John Sheppard -
Ironman Ireland 2022

Quick facts

347/316/74All/Gender/AG

M40-44Age group

293Bib number

IRLNationality


1:32:56	6:02:50	4:59:06	12:46:19

Compare John Sheppard with other athletes!

293 Sheppard

361 O Neill ×

1278 Delaney ×

1138 Quirke ×

571 O Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:56	01:32:56	02:26 min/100m	+14:12 (182.) ●	+13:44 (787.) ●	+13:37 (884.) ●
Transition		01:38:32	00:05:36	-	-03:41 (27.) ●	-03:51 (114.) ●	-03:51 (137.) ●
Bike	48 km	03:05:14	01:26:42	33.22 km/h	-09:47 (31.) ●	-10:11 (121.) ●	-10:45 (134.) ●
Bike	68 km	03:48:48	00:43:34	27.54 km/h	-05:15 (35.) ●	-05:35 (149.) ●	-05:55 (165.) ●
Bike	87.2 km	04:22:13	00:33:25	34.47 km/h	-04:24 (30.) ●	-04:45 (120.) ●	-05:03 (131.) ●
Bike	88.7 km	04:25:05	00:02:52	31.4 km/h	-00:38 (13.) ●	-00:40 (49.) ●	-00:41 (57.) ●
Bike	89.2 km	04:27:16	00:02:11	13.74 km/h	-00:15 (94.) ●	-00:17 (433.) ●	-00:21 (461.) ●
Bike	138 km	06:05:45	01:38:29	29.73 km/h	-10:54 (50.) ●	-11:28 (213.) ●	-11:52 (232.) ●
Bike	158 km	06:54:24	00:48:39	24.67 km/h	-07:49 (32.) ●	-08:16 (116.) ●	-08:24 (134.) ●
Bike	177.2 km	07:30:17	00:35:53	32.1 km/h	-05:36 (25.) ●	-05:47 (91.) ●	-05:55 (106.) ●
Bike	178.7 km	07:33:31	00:03:14	27.84 km/h	-00:40 (11.) ●	-00:41 (42.) ●	-00:46 (52.) ●
Bike	179.2 km	07:35:52	00:02:21	12.77 km/h	-00:37 (86.) ●	-00:43 (344.) ●	-00:49 (364.) ●
Bike	180 km	07:41:22	00:05:30	8.73 km/h	-00:37 (26.) ●	-00:42 (96.) ●	-00:42 (111.) ●
Bike	180 km	07:41:22	06:02:50	29.77 km/h	-46:32 (34.) ●	-49:05 (129.) ●	-51:13 (144.) ●
Transition		07:47:13	00:05:51	-	-03:15 (53.) ●	-03:15 (219.) ●	-03:12 (247.) ●
Run	2 km	07:58:28	00:11:15	05:37 min/km	-00:54 (75.) ●	-01:09 (298.) ●	-01:11 (329.) ●
Run	4.8 km	08:17:51	00:19:23	06:55 min/km	+01:03 (137.) ●	+00:46 (602.) ●	+00:44 (669.) ●
Run	6.1 km	08:25:50	00:07:59	06:08 min/km	+00:57 (168.) ●	+00:51 (734.) ●	+00:51 (828.) ●
Run	7.9 km	08:33:43	00:07:53	04:22 min/km	+00:18 (134.) ●	+00:12 (601.) ●	+00:12 (677.) ●
Run	10.6 km	08:57:57	00:24:14	08:58 min/km	+00:19 (123.) ●	+00:33 (565.) ●	+00:27 (623.) ●
Run	12.6 km	09:07:27	00:09:30	04:45 min/km	-02:35 (29.) ●	-02:41 (103.) ●	-02:43 (120.) ●
Run	15.4 km	09:25:45	00:18:18	06:32 min/km	-01:59 (71.) ●	-02:16 (289.) ●	-02:17 (324.) ●
Run	16.8 km	09:34:07	00:08:22	05:58 min/km	+00:44 (149.) ●	+00:38 (644.) ●	+00:37 (723.) ●
Run	18.6 km	09:43:27	00:09:20	05:11 min/km	+00:57 (155.) ●	-00:02 (682.) ●	+00:03 (767.) ●
Run	21.3 km	10:07:54	00:24:27	09:03 min/km	-01:05 (88.) ●	-01:21 (384.) ●	-01:25 (427.) ●
Run	23.3 km	10:17:19	00:09:25	04:42 min/km	-03:42 (15.) ●	-03:52 (40.) ●	-03:54 (50.) ●
Run	26.2 km	10:37:46	00:20:27	07:03 min/km	-01:26 (77.) ●	-01:37 (318.) ●	-01:37 (367.) ●
Run	27.5 km	10:48:08	00:10:22	07:58 min/km	+02:10 (187.) ●	+02:04 (825.) ●	+02:03 (930.) ●
Run	27.8 km	10:59:14	00:11:06	36:59 min/km	+02:21 (183.) ●	+02:15 (824.) ●	+02:14 (926.) ●
Run	32 km	11:27:22	00:28:08	06:41 min/km	+00:57 (126.) ●	+00:59 (554.) ●	+00:57 (622.) ●
Run	34 km	11:38:21	00:10:59	05:29 min/km	-02:17 (38.) ●	-02:29 (133.) ●	-02:31 (155.) ●
Run	36.9 km	11:59:02	00:20:41	07:07 min/km	-01:32 (79.) ●	-01:46 (317.) ●	-01:47 (363.) ●
Run	38.2 km	12:10:25	00:11:23	08:45 min/km	+02:55 (201.) ●	+02:48 (871.) ●	+02:48 (988.) ●
Run	38.5 km	12:22:30	00:12:05	40:16 min/km	+03:10 (201.) ●	+03:03 (873.) ●	+03:04 (992.) ●
Run	42.2 km	12:46:19	00:23:49	06:26 min/km	+02:38 (151.) ●	+02:27 (668.) ●	+02:27 (755.) ●
Run	42.2 km	12:46:19	04:59:06	07:05 min/km	+02:59 (107.) ●	-00:37 (476.) ●	-00:58 (531.) ●
Total	226 km	12:46:19	12:46:19	17.7 km/h	-36:17 (74.) ●	-43:04 (316.) ●	-45:37 (347.) ●

Ovr	Gen	Div	Name	#	AG
326	296	69	Shayne Humphrey	383	M40-44	GBR	00:58:28	06:41:12	04:51:07	12:42:20
333	302	70	Adam Whiteley	607	M40-44	GBR	01:13:28	06:51:07	04:21:25	12:43:33
336	305	71	Paul Griffin	377	M40-44	IRL	01:20:21	06:27:03	04:38:21	12:43:58
337	306	72	Paul O Neill	361	M40-44	IRL	01:14:05	06:00:40	05:15:08	12:44:02
345	314	73	Martin Delaney	1278	M40-44	IRL	01:28:20	06:22:10	04:34:43	12:45:56
347	316	74	John Sheppard	293	M40-44	IRL	01:32:56	06:02:50	04:59:06	12:46:19
352	320	75	Thomas Quirke	1138	M40-44	IRQ	01:14:26	06:43:10	04:35:29	12:47:18
354	322	76	Peter O Brien	571	M40-44	IRL	01:03:18	06:37:31	04:31:14	12:47:37
356	324	77	Cian Nugent	972	M40-44	IRL	01:11:32	06:45:28	04:33:29	12:47:54
359	327	78	Stanimir Statev	1078	M40-44	BGR	01:51:23	06:20:45	04:20:14	12:48:20