Paul McGowan -
Ironman Ireland 2022

Quick facts

413/377/77All/Gender/AG

M45-49Age group

772Bib number

USANationality


1:23:15	6:17:04	5:06:21	13:01:24

Compare Paul McGowan with other athletes!

772 McGowan

1044 Halnon ×

883 Rompelberg ×

1307 Byrne ×

344 O Bric ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:15	01:23:15	02:11 min/100m	+01:49 (110.) ●	+04:03 (618.) ●	+03:56 (696.) ●
Transition		01:32:20	00:09:05	-	-00:24 (84.) ●	-00:22 (466.) ●	-00:22 (537.) ●
Bike	48 km	03:02:43	01:30:23	31.86 km/h	-05:57 (47.) ●	-06:30 (245.) ●	-07:04 (262.) ●
Bike	68 km	03:48:04	00:45:21	26.46 km/h	-03:33 (49.) ●	-03:48 (253.) ●	-04:08 (270.) ●
Bike	87.2 km	04:23:21	00:35:17	32.65 km/h	-02:45 (44.) ●	-02:53 (233.) ●	-03:11 (250.) ●
Bike	88.7 km	04:26:57	00:03:36	25 km/h	±00:00 (106.) ●	+00:04 (564.) ●	+00:03 (614.) ●
Bike	89.2 km	04:29:09	00:02:12	13.64 km/h	-00:15 (85.) ●	-00:16 (449.) ●	-00:20 (477.) ●
Bike	138 km	06:06:46	01:37:37	29.99 km/h	-11:20 (37.) ●	-12:20 (189.) ●	-12:44 (207.) ●
Bike	158 km	06:58:01	00:51:15	23.41 km/h	-04:29 (48.) ●	-05:40 (225.) ●	-05:48 (246.) ●
Bike	177.2 km	07:37:33	00:39:32	29.14 km/h	-01:39 (65.) ●	-02:08 (334.) ●	-02:16 (362.) ●
Bike	178.7 km	07:41:31	00:03:58	22.69 km/h	+00:04 (98.) ●	+00:03 (509.) ●	-00:02 (557.) ●
Bike	179.2 km	07:43:36	00:02:05	14.4 km/h	-01:00 (24.) ●	-00:59 (160.) ●	-01:05 (164.) ●
Bike	180 km	07:49:24	00:05:48	8.28 km/h	-00:23 (38.) ●	-00:24 (230.) ●	-00:24 (250.) ●
Bike	180 km	07:49:24	06:17:04	28.64 km/h	-31:17 (44.) ●	-34:51 (225.) ●	-36:59 (243.) ●
Transition		07:55:03	00:05:39	-	-03:21 (40.) ●	-03:27 (198.) ●	-03:24 (224.) ●
Run	2 km	08:06:49	00:11:46	05:53 min/km	-00:49 (71.) ●	-00:38 (407.) ●	-00:40 (449.) ●
Run	4.8 km	08:23:05	00:16:16	05:48 min/km	-02:31 (44.) ●	-02:21 (226.) ●	-02:23 (250.) ●
Run	6.1 km	08:29:20	00:06:15	04:48 min/km	-00:57 (48.) ●	-00:53 (236.) ●	-00:53 (263.) ●
Run	7.9 km	08:35:52	00:06:32	03:37 min/km	-01:13 (43.) ●	-01:09 (221.) ●	-01:09 (245.) ●
Run	10.6 km	08:56:27	00:20:35	07:37 min/km	-02:53 (44.) ●	-03:06 (237.) ●	-03:12 (261.) ●
Run	12.6 km	09:07:13	00:10:46	05:23 min/km	-01:33 (54.) ●	-01:25 (298.) ●	-01:27 (333.) ●
Run	15.4 km	09:26:29	00:19:16	06:52 min/km	-01:16 (78.) ●	-01:18 (386.) ●	-01:19 (431.) ●
Run	16.8 km	09:34:45	00:08:16	05:54 min/km	+00:35 (123.) ●	+00:32 (628.) ●	+00:31 (703.) ●
Run	18.6 km	09:41:37	00:06:52	03:48 min/km	-01:35 (33.) ●	-02:30 (198.) ●	-02:25 (221.) ●
Run	21.3 km	10:06:34	00:24:57	09:14 min/km	-00:45 (83.) ●	-00:51 (425.) ●	-00:55 (473.) ●
Run	23.3 km	10:19:50	00:13:16	06:38 min/km	+00:01 (91.) ●	-00:01 (473.) ●	-00:03 (532.) ●
Run	26.2 km	10:45:04	00:25:14	08:42 min/km	+03:12 (142.) ●	+03:10 (728.) ●	+03:10 (820.) ●
Run	27.5 km	10:52:59	00:07:55	06:05 min/km	-00:20 (75.) ●	-00:23 (407.) ●	-00:24 (463.) ●
Run	27.8 km	11:01:34	00:08:35	28:36 min/km	-00:15 (88.) ●	-00:16 (437.) ●	-00:17 (491.) ●
Run	32 km	11:27:27	00:25:53	06:09 min/km	-01:08 (73.) ●	-01:16 (381.) ●	-01:18 (427.) ●
Run	34 km	11:41:17	00:13:50	06:55 min/km	+00:25 (101.) ●	+00:22 (530.) ●	+00:20 (587.) ●
Run	36.9 km	12:08:34	00:27:17	09:24 min/km	+04:52 (152.) ●	+04:50 (817.) ●	+04:49 (923.) ●
Run	38.2 km	12:17:41	00:09:07	07:00 min/km	+00:30 (118.) ●	+00:32 (596.) ●	+00:32 (670.) ●
Run	38.5 km	12:32:23	00:14:42	49:00 min/km	+05:35 (169.) ●	+05:40 (915.) ●	+05:41 (1039.) ●
Run	42.2 km	13:01:24	00:29:01	07:50 min/km	+07:35 (165.) ●	+07:39 (895.) ●	+07:39 (1015.) ●
Run	42.2 km	13:01:24	05:06:21	07:15 min/km	+07:30 (101.) ●	+06:38 (521.) ●	+06:17 (580.) ●
Total	226 km	13:01:24	13:01:24	17.35 km/h	-25:43 (77.) ●	-27:59 (377.) ●	-30:32 (413.) ●

Ovr	Gen	Div	Name	#	AG
389	356	72	Gareth Smith	992	M45-49	GBR	01:15:59	06:46:22	04:32:33	12:54:08
398	363	73	Colin Shields	1152	M45-49	IRL	01:33:33	06:36:31	04:29:57	12:57:09
401	366	74	David Watters	930	M45-49	IRL	01:17:56	06:34:34	04:51:33	12:57:56
402	367	75	David Halnon	1044	M45-49	IRL	01:14:45	06:17:28	05:05:03	12:58:25
411	375	76	Ludwig Rompelberg	883	M45-49	NLD	01:07:12	06:48:03	04:54:34	13:00:48
413	377	77	Paul McGowan	772	M45-49	USA	01:23:15	06:17:04	05:06:21	13:01:24
414	378	78	Will Byrne	1307	M45-49	IRL	01:24:47	06:24:41	04:54:53	13:02:06
418	382	79	Colum O Bric	344	M45-49	IRL	01:18:07	06:18:14	05:08:19	13:03:09
423	386	80	Billy Stevenson	575	M45-49	IRL	01:17:13	06:55:28	04:36:45	13:04:46
441	401	81	Paul Dermody	530	M45-49	IRL	00:59:56	06:28:12	05:21:19	13:10:39