Gary Prout -
Ironman Ireland 2022

Quick facts

275/249/50All/Gender/AG

M35-39Age group

957Bib number

IRLNationality


1:07:43	6:37:34	4:28:45	12:25:07

Compare Gary Prout with other athletes!

957 Prout

307 Herman ×

483 Waterfield ×

686 Robertson ×

228 O'Rourke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:43	01:07:43	01:46 min/100m	-10:02 (26.) ●	-11:29 (170.) ●	-11:36 (195.) ●
Transition		01:13:49	00:06:06	-	-02:43 (32.) ●	-03:21 (157.) ●	-03:21 (186.) ●
Bike	48 km	02:50:24	01:36:35	29.82 km/h	+01:13 (75.) ●	-00:18 (456.) ●	-00:52 (491.) ●
Bike	68 km	03:38:53	00:48:29	24.75 km/h	+00:13 (77.) ●	-00:40 (458.) ●	-01:00 (494.) ●
Bike	87.2 km	04:16:53	00:38:00	30.32 km/h	+00:18 (73.) ●	-00:10 (464.) ●	-00:28 (497.) ●
Bike	88.7 km	04:20:11	00:03:18	27.27 km/h	-00:08 (55.) ●	-00:14 (303.) ●	-00:15 (325.) ●
Bike	89.2 km	04:22:09	00:01:58	15.25 km/h	-00:19 (46.) ●	-00:30 (229.) ●	-00:34 (236.) ●
Bike	138 km	06:05:49	01:43:40	28.24 km/h	-04:14 (62.) ●	-06:17 (338.) ●	-06:41 (369.) ●
Bike	158 km	07:00:46	00:54:57	21.84 km/h	-00:57 (64.) ●	-01:58 (395.) ●	-02:06 (431.) ●
Bike	177.2 km	07:39:34	00:38:48	29.69 km/h	-02:06 (47.) ●	-02:52 (272.) ●	-03:00 (297.) ●
Bike	178.7 km	07:43:16	00:03:42	24.32 km/h	-00:08 (50.) ●	-00:13 (271.) ●	-00:18 (293.) ●
Bike	179.2 km	07:45:09	00:01:53	15.93 km/h	-00:54 (12.) ●	-01:11 (56.) ●	-01:17 (57.) ●
Bike	180 km	07:51:23	00:06:14	7.7 km/h	+00:05 (82.) ●	+00:02 (514.) ●	+00:02 (568.) ●
Bike	180 km	07:51:23	06:37:34	27.17 km/h	-06:57 (67.) ●	-14:21 (378.) ●	-16:29 (408.) ●
Transition		07:56:22	00:04:59	-	-03:39 (25.) ●	-04:07 (132.) ●	-04:04 (154.) ●
Run	2 km	08:06:47	00:10:25	05:12 min/km	-01:36 (32.) ●	-01:59 (135.) ●	-02:01 (152.) ●
Run	4.8 km	08:23:09	00:16:22	05:50 min/km	-01:33 (39.) ●	-02:15 (235.) ●	-02:17 (260.) ●
Run	6.1 km	08:29:30	00:06:21	04:53 min/km	-00:31 (49.) ●	-00:47 (271.) ●	-00:47 (300.) ●
Run	7.9 km	08:36:12	00:06:42	03:43 min/km	-00:45 (48.) ●	-00:59 (265.) ●	-00:59 (292.) ●
Run	10.6 km	08:56:52	00:20:40	07:39 min/km	-01:56 (46.) ●	-03:01 (242.) ●	-03:07 (268.) ●
Run	12.6 km	09:10:39	00:13:47	06:53 min/km	+01:52 (111.) ●	+01:36 (706.) ●	+01:34 (792.) ●
Run	15.4 km	09:28:23	00:17:44	06:19 min/km	-02:01 (46.) ●	-02:50 (236.) ●	-02:51 (263.) ●
Run	16.8 km	09:37:22	00:08:59	06:24 min/km	+01:32 (119.) ●	+01:15 (735.) ●	+01:14 (830.) ●
Run	18.6 km	09:44:24	00:07:02	03:54 min/km	-01:05 (50.) ●	-02:20 (241.) ●	-02:15 (272.) ●
Run	21.3 km	10:10:52	00:26:28	09:48 min/km	+01:51 (94.) ●	+00:40 (530.) ●	+00:36 (593.) ●
Run	23.3 km	10:22:07	00:11:15	05:37 min/km	-01:28 (45.) ●	-02:02 (215.) ●	-02:04 (243.) ●
Run	26.2 km	10:42:55	00:20:48	07:10 min/km	-00:20 (60.) ●	-01:16 (344.) ●	-01:16 (394.) ●
Run	27.5 km	10:50:20	00:07:25	05:42 min/km	-00:35 (56.) ●	-00:53 (300.) ●	-00:54 (341.) ●
Run	27.8 km	11:02:30	00:12:10	40:33 min/km	+03:37 (136.) ●	+03:19 (891.) ●	+03:18 (1008.) ●
Run	32 km	11:25:52	00:23:22	05:33 min/km	-02:38 (39.) ●	-03:47 (209.) ●	-03:49 (237.) ●
Run	34 km	11:36:30	00:10:38	05:19 min/km	-02:25 (20.) ●	-02:50 (105.) ●	-02:52 (124.) ●
Run	36.9 km	11:55:51	00:19:21	06:40 min/km	-02:11 (40.) ●	-03:06 (196.) ●	-03:07 (225.) ●
Run	38.2 km	12:02:54	00:07:03	05:25 min/km	-01:11 (34.) ●	-01:32 (178.) ●	-01:32 (207.) ●
Run	38.5 km	12:10:10	00:07:16	24:13 min/km	-01:30 (29.) ●	-01:46 (157.) ●	-01:45 (183.) ●
Run	42.2 km	12:25:07	00:14:57	04:02 min/km	-05:29 (5.) ●	-06:25 (33.) ●	-06:25 (44.) ●
Run	42.2 km	12:25:07	04:28:45	06:22 min/km	-18:22 (50.) ●	-30:58 (258.) ●	-31:19 (289.) ●
Total	226 km	12:25:07	12:25:07	18.2 km/h	-41:43 (50.) ●	-01:04:16 (249.) ●	-01:06:49 (275.) ●

Ovr	Gen	Div	Name	#	AG
224	202	45	Stewart McKenna	1190	M35-39	IRL	01:03:15	06:20:15	04:29:51	12:07:39
227	205	46	Ross Mara	734	M35-39	IRL	01:29:00	06:20:45	04:04:47	12:08:52
239	217	47	Leonardo Lemos	840	M35-39	BRA	01:18:28	06:13:58	04:24:17	12:12:57
248	225	48	James Herman	307	M35-39	GBR	01:10:33	06:15:51	04:38:52	12:16:29
265	240	49	Thomas Waterfield	483	M35-39	GBR	01:22:14	06:05:43	04:36:47	12:21:56
275	249	50	Gary Prout	957	M35-39	IRL	01:07:43	06:37:34	04:28:45	12:25:07
281	254	51	Calum Robertson	686	M35-39	GBR	01:30:27	06:29:56	04:10:58	12:27:37
293	265	52	David O'Rourke	228	M35-39	IRL	01:20:09	06:21:47	04:39:34	12:33:14
313	283	53	Alan McGowan	1150	M35-39	IRL	01:04:15	06:25:48	04:56:30	12:38:49
324	294	54	Nick Strong	1041	M35-39	GBR	01:22:35	07:03:04	03:55:24	12:41:37