Roman Lacko -
Ironman Ireland 2022

Quick facts

24/14/1All/Gender/AG

M45-49Age group

112Bib number

GBRNationality


1:03:52	5:13:48	3:49:36	10:13:08

Compare Roman Lacko with other athletes!

112 Lacko

714 Flanagan ×

925 Kenny ×

708 McShane ×

798 Corbett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:52	01:03:52	01:40 min/100m	-17:34 (10.) ●	-15:20 (87.) ●	-15:27 (105.) ●
Transition		01:07:00	00:03:08	-	-06:21 (1.) ●	-06:19 (5.) ●	-06:19 (12.) ●
Bike	48 km	02:24:52	01:17:52	36.99 km/h	-18:28 (1.) ●	-19:01 (10.) ●	-19:35 (12.) ●
Bike	68 km	03:03:05	00:38:13	31.4 km/h	-10:41 (1.) ●	-10:56 (10.) ●	-11:16 (14.) ●
Bike	87.2 km	03:32:36	00:29:31	39.03 km/h	-08:31 (1.) ●	-08:39 (5.) ●	-08:57 (5.) ●
Bike	88.7 km	03:35:11	00:02:35	34.84 km/h	-01:01 (1.) ●	-00:57 (3.) ●	-00:58 (3.) ●
Bike	89.2 km	03:36:52	00:01:41	17.82 km/h	-00:46 (3.) ●	-00:47 (32.) ●	-00:51 (34.) ●
Bike	138 km	04:58:21	01:21:29	35.93 km/h	-27:28 (1.) ●	-28:28 (7.) ●	-28:52 (10.) ●
Bike	158 km	05:39:33	00:41:12	29.13 km/h	-14:32 (1.) ●	-15:43 (8.) ●	-15:51 (15.) ●
Bike	177.2 km	06:10:53	00:31:20	36.77 km/h	-09:51 (1.) ●	-10:20 (8.) ●	-10:28 (13.) ●
Bike	178.7 km	06:13:51	00:02:58	30.34 km/h	-00:56 (1.) ●	-00:57 (9.) ●	-01:02 (12.) ●
Bike	179.2 km	06:15:52	00:02:01	14.88 km/h	-01:04 (17.) ●	-01:03 (114.) ●	-01:09 (117.) ●
Bike	180 km	06:20:48	00:04:56	9.73 km/h	-01:15 (2.) ●	-01:16 (16.) ●	-01:16 (21.) ●
Bike	180 km	06:20:48	05:13:48	34.42 km/h	-01:34:33 (1.) ●	-01:38:07 (6.) ●	-01:40:15 (8.) ●
Transition		06:23:32	00:02:44	-	-06:16 (1.) ●	-06:22 (16.) ●	-06:19 (25.) ●
Run	2 km	06:32:59	00:09:27	04:43 min/km	-03:08 (4.) ●	-02:57 (39.) ●	-02:59 (49.) ●
Run	4.8 km	06:47:08	00:14:09	05:03 min/km	-04:38 (3.) ●	-04:28 (37.) ●	-04:30 (48.) ●
Run	6.1 km	06:52:40	00:05:32	04:15 min/km	-01:40 (6.) ●	-01:36 (56.) ●	-01:36 (69.) ●
Run	7.9 km	06:58:25	00:05:45	03:11 min/km	-02:00 (7.) ●	-01:56 (53.) ●	-01:56 (64.) ●
Run	10.6 km	07:16:10	00:17:45	06:34 min/km	-05:43 (5.) ●	-05:56 (43.) ●	-06:02 (55.) ●
Run	12.6 km	07:25:13	00:09:03	04:31 min/km	-03:16 (6.) ●	-03:08 (50.) ●	-03:10 (63.) ●
Run	15.4 km	07:40:26	00:15:13	05:26 min/km	-05:19 (5.) ●	-05:21 (54.) ●	-05:22 (69.) ●
Run	16.8 km	07:46:08	00:05:42	04:04 min/km	-01:59 (5.) ●	-02:02 (48.) ●	-02:03 (60.) ●
Run	18.6 km	07:55:03	00:08:55	04:57 min/km	+00:28 (121.) ●	-00:27 (632.) ●	-00:22 (706.) ●
Run	21.3 km	08:13:23	00:18:20	06:47 min/km	-07:22 (3.) ●	-07:28 (40.) ●	-07:32 (52.) ●
Run	23.3 km	08:22:59	00:09:36	04:48 min/km	-03:39 (4.) ●	-03:41 (50.) ●	-03:43 (61.) ●
Run	26.2 km	08:38:46	00:15:47	05:26 min/km	-06:15 (5.) ●	-06:17 (41.) ●	-06:17 (54.) ●
Run	27.5 km	08:44:34	00:05:48	04:27 min/km	-02:27 (4.) ●	-02:30 (35.) ●	-02:31 (46.) ●
Run	27.8 km	08:50:46	00:06:12	20:39 min/km	-02:38 (7.) ●	-02:39 (44.) ●	-02:40 (56.) ●
Run	32 km	09:10:48	00:20:02	04:46 min/km	-06:59 (7.) ●	-07:07 (59.) ●	-07:09 (74.) ●
Run	34 km	09:20:59	00:10:11	05:05 min/km	-03:14 (10.) ●	-03:17 (67.) ●	-03:19 (82.) ●
Run	36.9 km	09:40:58	00:19:59	06:53 min/km	-02:26 (42.) ●	-02:28 (248.) ●	-02:29 (287.) ●
Run	38.2 km	09:47:39	00:06:41	05:08 min/km	-01:56 (15.) ●	-01:54 (113.) ●	-01:54 (131.) ●
Run	38.5 km	09:54:42	00:07:03	23:30 min/km	-02:04 (17.) ●	-01:59 (117.) ●	-01:58 (138.) ●
Run	42.2 km	10:13:08	00:18:26	04:58 min/km	-03:00 (43.) ●	-02:56 (236.) ●	-02:56 (267.) ●
Run	42.2 km	10:13:08	03:49:36	05:26 min/km	-01:09:15 (7.) ●	-01:10:07 (61.) ●	-01:10:28 (77.) ●
Total	226 km	10:13:08	10:13:08	22.12 km/h	-03:13:59 (1.) ●	-03:16:15 (14.) ●	-03:18:48 (24.) ●

Ovr	Gen	Div	Name	#	AG
24	14	1	Roman Lacko	112	M45-49	GBR	01:03:52	05:13:48	03:49:36	10:13:08
45	32	2	Aidan Flanagan	714	M45-49	IRL	01:11:12	05:36:42	03:43:12	10:41:34
49	36	3	Mark Kenny	925	M45-49	IRL	01:14:53	05:41:59	03:37:06	10:43:16
60	47	4	Kieran McShane	708	M45-49	IRL	01:14:25	05:44:01	03:42:23	10:49:02
68	54	5	Jason Corbett	798	M45-49	IRL	01:14:36	05:58:53	03:30:30	10:55:24
70	56	6	Simon Smith	659	M45-49	GBR	01:12:02	05:37:22	03:55:11	10:55:44
85	71	7	Lionel Jourdan	302	M45-49	FRA	01:09:07	05:23:42	04:25:36	11:06:57
88	74	8	Stephen Short	821	M45-49	IRL	01:21:52	06:01:21	03:34:37	11:07:34
95	81	9	John Dempsey	459	M45-49	IRL	01:15:07	05:48:52	03:57:43	11:13:39
99	85	10	Stephen Pepper	519	M45-49	IRL	01:11:20	06:06:38	03:46:16	11:16:14