Laurent Ponce -
Ironman 70.3 Vichy 2022
Quick facts
1240/1066/97All/Gender/AG
M50-54Age group
683Bib number
FRANationality
2:57:46 | 2:00:00 | 5:01:03 |
Compare Laurent Ponce with other athletes!
683 Ponce
1962 Monclin ×
1467 Fevre ×
1184 Chalumeau ×
846 Bonnafous ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 21.2 km | 00:48:44 | 00:48:44 | 26.1 km/h | +00:44 (102.) ● | +01:36 (1076.) ● | +00:24 (1208.) ● |
Bike | 30.1 km | 01:00:26 | 00:11:42 | 45.64 km/h | -00:10 (72.) ● | -00:07 (817.) ● | -00:24 (889.) ● |
Bike | 51.4 km | 01:53:02 | 00:52:36 | 24.3 km/h | +02:17 (113.) ● | +03:23 (1211.) ● | +01:48 (1382.) ● |
Bike | 71.4 km | 02:33:26 | 00:40:24 | 29.7 km/h | +00:57 (104.) ● | +01:17 (1082.) ● | +00:15 (1231.) ● |
Bike | 80.5 km | 02:45:42 | 00:12:16 | 44.51 km/h | +00:05 (95.) ● | -00:01 (918.) ● | -00:17 (1026.) ● |
Bike | 87.2 km | 02:57:46 | 00:12:04 | 33.31 km/h | +00:12 (106.) ● | +00:12 (1043.) ● | -00:03 (1187.) ● |
Bike | 87.2 km | 02:57:46 | 02:57:46 | 29.43 km/h | +04:05 (105.) ● | +06:20 (1096.) ● | +01:43 (1236.) ● |
Transition | 03:01:03 | 00:03:17 | - | -00:56 (49.) ● | -00:43 (636.) ● | -00:43 (831.) ● | |
Run | 2 km | 03:10:42 | 00:09:39 | 04:49 min/km | +00:13 (96.) ● | +00:31 (1112.) ● | +00:20 (1338.) ● |
Run | 5.2 km | 03:29:21 | 00:18:39 | 05:49 min/km | +00:44 (103.) ● | +01:17 (1151.) ● | +00:52 (1396.) ● |
Run | 7.2 km | 03:41:22 | 00:12:01 | 06:00 min/km | +00:22 (99.) ● | +00:47 (1140.) ● | +00:31 (1383.) ● |
Run | 10.4 km | 03:57:40 | 00:16:18 | 05:05 min/km | +00:30 (103.) ● | +00:59 (1111.) ● | +00:39 (1354.) ● |
Run | 12.5 km | 04:08:31 | 00:10:51 | 05:10 min/km | +00:10 (101.) ● | +00:33 (1074.) ● | +00:22 (1327.) ● |
Run | 15.6 km | 04:28:47 | 00:20:16 | 06:32 min/km | +00:01 (90.) ● | +00:42 (1005.) ● | +00:20 (1237.) ● |
Run | 18 km | 04:41:37 | 00:12:50 | 05:20 min/km | -00:08 (87.) ● | +00:19 (974.) ● | +00:06 (1207.) ● |
Run | 20.6 km | 04:58:51 | 00:17:14 | 06:37 min/km | +00:12 (96.) ● | +00:50 (1051.) ● | +00:33 (1304.) ● |
Run | 21.1 km | 05:01:03 | 00:02:12 | 04:24 min/km | +00:09 (117.) ● | +00:03 (1268.) ● | +00:04 (1599.) ● |
Run | 21.1 km | 05:01:03 | 02:00:00 | 05:41 min/km | +02:13 (99.) ● | +06:01 (1076.) ● | +03:47 (1316.) ● |
Total | 108.3 km | 05:01:03 | 05:01:03 | 21.58 km/h | +05:22 (97.) ● | +11:38 (1066.) ● | +04:47 (1240.) ● |