Roland Woods -
Ironman Ireland 2022

Quick facts

521/477/94All/Gender/AG

M45-49Age group

656Bib number

IRLNationality


1:16:29	7:25:54	4:37:26	13:32:01

Compare Roland Woods with other athletes!

656 Woods

1178 le Noxaic ×

379 Foley ×

1045 McIntyre ×

872 Cleary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:29	01:16:29	02:00 min/100m	-04:57 (79.) ●	-02:43 (458.) ●	-02:50 (511.) ●
Transition		01:24:01	00:07:32	-	-01:57 (56.) ●	-01:55 (299.) ●	-01:55 (342.) ●
Bike	48 km	03:14:18	01:50:17	26.11 km/h	+13:57 (160.) ●	+13:24 (856.) ●	+12:50 (958.) ●
Bike	68 km	04:10:00	00:55:42	21.54 km/h	+06:48 (150.) ●	+06:33 (794.) ●	+06:13 (885.) ●
Bike	87.2 km	04:53:20	00:43:20	26.58 km/h	+05:18 (153.) ●	+05:10 (819.) ●	+04:52 (904.) ●
Bike	88.7 km	04:57:13	00:03:53	23.18 km/h	+00:17 (139.) ●	+00:21 (743.) ●	+00:20 (821.) ●
Bike	89.2 km	04:59:29	00:02:16	13.24 km/h	-00:11 (100.) ●	-00:12 (515.) ●	-00:16 (547.) ●
Bike	138 km	06:53:23	01:53:54	25.71 km/h	+04:57 (116.) ●	+03:57 (572.) ●	+03:33 (626.) ●
Bike	158 km	07:52:37	00:59:14	20.26 km/h	+03:30 (121.) ●	+02:19 (585.) ●	+02:11 (650.) ●
Bike	177.2 km	08:36:42	00:44:05	26.13 km/h	+02:54 (133.) ●	+02:25 (645.) ●	+02:17 (709.) ●
Bike	178.7 km	08:40:45	00:04:03	22.22 km/h	+00:09 (114.) ●	+00:08 (591.) ●	+00:03 (650.) ●
Bike	179.2 km	08:43:02	00:02:17	13.14 km/h	-00:48 (60.) ●	-00:47 (305.) ●	-00:53 (321.) ●
Bike	180 km	08:49:55	00:06:53	6.97 km/h	+00:42 (152.) ●	+00:41 (814.) ●	+00:41 (922.) ●
Bike	180 km	08:49:55	07:25:54	24.22 km/h	+37:33 (138.) ●	+33:59 (696.) ●	+31:51 (763.) ●
Transition		08:54:35	00:04:40	-	-04:20 (19.) ●	-04:26 (113.) ●	-04:23 (133.) ●
Run	2 km	09:05:40	00:11:05	05:32 min/km	-01:30 (50.) ●	-01:19 (264.) ●	-01:21 (291.) ●
Run	4.8 km	09:22:51	00:17:11	06:08 min/km	-01:36 (64.) ●	-01:26 (332.) ●	-01:28 (370.) ●
Run	6.1 km	09:29:15	00:06:24	04:55 min/km	-00:48 (58.) ●	-00:44 (293.) ●	-00:44 (323.) ●
Run	7.9 km	09:35:54	00:06:39	03:41 min/km	-01:06 (45.) ●	-01:02 (251.) ●	-01:02 (278.) ●
Run	10.6 km	09:57:31	00:21:37	08:00 min/km	-01:51 (58.) ●	-02:04 (320.) ●	-02:10 (355.) ●
Run	12.6 km	10:08:49	00:11:18	05:39 min/km	-01:01 (72.) ●	-00:53 (384.) ●	-00:55 (430.) ●
Run	15.4 km	10:27:34	00:18:45	06:41 min/km	-01:47 (63.) ●	-01:49 (334.) ●	-01:50 (373.) ●
Run	16.8 km	10:34:30	00:06:56	04:57 min/km	-00:45 (66.) ●	-00:48 (325.) ●	-00:49 (366.) ●
Run	18.6 km	10:41:41	00:07:11	03:59 min/km	-01:16 (51.) ●	-02:11 (274.) ●	-02:06 (309.) ●
Run	21.3 km	11:06:41	00:25:00	09:15 min/km	-00:42 (85.) ●	-00:48 (428.) ●	-00:52 (476.) ●
Run	23.3 km	11:19:33	00:12:52	06:26 min/km	-00:23 (77.) ●	-00:25 (411.) ●	-00:27 (464.) ●
Run	26.2 km	11:39:50	00:20:17	06:59 min/km	-01:45 (60.) ●	-01:47 (308.) ●	-01:47 (353.) ●
Run	27.5 km	11:47:37	00:07:47	05:59 min/km	-00:28 (70.) ●	-00:31 (378.) ●	-00:32 (429.) ●
Run	27.8 km	11:56:45	00:09:08	30:26 min/km	+00:18 (107.) ●	+00:17 (552.) ●	+00:16 (621.) ●
Run	32 km	12:21:59	00:25:14	06:00 min/km	-01:47 (59.) ●	-01:55 (334.) ●	-01:57 (376.) ●
Run	34 km	12:34:40	00:12:41	06:20 min/km	-00:44 (66.) ●	-00:47 (357.) ●	-00:49 (405.) ●
Run	36.9 km	12:55:35	00:20:55	07:12 min/km	-01:30 (64.) ●	-01:32 (344.) ●	-01:33 (391.) ●
Run	38.2 km	13:03:08	00:07:33	05:48 min/km	-01:04 (53.) ●	-01:02 (280.) ●	-01:02 (320.) ●
Run	38.5 km	13:11:42	00:08:34	28:33 min/km	-00:33 (80.) ●	-00:28 (401.) ●	-00:27 (456.) ●
Run	42.2 km	13:32:01	00:20:19	05:29 min/km	-01:07 (73.) ●	-01:03 (403.) ●	-01:03 (457.) ●
Run	42.2 km	13:32:01	04:37:26	06:34 min/km	-21:25 (64.) ●	-22:17 (324.) ●	-22:38 (365.) ●
Total	226 km	13:32:01	13:32:01	16.7 km/h	+04:54 (94.) ●	+02:38 (477.) ●	+00:05 (521.) ●

Ovr	Gen	Div	Name	#	AG
498	455	89	Julian Sheppard	1185	M45-49	GBR	01:13:00	06:34:01	05:10:36	13:25:49
502	459	90	Tatu Tulokas	995	M45-49	FIN	01:39:57	07:10:50	04:18:32	13:26:59
508	465	91	David Smith	1144	M45-49	IRL	01:48:10	06:36:43	04:45:00	13:29:07
516	472	92	Ludovic le Noxaic	1178	M45-49	FRA	01:12:46	06:29:53	05:28:28	13:30:45
519	475	93	Richie Foley	379	M45-49	IRL	01:16:11	06:51:36	04:57:51	13:31:45
521	477	94	Roland Woods	656	M45-49	IRL	01:16:29	07:25:54	04:37:26	13:32:01
522	478	95	Ruaridh McIntyre	1045	M45-49	GBR	01:14:35	06:34:52	05:28:52	13:32:54
537	493	96	Chris Cleary	872	M45-49	IRL	01:18:13	06:43:11	05:11:07	13:36:19
540	496	97	Scott Steven	1016	M45-49	GBR	01:22:01	06:37:09	05:18:37	13:36:37
543	498	98	Thomas Hickey	150	M45-49	IRL	01:24:48	07:03:53	04:42:14	13:37:39