Anna-Lena Best-Pohl -
Ironman Ireland 2022

Quick facts

13/6/6All/Gender/AG

FPROAge group

11Bib number

DEUNationality


53:32	5:26:44	3:20:57	9:46:13

Compare Anna-Lena Best-Pohl with other athletes!

11 Best-Pohl

6 Derron ×

13 Grosvenor ×

18 Elfers ×

8 Ueda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:32	00:53:32	01:24 min/100m	-04:22 (3.) ●	-26:37 (3.) ●	-25:47 (7.) ●
Transition		00:56:13	00:02:41	-	-00:19 (4.) ●	-06:48 (4.) ●	-06:46 (5.) ●
Bike	48 km	02:17:26	01:21:13	35.46 km/h	-00:32 (6.) ●	-20:29 (6.) ●	-16:14 (36.) ●
Bike	68 km	02:57:12	00:39:46	30.18 km/h	+00:15 (8.) ●	-12:15 (8.) ●	-09:43 (37.) ●
Bike	87.2 km	03:29:03	00:31:51	36.17 km/h	+00:31 (8.) ●	-08:54 (8.) ●	-06:37 (57.) ●
Bike	88.7 km	03:31:56	00:02:53	31.21 km/h	+00:05 (8.) ●	-00:50 (9.) ●	-00:40 (66.) ●
Bike	89.2 km	03:33:54	00:01:58	15.25 km/h	+00:02 (6.) ●	-01:04 (8.) ●	-00:34 (245.) ●
Bike	138 km	04:58:29	01:24:35	34.62 km/h	-00:15 (7.) ●	-28:45 (7.) ●	-25:46 (19.) ●
Bike	158 km	05:40:08	00:41:39	28.81 km/h	-00:22 (7.) ●	-16:29 (8.) ●	-15:24 (17.) ●
Bike	177.2 km	06:12:33	00:32:25	35.54 km/h	-00:01 (6.) ●	-10:23 (7.) ●	-09:23 (21.) ●
Bike	178.7 km	06:15:41	00:03:08	28.72 km/h	+00:05 (7.) ●	-01:31 (7.) ●	-00:52 (32.) ●
Bike	179.2 km	06:17:48	00:02:07	14.17 km/h	-00:01 (6.) ●	-01:45 (9.) ●	-01:03 (195.) ●
Bike	180 km	06:22:57	00:05:09	9.32 km/h	+00:08 (10.) ●	-01:07 (10.) ●	-01:03 (46.) ●
Bike	180 km	06:22:57	05:26:44	33.05 km/h	-00:05 (6.) ●	-01:43:32 (6.) ●	-01:27:19 (21.) ●
Transition		06:25:16	00:02:19	-	-00:15 (5.) ●	-06:19 (5.) ●	-06:44 (11.) ●
Run	2 km	06:33:56	00:08:40	04:20 min/km	-00:19 (3.) ●	-04:03 (3.) ●	-03:46 (11.) ●
Run	4.8 km	06:46:44	00:12:48	04:34 min/km	-00:22 (4.) ●	-06:07 (4.) ●	-05:51 (8.) ●
Run	6.1 km	06:51:40	00:04:56	03:47 min/km	-00:09 (3.) ●	-02:15 (3.) ●	-02:12 (8.) ●
Run	7.9 km	06:56:42	00:05:02	02:47 min/km	-00:32 (2.) ●	-02:46 (2.) ●	-02:39 (6.) ●
Run	10.6 km	07:12:56	00:16:14	06:00 min/km	-00:36 (4.) ●	-08:16 (4.) ●	-07:33 (10.) ●
Run	12.6 km	07:21:00	00:08:04	04:02 min/km	-00:15 (4.) ●	-04:21 (4.) ●	-04:09 (11.) ●
Run	15.4 km	07:34:35	00:13:35	04:51 min/km	-00:20 (5.) ●	-07:06 (5.) ●	-07:00 (12.) ●
Run	16.8 km	07:39:40	00:05:05	03:37 min/km	-00:14 (5.) ●	-02:46 (5.) ●	-02:40 (10.) ●
Run	18.6 km	07:44:54	00:05:14	02:54 min/km	-00:20 (3.) ●	-03:30 (3.) ●	-04:03 (6.) ●
Run	21.3 km	08:01:45	00:16:51	06:14 min/km	-00:46 (4.) ●	-09:34 (4.) ●	-09:01 (10.) ●
Run	23.3 km	08:10:04	00:08:19	04:09 min/km	-00:43 (2.) ●	-05:10 (2.) ●	-05:00 (6.) ●
Run	26.2 km	08:24:24	00:14:20	04:56 min/km	-00:21 (5.) ●	-07:43 (5.) ●	-07:44 (12.) ●
Run	27.5 km	08:29:55	00:05:31	04:14 min/km	-00:04 (7.) ●	-02:53 (7.) ●	-02:48 (19.) ●
Run	27.8 km	08:35:25	00:05:30	18:19 min/km	-00:21 (4.) ●	-03:27 (4.) ●	-03:22 (9.) ●
Run	32 km	08:56:44	00:21:19	05:04 min/km	+02:44 (12.) ●	-06:05 (18.) ●	-05:52 (123.) ●
Run	34 km	09:05:05	00:08:21	04:10 min/km	-00:43 (2.) ●	-05:23 (2.) ●	-05:09 (5.) ●
Run	36.9 km	09:19:22	00:14:17	04:55 min/km	-00:40 (4.) ●	-08:15 (4.) ●	-08:11 (7.) ●
Run	38.2 km	09:25:07	00:05:45	04:25 min/km	+00:06 (8.) ●	-02:50 (9.) ●	-02:50 (27.) ●
Run	38.5 km	09:31:19	00:06:12	20:40 min/km	+00:20 (10.) ●	-02:49 (13.) ●	-02:49 (47.) ●
Run	42.2 km	09:46:13	00:14:54	04:01 min/km	+00:45 (10.) ●	-06:24 (11.) ●	-06:28 (42.) ●
Run	42.2 km	09:46:13	03:20:57	04:45 min/km	-02:50 (6.) ●	-01:41:43 (6.) ●	-01:39:07 (16.) ●
Total	226 km	09:46:13	09:46:13	23.13 km/h	-07:51 (6.) ●	-04:04:59 (6.) ●	-03:45:43 (13.) ●

Ovr	Gen	Div	Name	#	AG
3	1	1	Simone Mitchell	10	FPRO	GBR	00:53:35	05:14:03	03:14:41	09:27:50
4	2	2	Laura Zimmerman	3	FPRO	DEU	00:59:05	05:08:04	03:16:25	09:28:44
7	3	3	Chantal Sainter	7	FPRO	GBR	00:51:30	05:17:51	03:19:45	09:34:14
9	4	4	Nina Derron	6	FPRO	CHE	00:51:34	05:16:34	03:23:22	09:36:21
10	5	5	Tara Grosvenor	13	FPRO	GBR	00:54:16	05:31:31	03:08:32	09:39:17
13	6	6	Anna-Lena Best-Pohl	11	FPRO	DEU	00:53:32	05:26:44	03:20:57	09:46:13
15	7	7	Margrit Elfers	18	FPRO	DEU	00:58:54	05:08:33	03:35:54	09:49:09
19	8	8	Ai Ueda	8	FPRO	JPN	00:53:33	05:40:49	03:23:30	10:02:35
20	9	9	Hilary Hughes	14	FPRO	IRL	01:03:35	05:32:19	03:25:33	10:07:07
21	10	10	Lenny Ramsey	12	FPRO	NLD	01:11:57	05:31:24	03:19:47	10:09:48