Benshi Abdulkader -
Ironman Kalmar 2022

Quick facts

1006/876/55All/Gender/AG

M25-29Age group

355Bib number

SWENationality


1:01:00	5:08:22	5:56:06	12:15:55

Compare Benshi Abdulkader with other athletes!

355 Abdulkader

1056 Johansson ×

348 Hagström ×

319 Friman ×

221 Rosengren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:00	01:01:00	01:33 min/100m	-16:51 (6.) ●	-18:48 (127.) ●	-19:36 (139.) ●
Transition		01:03:25	00:02:25	-	-03:20 (6.) ●	-03:49 (79.) ●	-03:53 (83.) ●
Bike	13 km	01:24:37	00:21:12	36.79 km/h	-01:34 (22.) ●	-01:52 (315.) ●	-02:12 (322.) ●
Bike	30 km	01:53:17	00:28:40	35.58 km/h	-02:38 (19.) ●	-03:02 (255.) ●	-03:30 (258.) ●
Bike	53 km	02:32:04	00:38:47	35.58 km/h	-04:35 (19.) ●	-05:04 (241.) ●	-05:48 (244.) ●
Bike	109 km	04:04:06	01:32:02	36.51 km/h	-08:44 (25.) ●	-10:00 (309.) ●	-11:41 (317.) ●
Bike	147 km	05:14:21	01:10:15	32.46 km/h	-06:41 (25.) ●	-08:25 (304.) ●	-09:41 (313.) ●
Bike	158 km	05:33:30	00:19:09	34.46 km/h	-01:22 (28.) ●	-01:46 (398.) ●	-02:05 (418.) ●
Bike	180 km	06:11:47	00:38:17	34.48 km/h	-01:48 (33.) ●	-02:21 (423.) ●	-02:51 (448.) ●
Bike	180 km	06:11:47	05:08:22	35.02 km/h	-27:22 (26.) ●	-32:30 (302.) ●	-37:48 (311.) ●
Transition		06:19:49	00:08:02	-	+02:08 (61.) ●	+01:40 (1110.) ●	+01:35 (1338.) ●
Run	0.1 km	06:20:01	00:00:12	02:00 min/km	-00:02 (31.) ●	-00:04 (272.) ●	-00:04 (291.) ●
Run	0.9 km	06:24:01	00:04:00	05:00 min/km	-00:13 (29.) ●	-00:34 (311.) ●	-00:37 (331.) ●
Run	2 km	06:29:59	00:05:58	05:25 min/km	-00:04 (43.) ●	-00:29 (528.) ●	-00:34 (588.) ●
Run	5.2 km	06:46:33	00:16:34	05:10 min/km	+01:00 (56.) ●	+00:14 (893.) ●	+00:02 (1023.) ●
Run	7.9 km	07:13:16	00:26:43	09:53 min/km	+07:45 (76.) ●	+07:06 (1380.) ●	+06:52 (1686.) ●
Run	11.3 km	07:36:38	00:23:22	06:52 min/km	+04:07 (70.) ●	+03:15 (1192.) ●	+03:02 (1427.) ●
Run	13.3 km	07:59:36	00:22:58	11:29 min/km	+08:49 (78.) ●	+08:15 (1448.) ●	+08:06 (1769.) ●
Run	14.1 km	08:04:56	00:05:20	06:40 min/km	+00:23 (56.) ●	+00:07 (888.) ●	+00:01 (1036.) ●
Run	15.6 km	08:12:28	00:07:32	05:01 min/km	+00:30 (56.) ●	+00:07 (871.) ●	±00:00 (1016.) ●
Run	18.4 km	08:36:53	00:24:25	08:43 min/km	+06:47 (75.) ●	+06:00 (1344.) ●	+05:49 (1644.) ●
Run	21.6 km	09:14:00	00:37:07	11:35 min/km	+15:45 (78.) ●	+15:10 (1462.) ●	+15:00 (1786.) ●
Run	24.8 km	09:49:25	00:35:25	11:04 min/km	+13:50 (79.) ●	+13:09 (1459.) ●	+12:58 (1783.) ●
Run	26.6 km	10:18:50	00:29:25	16:20 min/km	+13:18 (79.) ●	+13:03 (1467.) ●	+12:57 (1793.) ●
Run	27.4 km	10:24:55	00:06:05	07:36 min/km	+00:39 (59.) ●	+00:24 (1018.) ●	+00:22 (1224.) ●
Run	29.1 km	10:31:55	00:07:00	04:07 min/km	-00:56 (30.) ●	-01:10 (396.) ●	-01:14 (450.) ●
Run	32 km	11:03:14	00:31:19	10:47 min/km	+11:58 (78.) ●	+11:26 (1457.) ●	+11:18 (1780.) ●
Run	35.2 km	11:28:22	00:25:08	07:51 min/km	+02:42 (57.) ●	+01:43 (960.) ●	+01:34 (1160.) ●
Run	38.4 km	11:53:02	00:24:40	07:42 min/km	+02:29 (58.) ●	+01:16 (939.) ●	+01:07 (1131.) ●
Run	39.9 km	12:08:12	00:15:10	10:06 min/km	-00:46 (39.) ●	-01:33 (597.) ●	-01:40 (697.) ●
Run	41.8 km	12:12:30	00:04:18	02:15 min/km	-00:55 (21.) ●	-01:15 (170.) ●	-01:18 (179.) ●
Run	42.2 km	12:15:55	00:03:25	08:32 min/km	-00:59 (13.) ●	-01:18 (91.) ●	-01:21 (94.) ●
Run	42.2 km	12:15:55	05:56:06	08:26 min/km	+01:26:07 (76.) ●	+01:14:52 (1322.) ●	+01:12:20 (1613.) ●
Total	226.1 km	12:15:55	12:15:55	18.43 km/h	+40:42 (55.) ●	+21:25 (876.) ●	+12:38 (1006.) ●

Ovr	Gen	Div	Name	#	AG
846	746	50	Florian Pickert	1614	M25-29	DEU	01:26:30	05:41:54	04:32:04	11:53:29
890	782	51	Andreas Eriksson	250	M25-29	SWE	01:15:50	05:38:51	04:47:05	11:58:41
897	787	52	Tim Karlsson	1991	M25-29	SWE	01:42:24	06:05:53	03:51:02	11:59:38
902	792	53	Erik Johansson	1056	M25-29	SWE	01:10:27	05:58:07	04:41:06	12:00:03
905	795	54	Albin Hagström	348	M25-29	SWE	01:27:07	06:05:20	04:14:38	12:00:22
1006	876	55	Benshi Abdulkader	355	M25-29	SWE	01:01:00	05:08:22	05:56:06	12:15:55
1079	930	56	Viktor Friman	319	M25-29	SWE	01:15:24	05:42:00	05:18:39	12:27:21
1085	935	57	Karl Rosengren	221	M25-29	SWE	01:35:04	06:08:39	04:35:19	12:28:09
1098	947	58	Alexander Westergård	2065	M25-29	SWE	01:37:03	05:44:14	04:51:07	12:30:12
1178	1007	59	George Glenister	1967	M25-29	GBR	01:09:53	06:45:14	04:31:02	12:40:49