Simone Carbonara -
Ironman 70.3 Vichy 2022

  Quick facts

1380/1165/124All/Gender/AG

M45-49Age group

919Bib number

ITANationality

3:02:532:02:18 5:08:40

  Compare Simone Carbonara with other athletes!

919 Carbonara
1278 Douvos × 
2055 Pats × 
455 Evrard × 
1634 Pierson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike21.2 km 00:51:19 00:51:1924.79 km/h+03:13 (139.) +04:11 (1314.) +02:59 (1525.)
Bike30.1 km 01:03:09 00:11:5045.13 km/h-00:02 (103.) +00:01 (895.) -00:16 (981.)
Bike51.4 km 01:57:09 00:54:0023.67 km/h+03:42 (136.) +04:47 (1279.) +03:12 (1491.)
Bike71.4 km 02:38:50 00:41:4128.79 km/h+01:31 (128.) +02:34 (1218.) +01:32 (1414.)
Bike80.5 km 02:50:55 00:12:0545.19 km/h-00:15 (88.) -00:12 (824.) -00:28 (911.)
Bike87.2 km 03:02:53 00:11:5833.59 km/h+00:01 (103.) +00:06 (991.) -00:09 (1117.)
Bike87.2 km 03:02:53 03:02:5328.61 km/h+08:10 (132.) +11:27 (1232.) +06:50 (1413.)
Transition 03:06:22 00:03:29 - -00:51 (61.) -00:31 (737.) -00:31 (965.)
Run2 km 03:17:01 00:10:3905:19 min/km+01:16 (154.) +01:31 (1387.) +01:20 (1737.)
Run5.2 km 03:35:46 00:18:4505:51 min/km+00:53 (124.) +01:23 (1167.) +00:58 (1421.)
Run7.2 km 03:47:51 00:12:0506:02 min/km+00:26 (119.) +00:51 (1157.) +00:35 (1406.)
Run10.4 km 04:04:25 00:16:3405:10 min/km+00:46 (122.) +01:15 (1166.) +00:55 (1426.)
Run12.5 km 04:15:25 00:11:0005:14 min/km+00:20 (115.) +00:42 (1112.) +00:31 (1373.)
Run15.6 km 04:35:40 00:20:1506:31 min/km+00:06 (99.) +00:41 (1004.) +00:19 (1235.)
Run18 km 04:48:43 00:13:0305:26 min/km+00:15 (108.) +00:32 (1031.) +00:19 (1279.)
Run20.6 km 05:06:24 00:17:4106:48 min/km+00:58 (119.) +01:17 (1115.) +01:00 (1385.)
Run21.1 km 05:08:40 00:02:1604:32 min/km+00:14 (145.) +00:07 (1328.) +00:08 (1694.)
Run21.1 km 05:08:40 02:02:1805:47 min/km+05:14 (119.) +08:19 (1130.) +06:05 (1388.)
Total 108.3 km 05:08:40 05:08:4021.05 km/h+12:33 (124.) +19:15 (1165.) +12:24 (1380.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance