James Cole -
Ironman Ireland 2022

Quick facts

726/654/150All/Gender/AG

M40-44Age group

1123Bib number

IRLNationality


1:26:10	7:34:11	5:10:25	14:27:56

Compare James Cole with other athletes!

1123 Cole

1112 Stafford ×

253 McCarthy ×

247 Clifford ×

320 Willmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:10	01:26:10	02:16 min/100m	+07:26 (153.) ●	+06:58 (694.) ●	+06:51 (778.) ●
Transition		01:36:00	00:09:50	-	+00:33 (123.) ●	+00:23 (547.) ●	+00:23 (631.) ●
Bike	48 km	03:18:24	01:42:24	28.13 km/h	+05:55 (162.) ●	+05:31 (697.) ●	+04:57 (753.) ●
Bike	68 km	04:12:09	00:53:45	22.33 km/h	+04:56 (172.) ●	+04:36 (729.) ●	+04:16 (801.) ●
Bike	87.2 km	04:53:40	00:41:31	27.75 km/h	+03:42 (169.) ●	+03:21 (723.) ●	+03:03 (783.) ●
Bike	88.7 km	04:57:37	00:03:57	22.78 km/h	+00:27 (178.) ●	+00:25 (773.) ●	+00:24 (856.) ●
Bike	89.2 km	05:00:48	00:03:11	9.42 km/h	+00:45 (181.) ●	+00:43 (776.) ●	+00:39 (853.) ●
Bike	138 km	07:06:31	02:05:43	23.29 km/h	+16:20 (175.) ●	+15:46 (775.) ●	+15:22 (872.) ●
Bike	158 km	08:11:38	01:05:07	18.43 km/h	+08:39 (175.) ●	+08:12 (786.) ●	+08:04 (883.) ●
Bike	177.2 km	08:56:39	00:45:01	25.59 km/h	+03:32 (160.) ●	+03:21 (692.) ●	+03:13 (766.) ●
Bike	178.7 km	09:00:35	00:03:56	22.88 km/h	+00:02 (112.) ●	+00:01 (475.) ●	-00:04 (514.) ●
Bike	179.2 km	09:03:54	00:03:19	9.05 km/h	+00:21 (135.) ●	+00:15 (589.) ●	+00:09 (634.) ●
Bike	180 km	09:10:11	00:06:17	7.64 km/h	+00:10 (136.) ●	+00:05 (549.) ●	+00:05 (607.) ●
Bike	180 km	09:10:11	07:34:11	23.78 km/h	+44:49 (171.) ●	+42:16 (744.) ●	+40:08 (823.) ●
Transition		09:17:31	00:07:20	-	-01:46 (70.) ●	-01:46 (336.) ●	-01:43 (384.) ●
Run	2 km	09:28:34	00:11:03	05:31 min/km	-01:06 (65.) ●	-01:21 (258.) ●	-01:23 (285.) ●
Run	4.8 km	09:45:48	00:17:14	06:09 min/km	-01:06 (83.) ●	-01:23 (337.) ●	-01:25 (376.) ●
Run	6.1 km	09:52:33	00:06:45	05:11 min/km	-00:17 (98.) ●	-00:23 (417.) ●	-00:23 (464.) ●
Run	7.9 km	09:59:56	00:07:23	04:06 min/km	-00:12 (107.) ●	-00:18 (477.) ●	-00:18 (531.) ●
Run	10.6 km	10:23:23	00:23:27	08:41 min/km	-00:28 (112.) ●	-00:14 (499.) ●	-00:20 (550.) ●
Run	12.6 km	10:39:45	00:16:22	08:11 min/km	+04:17 (192.) ●	+04:11 (863.) ●	+04:09 (982.) ●
Run	15.4 km	11:00:55	00:21:10	07:33 min/km	+00:53 (125.) ●	+00:36 (549.) ●	+00:35 (615.) ●
Run	16.8 km	11:08:32	00:07:37	05:26 min/km	-00:01 (112.) ●	-00:07 (494.) ●	-00:08 (552.) ●
Run	18.6 km	11:16:44	00:08:12	04:33 min/km	-00:11 (116.) ●	-01:10 (492.) ●	-01:05 (551.) ●
Run	21.3 km	11:43:05	00:26:21	09:45 min/km	+00:49 (118.) ●	+00:33 (521.) ●	+00:29 (582.) ●
Run	23.3 km	11:57:12	00:14:07	07:03 min/km	+01:00 (131.) ●	+00:50 (585.) ●	+00:48 (656.) ●
Run	26.2 km	12:20:00	00:22:48	07:51 min/km	+00:55 (118.) ●	+00:44 (517.) ●	+00:44 (581.) ●
Run	27.5 km	12:29:14	00:09:14	07:06 min/km	+01:02 (153.) ●	+00:56 (666.) ●	+00:55 (747.) ●
Run	27.8 km	12:38:10	00:08:56	29:46 min/km	+00:11 (115.) ●	+00:05 (501.) ●	+00:04 (565.) ●
Run	32 km	13:06:09	00:27:59	06:39 min/km	+00:48 (121.) ●	+00:50 (539.) ●	+00:48 (606.) ●
Run	34 km	13:20:44	00:14:35	07:17 min/km	+01:19 (149.) ●	+01:07 (653.) ●	+01:05 (726.) ●
Run	36.9 km	13:45:49	00:25:05	08:38 min/km	+02:52 (164.) ●	+02:38 (698.) ●	+02:37 (780.) ●
Run	38.2 km	13:55:19	00:09:30	07:18 min/km	+01:02 (151.) ●	+00:55 (660.) ●	+00:55 (744.) ●
Run	38.5 km	14:05:11	00:09:52	32:53 min/km	+00:57 (149.) ●	+00:50 (638.) ●	+00:51 (716.) ●
Run	42.2 km	14:27:56	00:22:45	06:08 min/km	+01:34 (138.) ●	+01:23 (609.) ●	+01:23 (684.) ●
Run	42.2 km	14:27:56	05:10:25	07:21 min/km	+14:18 (125.) ●	+10:42 (550.) ●	+10:21 (611.) ●
Total	226 km	14:27:56	14:27:56	15.62 km/h	+01:05:20 (150.) ●	+58:33 (654.) ●	+56:00 (726.) ●

Ovr	Gen	Div	Name	#	AG
709	637	145	Dermot Hurley	305	M40-44	IRL	01:41:37	07:20:18	04:58:25	14:23:17
712	640	146	Ryan Donigan	752	M40-44	USA	01:11:42	07:09:33	05:44:14	14:24:07
722	650	147	Richard Hughes	861	M40-44	IRL	01:28:33	07:01:57	05:26:40	14:27:20
723	651	148	Will Stafford	1112	M40-44	IRL	01:20:56	07:23:27	05:22:52	14:27:27
725	653	149	Kevin McCarthy	253	M40-44	IRL	01:29:25	07:26:41	05:06:50	14:27:54
726	654	150	James Cole	1123	M40-44	IRL	01:26:10	07:34:11	05:10:25	14:27:56
732	660	151	Damien Clifford	247	M40-44	IRL	01:23:21	06:51:23	05:48:49	14:31:30
747	673	152	West Willmore	320	M40-44	USA	01:39:59	07:32:40	04:55:43	14:35:27
749	675	153	Franscois Snyman	581	M40-44	ZAF	01:12:25	07:37:54	05:25:42	14:35:39
752	678	154	Gareth Strain	544	M40-44	GBR	01:04:19	07:11:16	05:50:42	14:36:06