Paul Griffin -
Ironman Ireland 2022

Quick facts

336/305/71All/Gender/AG

M40-44Age group

377Bib number

IRLNationality


1:20:21	6:27:03	4:38:21	12:43:58

Compare Paul Griffin with other athletes!

377 Griffin

383 Humphrey ×

607 Whiteley ×

361 O Neill ×

1278 Delaney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:21	01:20:21	02:06 min/100m	+01:37 (123.) ●	+01:09 (550.) ●	+01:02 (620.) ●
Transition		01:29:09	00:08:48	-	-00:29 (105.) ●	-00:39 (433.) ●	-00:39 (503.) ●
Bike	48 km	03:00:36	01:31:27	31.49 km/h	-05:02 (63.) ●	-05:26 (282.) ●	-06:00 (299.) ●
Bike	68 km	03:47:25	00:46:49	25.63 km/h	-02:00 (75.) ●	-02:20 (343.) ●	-02:40 (367.) ●
Bike	87.2 km	04:23:24	00:35:59	32.01 km/h	-01:50 (67.) ●	-02:11 (292.) ●	-02:29 (312.) ●
Bike	88.7 km	04:26:34	00:03:10	28.42 km/h	-00:20 (47.) ●	-00:22 (208.) ●	-00:23 (225.) ●
Bike	89.2 km	04:28:37	00:02:03	14.63 km/h	-00:23 (72.) ●	-00:25 (315.) ●	-00:29 (329.) ●
Bike	138 km	06:11:05	01:42:28	28.58 km/h	-06:55 (72.) ●	-07:29 (304.) ●	-07:53 (333.) ●
Bike	158 km	07:03:30	00:52:25	22.89 km/h	-04:03 (72.) ●	-04:30 (285.) ●	-04:38 (309.) ●
Bike	177.2 km	07:42:15	00:38:45	29.73 km/h	-02:44 (73.) ●	-02:55 (264.) ●	-03:03 (289.) ●
Bike	178.7 km	07:45:53	00:03:38	24.77 km/h	-00:16 (57.) ●	-00:17 (225.) ●	-00:22 (244.) ●
Bike	179.2 km	07:50:35	00:04:42	6.38 km/h	+01:44 (191.) ●	+01:38 (834.) ●	+01:32 (929.) ●
Bike	180 km	07:56:12	00:05:37	8.55 km/h	-00:30 (37.) ●	-00:35 (140.) ●	-00:35 (158.) ●
Bike	180 km	07:56:12	06:27:03	27.9 km/h	-22:19 (70.) ●	-24:52 (287.) ●	-27:00 (307.) ●
Transition		08:05:37	00:09:25	-	+00:19 (128.) ●	+00:19 (560.) ●	+00:22 (638.) ●
Run	2 km	08:16:03	00:10:26	05:13 min/km	-01:43 (39.) ●	-01:58 (145.) ●	-02:00 (162.) ●
Run	4.8 km	08:32:54	00:16:51	06:01 min/km	-01:29 (74.) ●	-01:46 (287.) ●	-01:48 (318.) ●
Run	6.1 km	08:39:25	00:06:31	05:00 min/km	-00:31 (83.) ●	-00:37 (335.) ●	-00:37 (370.) ●
Run	7.9 km	08:46:20	00:06:55	03:50 min/km	-00:40 (84.) ●	-00:46 (321.) ●	-00:46 (359.) ●
Run	10.6 km	09:08:52	00:22:32	08:20 min/km	-01:23 (92.) ●	-01:09 (423.) ●	-01:15 (465.) ●
Run	12.6 km	09:20:09	00:11:17	05:38 min/km	-00:48 (92.) ●	-00:54 (379.) ●	-00:56 (425.) ●
Run	15.4 km	09:38:35	00:18:26	06:34 min/km	-01:51 (74.) ●	-02:08 (301.) ●	-02:09 (338.) ●
Run	16.8 km	09:46:26	00:07:51	05:36 min/km	+00:13 (122.) ●	+00:07 (542.) ●	+00:06 (605.) ●
Run	18.6 km	09:54:56	00:08:30	04:43 min/km	+00:07 (130.) ●	-00:52 (555.) ●	-00:47 (617.) ●
Run	21.3 km	10:20:49	00:25:53	09:35 min/km	+00:21 (113.) ●	+00:05 (491.) ●	+00:01 (547.) ●
Run	23.3 km	10:33:27	00:12:38	06:19 min/km	-00:29 (96.) ●	-00:39 (385.) ●	-00:41 (435.) ●
Run	26.2 km	10:57:40	00:24:13	08:21 min/km	+02:20 (150.) ●	+02:09 (641.) ●	+02:09 (722.) ●
Run	27.5 km	11:05:20	00:07:40	05:53 min/km	-00:32 (89.) ●	-00:38 (355.) ●	-00:39 (404.) ●
Run	27.8 km	11:13:16	00:07:56	26:26 min/km	-00:49 (70.) ●	-00:55 (302.) ●	-00:56 (345.) ●
Run	32 km	11:37:47	00:24:31	05:50 min/km	-02:40 (75.) ●	-02:38 (286.) ●	-02:40 (321.) ●
Run	34 km	11:49:08	00:11:21	05:40 min/km	-01:55 (49.) ●	-02:07 (185.) ●	-02:09 (208.) ●
Run	36.9 km	12:08:32	00:19:24	06:41 min/km	-02:49 (51.) ●	-03:03 (203.) ●	-03:04 (232.) ●
Run	38.2 km	12:16:24	00:07:52	06:03 min/km	-00:36 (77.) ●	-00:43 (344.) ●	-00:43 (392.) ●
Run	38.5 km	12:24:11	00:07:47	25:56 min/km	-01:08 (59.) ●	-01:15 (246.) ●	-01:14 (285.) ●
Run	42.2 km	12:43:58	00:19:47	05:20 min/km	-01:24 (75.) ●	-01:35 (341.) ●	-01:35 (387.) ●
Run	42.2 km	12:43:58	04:38:21	06:35 min/km	-17:46 (79.) ●	-21:22 (327.) ●	-21:43 (368.) ●
Total	226 km	12:43:58	12:43:58	17.75 km/h	-38:38 (71.) ●	-45:25 (305.) ●	-47:58 (336.) ●

Ovr	Gen	Div	Name	#	AG
317	287	66	Gary Metcalf	627	M40-44	USA	01:04:37	06:19:01	05:01:39	12:39:49
322	292	67	Kevin Stewart	944	M40-44	IRL	01:15:12	06:32:51	04:41:51	12:41:31
325	295	68	Gary Kurth	503	M40-44	CHE	00:59:20	06:16:15	05:13:36	12:42:14
326	296	69	Shayne Humphrey	383	M40-44	GBR	00:58:28	06:41:12	04:51:07	12:42:20
333	302	70	Adam Whiteley	607	M40-44	GBR	01:13:28	06:51:07	04:21:25	12:43:33
336	305	71	Paul Griffin	377	M40-44	IRL	01:20:21	06:27:03	04:38:21	12:43:58
337	306	72	Paul O Neill	361	M40-44	IRL	01:14:05	06:00:40	05:15:08	12:44:02
345	314	73	Martin Delaney	1278	M40-44	IRL	01:28:20	06:22:10	04:34:43	12:45:56
347	316	74	John Sheppard	293	M40-44	IRL	01:32:56	06:02:50	04:59:06	12:46:19
352	320	75	Thomas Quirke	1138	M40-44	IRQ	01:14:26	06:43:10	04:35:29	12:47:18