Chris Coward -
Ironman Ireland 2022

Quick facts

302/273/40All/Gender/AG

M30-34Age group

548Bib number

GBRNationality


1:06:16	6:30:44	4:35:47	12:35:58

Compare Chris Coward with other athletes!

548 Coward

1008 Green ×

1240 Fisher ×

771 Walton ×

1127 Lucey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:16	01:06:16	01:44 min/100m	-11:21 (21.) ●	-12:56 (138.) ●	-13:03 (161.) ●
Transition		01:17:19	00:11:03	-	+02:11 (89.) ●	+01:36 (660.) ●	+01:36 (754.) ●
Bike	48 km	02:50:19	01:33:00	30.97 km/h	-04:58 (39.) ●	-03:53 (334.) ●	-04:27 (355.) ●
Bike	68 km	03:35:30	00:45:11	26.56 km/h	-04:19 (28.) ●	-03:58 (242.) ●	-04:18 (259.) ●
Bike	87.2 km	04:12:05	00:36:35	31.49 km/h	-01:48 (43.) ●	-01:35 (346.) ●	-01:53 (370.) ●
Bike	88.7 km	04:15:28	00:03:23	26.6 km/h	-00:06 (56.) ●	-00:09 (377.) ●	-00:10 (405.) ●
Bike	89.2 km	04:17:10	00:01:42	17.65 km/h	-00:37 (11.) ●	-00:46 (44.) ●	-00:50 (46.) ●
Bike	138 km	06:02:44	01:45:34	27.74 km/h	-04:32 (52.) ●	-04:23 (386.) ●	-04:47 (422.) ●
Bike	158 km	06:56:21	00:53:37	22.38 km/h	-03:17 (43.) ●	-03:18 (333.) ●	-03:26 (362.) ●
Bike	177.2 km	07:36:39	00:40:18	28.59 km/h	-01:25 (44.) ●	-01:22 (386.) ●	-01:30 (416.) ●
Bike	178.7 km	07:40:14	00:03:35	25.12 km/h	-00:19 (24.) ●	-00:20 (197.) ●	-00:25 (216.) ●
Bike	179.2 km	07:42:13	00:01:59	15.13 km/h	-00:52 (17.) ●	-01:05 (103.) ●	-01:11 (106.) ●
Bike	180 km	07:48:03	00:05:50	8.23 km/h	-00:18 (36.) ●	-00:22 (259.) ●	-00:22 (283.) ●
Bike	180 km	07:48:03	06:30:44	27.64 km/h	-22:31 (38.) ●	-21:11 (321.) ●	-23:19 (345.) ●
Transition		08:00:11	00:12:08	-	+03:27 (98.) ●	+03:02 (730.) ●	+03:05 (833.) ●
Run	2 km	08:11:20	00:11:09	05:34 min/km	-00:53 (46.) ●	-01:15 (280.) ●	-01:17 (310.) ●
Run	4.8 km	08:28:14	00:16:54	06:02 min/km	-01:08 (42.) ●	-01:43 (292.) ●	-01:45 (323.) ●
Run	6.1 km	08:34:31	00:06:17	04:50 min/km	-00:39 (33.) ●	-00:51 (250.) ●	-00:51 (278.) ●
Run	7.9 km	08:41:01	00:06:30	03:36 min/km	-00:57 (28.) ●	-01:11 (215.) ●	-01:11 (239.) ●
Run	10.6 km	09:01:04	00:20:03	07:25 min/km	-02:48 (27.) ●	-03:38 (190.) ●	-03:44 (210.) ●
Run	12.6 km	09:12:37	00:11:33	05:46 min/km	-00:11 (66.) ●	-00:38 (422.) ●	-00:40 (470.) ●
Run	15.4 km	09:31:12	00:18:35	06:38 min/km	-01:35 (50.) ●	-01:59 (315.) ●	-02:00 (354.) ●
Run	16.8 km	09:37:28	00:06:16	04:28 min/km	-01:17 (20.) ●	-01:28 (145.) ●	-01:29 (166.) ●
Run	18.6 km	09:44:05	00:06:37	03:40 min/km	-01:40 (24.) ●	-02:45 (151.) ●	-02:40 (170.) ●
Run	21.3 km	10:05:45	00:21:40	08:01 min/km	-03:31 (27.) ●	-04:08 (182.) ●	-04:12 (208.) ●
Run	23.3 km	10:17:45	00:12:00	06:00 min/km	-00:56 (49.) ●	-01:17 (311.) ●	-01:19 (351.) ●
Run	26.2 km	10:42:38	00:24:53	08:34 min/km	+03:27 (90.) ●	+02:49 (693.) ●	+02:49 (782.) ●
Run	27.5 km	10:49:02	00:06:24	04:55 min/km	-01:40 (16.) ●	-01:54 (98.) ●	-01:55 (118.) ●
Run	27.8 km	10:56:34	00:07:32	25:06 min/km	-01:06 (35.) ●	-01:19 (226.) ●	-01:20 (260.) ●
Run	32 km	11:24:12	00:27:38	06:34 min/km	+01:25 (74.) ●	+00:29 (524.) ●	+00:27 (587.) ●
Run	34 km	11:36:44	00:12:32	06:16 min/km	-00:27 (55.) ●	-00:56 (335.) ●	-00:58 (375.) ●
Run	36.9 km	11:57:23	00:20:39	07:07 min/km	-01:11 (50.) ●	-01:48 (313.) ●	-01:49 (359.) ●
Run	38.2 km	12:05:29	00:08:06	06:13 min/km	-00:13 (61.) ●	-00:29 (393.) ●	-00:29 (446.) ●
Run	38.5 km	12:14:06	00:08:37	28:43 min/km	-00:03 (63.) ●	-00:25 (416.) ●	-00:24 (472.) ●
Run	42.2 km	12:35:58	00:21:52	05:54 min/km	+01:36 (83.) ●	+00:30 (534.) ●	+00:30 (602.) ●
Run	42.2 km	12:35:58	04:35:47	06:32 min/km	-13:47 (50.) ●	-23:56 (314.) ●	-24:17 (351.) ●
Total	226 km	12:35:58	12:35:58	17.94 km/h	-42:01 (40.) ●	-53:25 (273.) ●	-55:58 (302.) ●

Ovr	Gen	Div	Name	#	AG
280	253	35	Charles Weaver	564	M30-34	GBR	00:58:01	06:35:38	04:44:00	12:27:10
283	256	36	Michael McNaul	509	M30-34	GBR	01:11:23	06:33:41	04:23:52	12:27:47
291	263	37	Harry Goss	1233	M30-34	GBR	01:17:12	06:10:14	04:46:06	12:32:21
297	269	38	Daryl Green	1008	M30-34	GBR	01:11:20	06:27:44	04:40:02	12:34:09
298	270	39	Joshua Fisher	1240	M30-34	GBR	01:13:02	06:42:48	04:15:03	12:34:14
302	273	40	Chris Coward	548	M30-34	GBR	01:06:16	06:30:44	04:35:47	12:35:58
303	274	41	Chris Walton	771	M30-34	GBR	01:20:55	06:17:22	04:43:21	12:36:11
312	282	42	Conor Lucey	1127	M30-34	IRL	01:06:49	07:02:56	04:07:34	12:38:47
320	290	43	David Spring	1334	M30-34	IRL	01:13:51	06:40:24	04:27:21	12:41:21
323	293	44	James Maher	728	M30-34	IRL	01:06:30	06:31:11	04:53:29	12:41:33