05:45 (109.) ●	+05:58 (933.) ●
Run	34 km	13:27:52	00:15:31	07:45 min/km	±00:00 (1.) ●	+01:47 (92.) ●	+02:01 (838.) ●
Run	36.9 km	13:53:55	00:26:03	08:58 min/km	±00:00 (1.) ●	+03:31 (90.) ●	+03:35 (859.) ●
Run	38.2 km	14:06:24	00:12:29	09:36 min/km	±00:00 (1.) ●	+03:54 (122.) ●	+03:54 (1026.) ●
Run	38.5 km	14:19:01	00:12:37	42:03 min/km	±00:00 (1.) ●	+03:36 (122.) ●	+03:36 (1016.) ●
Run	42.2 km	14:43:19	00:24:18	06:34 min/km	±00:00 (1.) ●	+03:00 (92.) ●	+02:56 (792.) ●
Run	42.2 km	14:43:19	05:51:37	08:19 min/km	±00:00 (1.) ●	+48:57 (99.) ●	+51:33 (900.) ●
Total	226 km	14:43:19	14:43:19	15.35 km/h	±00:00 (1.) ●	+52:07 (78.) ●	+01:11:23 (780.) ●