Andreas Spak -
Ironman Kalmar 2022

Quick facts

1397/1183/224All/Gender/AG

M45-49Age group

692Bib number

NORNationality


1:19:20	6:05:49	5:36:33	13:19:46

Compare Andreas Spak with other athletes!

692 Spak

1895 Oikarinen ×

384 Westerlind ×

940 Ciecierski ×

1771 Karlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:20	01:19:20	02:02 min/100m	-01:30 (141.) ●	-00:28 (776.) ●	-01:16 (909.) ●
Transition		01:24:02	00:04:42	-	-01:42 (87.) ●	-01:32 (513.) ●	-01:36 (597.) ●
Bike	13 km	01:47:28	00:23:26	33.29 km/h	+00:17 (171.) ●	+00:22 (874.) ●	+00:02 (962.) ●
Bike	30 km	02:21:40	00:34:12	29.82 km/h	+02:25 (222.) ●	+02:30 (1155.) ●	+02:02 (1320.) ●
Bike	53 km	03:07:57	00:46:17	29.82 km/h	+02:16 (199.) ●	+02:26 (1024.) ●	+01:42 (1160.) ●
Bike	109 km	04:57:43	01:49:46	30.61 km/h	+07:18 (213.) ●	+07:44 (1085.) ●	+06:03 (1238.) ●
Bike	147 km	06:23:16	01:25:33	26.65 km/h	+06:45 (223.) ●	+06:53 (1151.) ●	+05:37 (1324.) ●
Bike	158 km	06:45:50	00:22:34	29.25 km/h	+01:34 (216.) ●	+01:39 (1114.) ●	+01:20 (1283.) ●
Bike	180 km	07:29:51	00:44:01	29.99 km/h	+03:11 (225.) ●	+03:23 (1180.) ●	+02:53 (1368.) ●
Bike	180 km	07:29:51	06:05:49	29.52 km/h	+23:46 (215.) ●	+24:57 (1099.) ●	+19:39 (1255.) ●
Transition		07:43:13	00:13:22	-	+06:38 (265.) ●	+07:00 (1411.) ●	+06:55 (1725.) ●
Run	0.1 km	07:43:29	00:00:16	02:40 min/km	-00:01 (193.) ●	±00:00 (1049.) ●	±00:00 (1254.) ●
Run	0.9 km	07:48:29	00:05:00	06:15 min/km	+00:24 (221.) ●	+00:26 (1137.) ●	+00:23 (1333.) ●
Run	2 km	07:56:25	00:07:56	07:12 min/km	+01:25 (252.) ●	+01:29 (1345.) ●	+01:24 (1622.) ●
Run	5.2 km	08:18:42	00:22:17	06:57 min/km	+05:53 (264.) ●	+05:57 (1394.) ●	+05:45 (1703.) ●
Run	7.9 km	08:44:58	00:26:16	09:43 min/km	+06:36 (257.) ●	+06:39 (1367.) ●	+06:25 (1666.) ●
Run	11.3 km	09:06:31	00:21:33	06:20 min/km	+01:28 (206.) ●	+01:26 (1033.) ●	+01:13 (1217.) ●
Run	13.3 km	09:22:18	00:15:47	07:53 min/km	+00:59 (199.) ●	+01:04 (1028.) ●	+00:55 (1220.) ●
Run	14.1 km	09:27:44	00:05:26	06:47 min/km	+00:10 (190.) ●	+00:13 (950.) ●	+00:07 (1116.) ●
Run	15.6 km	09:35:36	00:07:52	05:14 min/km	+00:22 (190.) ●	+00:27 (989.) ●	+00:20 (1168.) ●
Run	18.4 km	09:56:39	00:21:03	07:31 min/km	+02:30 (217.) ●	+02:38 (1119.) ●	+02:27 (1346.) ●
Run	21.6 km	10:22:05	00:25:26	07:56 min/km	+03:22 (216.) ●	+03:29 (1125.) ●	+03:19 (1367.) ●
Run	24.8 km	10:52:14	00:30:09	09:25 min/km	+07:49 (261.) ●	+07:53 (1376.) ●	+07:42 (1681.) ●
Run	26.6 km	11:12:43	00:20:29	11:22 min/km	+04:06 (244.) ●	+04:07 (1268.) ●	+04:01 (1550.) ●
Run	27.4 km	11:19:31	00:06:48	08:30 min/km	+01:06 (242.) ●	+01:07 (1244.) ●	+01:05 (1508.) ●
Run	29.1 km	11:29:43	00:10:12	05:59 min/km	+01:53 (241.) ●	+02:02 (1293.) ●	+01:58 (1574.) ●
Run	32 km	11:56:09	00:26:26	09:06 min/km	+06:25 (263.) ●	+06:33 (1370.) ●	+06:25 (1672.) ●
Run	35.2 km	12:23:18	00:27:09	08:29 min/km	+03:21 (212.) ●	+03:44 (1112.) ●	+03:35 (1351.) ●
Run	38.4 km	12:50:26	00:27:08	08:28 min/km	+03:35 (220.) ●	+03:44 (1149.) ●	+03:35 (1387.) ●
Run	39.9 km	13:09:17	00:18:51	12:34 min/km	+02:07 (211.) ●	+02:08 (1098.) ●	+02:01 (1329.) ●
Run	41.8 km	13:15:02	00:05:45	03:01 min/km	+00:10 (182.) ●	+00:12 (939.) ●	+00:09 (1127.) ●
Run	42.2 km	13:19:46	00:04:44	11:49 min/km	-00:02 (164.) ●	+00:01 (871.) ●	-00:02 (1043.) ●
Run	42.2 km	13:19:46	05:36:33	07:58 min/km	+53:38 (233.) ●	+55:19 (1223.) ●	+52:47 (1477.) ●
Total	226.1 km	13:19:46	13:19:46	16.96 km/h	+01:20:50 (224.) ●	+01:25:16 (1183.) ●	+01:16:29 (1397.) ●

Ovr	Gen	Div	Name	#	AG
1340	1138	219	Henrik Ahlqvist	397	M45-49	SWE	01:22:42	05:43:16	05:51:11	13:07:56
1373	1164	220	Suphakorn Rattanawaraha	893	M45-49	THA	01:45:41	06:31:42	04:38:10	13:14:33
1383	1172	221	Christian Lundgren	1694	M45-49	SWE	01:24:52	05:38:36	05:37:28	13:16:58
1388	1176	222	Håkan Oikarinen	1895	M45-49	SWE	01:47:50	06:10:41	05:06:47	13:17:44
1389	1177	223	Ola Westerlind	384	M45-49	SWE	01:25:46	05:54:52	05:45:41	13:17:58
1397	1183	224	Andreas Spak	692	M45-49	NOR	01:19:20	06:05:49	05:36:33	13:19:46
1408	1192	225	Rafal Ciecierski	940	M45-49	POL	01:24:40	06:09:21	05:27:39	13:20:58
1409	1193	226	Johan Karlsson	1771	M45-49	SWE	01:43:46	05:51:38	05:25:29	13:21:22
1411	1195	227	Pierre Carlsson	1156	M45-49	SWE	01:24:43	05:41:17	06:01:09	13:21:45
1414	1198	228	Joris Rijnders	1906	M45-49	NLD	01:43:19	06:14:44	05:04:14	13:22:15