Paul Ruane -
Ironman Ireland 2022

Quick facts

314/284/65All/Gender/AG

M40-44Age group

1271Bib number

IRLNationality


1:13:03	6:23:21	4:47:32	12:39:15

Compare Paul Ruane with other athletes!

1271 Ruane

636 Mc Donough ×

241 Aherne ×

627 Metcalf ×

944 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:03	01:13:03	01:55 min/100m	-05:41 (72.) ●	-06:09 (325.) ●	-06:16 (369.) ●
Transition		01:20:37	00:07:34	-	-01:43 (74.) ●	-01:53 (304.) ●	-01:53 (348.) ●
Bike	48 km	02:53:17	01:32:40	31.08 km/h	-03:49 (76.) ●	-04:13 (322.) ●	-04:47 (343.) ●
Bike	68 km	03:40:17	00:47:00	25.53 km/h	-01:49 (80.) ●	-02:09 (356.) ●	-02:29 (381.) ●
Bike	87.2 km	04:15:14	00:34:57	32.96 km/h	-02:52 (46.) ●	-03:13 (212.) ●	-03:31 (227.) ●
Bike	88.7 km	04:18:41	00:03:27	26.09 km/h	-00:03 (97.) ●	-00:05 (434.) ●	-00:06 (468.) ●
Bike	89.2 km	04:22:36	00:03:55	7.66 km/h	+01:29 (195.) ●	+01:27 (868.) ●	+01:23 (961.) ●
Bike	138 km	06:00:35	01:37:59	29.88 km/h	-11:24 (46.) ●	-11:58 (199.) ●	-12:22 (217.) ●
Bike	158 km	06:51:45	00:51:10	23.45 km/h	-05:18 (57.) ●	-05:45 (221.) ●	-05:53 (242.) ●
Bike	177.2 km	07:29:48	00:38:03	30.28 km/h	-03:26 (56.) ●	-03:37 (209.) ●	-03:45 (228.) ●
Bike	178.7 km	07:33:35	00:03:47	23.79 km/h	-00:07 (88.) ●	-00:08 (350.) ●	-00:13 (374.) ●
Bike	179.2 km	07:37:59	00:04:24	6.82 km/h	+01:26 (185.) ●	+01:20 (797.) ●	+01:14 (874.) ●
Bike	180 km	07:43:58	00:05:59	8.02 km/h	-00:08 (98.) ●	-00:13 (360.) ●	-00:13 (397.) ●
Bike	180 km	07:43:58	06:23:21	28.17 km/h	-26:01 (66.) ●	-28:34 (264.) ●	-30:42 (284.) ●
Transition		07:51:43	00:07:45	-	-01:21 (85.) ●	-01:21 (382.) ●	-01:18 (436.) ●
Run	2 km	08:03:24	00:11:41	05:50 min/km	-00:28 (95.) ●	-00:43 (387.) ●	-00:45 (428.) ●
Run	4.8 km	08:21:23	00:17:59	06:25 min/km	-00:21 (104.) ●	-00:38 (451.) ●	-00:40 (499.) ●
Run	6.1 km	08:27:45	00:06:22	04:53 min/km	-00:40 (72.) ●	-00:46 (282.) ●	-00:46 (312.) ●
Run	7.9 km	08:34:51	00:07:06	03:56 min/km	-00:29 (92.) ●	-00:35 (389.) ●	-00:35 (432.) ●
Run	10.6 km	08:57:37	00:22:46	08:25 min/km	-01:09 (95.) ●	-00:55 (446.) ●	-01:01 (493.) ●
Run	12.6 km	09:08:25	00:10:48	05:24 min/km	-01:17 (76.) ●	-01:23 (304.) ●	-01:25 (340.) ●
Run	15.4 km	09:29:05	00:20:40	07:22 min/km	+00:23 (114.) ●	+00:06 (510.) ●	+00:05 (567.) ●
Run	16.8 km	09:36:26	00:07:21	05:14 min/km	-00:17 (101.) ●	-00:23 (434.) ●	-00:24 (486.) ●
Run	18.6 km	09:44:21	00:07:55	04:23 min/km	-00:28 (103.) ●	-01:27 (441.) ●	-01:22 (495.) ●
Run	21.3 km	10:09:25	00:25:04	09:17 min/km	-00:28 (98.) ●	-00:44 (436.) ●	-00:48 (484.) ●
Run	23.3 km	10:22:15	00:12:50	06:25 min/km	-00:17 (100.) ●	-00:27 (405.) ●	-00:29 (458.) ●
Run	26.2 km	10:43:01	00:20:46	07:09 min/km	-01:07 (84.) ●	-01:18 (342.) ●	-01:18 (392.) ●
Run	27.5 km	10:50:31	00:07:30	05:46 min/km	-00:42 (77.) ●	-00:48 (317.) ●	-00:49 (360.) ●
Run	27.8 km	10:58:38	00:08:07	27:03 min/km	-00:38 (81.) ●	-00:44 (337.) ●	-00:45 (386.) ●
Run	32 km	11:24:14	00:25:36	06:05 min/km	-01:35 (89.) ●	-01:33 (358.) ●	-01:35 (404.) ●
Run	34 km	11:37:17	00:13:03	06:31 min/km	-00:13 (95.) ●	-00:25 (410.) ●	-00:27 (463.) ●
Run	36.9 km	12:00:53	00:23:36	08:08 min/km	+01:23 (126.) ●	+01:09 (569.) ●	+01:08 (639.) ●
Run	38.2 km	12:08:38	00:07:45	05:57 min/km	-00:43 (74.) ●	-00:50 (326.) ●	-00:50 (370.) ●
Run	38.5 km	12:17:35	00:08:57	29:50 min/km	+00:02 (107.) ●	-00:05 (473.) ●	-00:04 (535.) ●
Run	42.2 km	12:39:15	00:21:40	05:51 min/km	+00:29 (116.) ●	+00:18 (521.) ●	+00:18 (588.) ●
Run	42.2 km	12:39:15	04:47:32	06:48 min/km	-08:35 (96.) ●	-12:11 (399.) ●	-12:32 (447.) ●
Total	226 km	12:39:15	12:39:15	17.86 km/h	-43:21 (65.) ●	-50:08 (284.) ●	-52:41 (314.) ●

Ovr	Gen	Div	Name	#	AG
271	246	60	Seán Kinsella	196	M40-44	IRL	01:13:15	06:22:35	04:35:05	12:24:23
274	248	61	James Goligher	784	M40-44	GBR	01:18:46	06:32:34	04:09:27	12:24:40
294	266	62	James Hislop	422	M40-44	GBR	01:22:21	06:21:41	04:31:34	12:33:39
304	275	63	Liam Mc Donough	636	M40-44	IRL	01:10:47	05:54:00	05:15:20	12:36:38
311	281	64	Liam Aherne	241	M40-44	IRL	01:25:32	06:45:52	04:09:04	12:38:31
314	284	65	Paul Ruane	1271	M40-44	IRL	01:13:03	06:23:21	04:47:32	12:39:15
317	287	66	Gary Metcalf	627	M40-44	USA	01:04:37	06:19:01	05:01:39	12:39:49
322	292	67	Kevin Stewart	944	M40-44	IRL	01:15:12	06:32:51	04:41:51	12:41:31
325	295	68	Gary Kurth	503	M40-44	CHE	00:59:20	06:16:15	05:13:36	12:42:14
326	296	69	Shayne Humphrey	383	M40-44	GBR	00:58:28	06:41:12	04:51:07	12:42:20