Paul Manole -
Ironman Kalmar 2022

Quick facts

1704/1406/226All/Gender/AG

M40-44Age group

696Bib number

ROUNationality


2:10:46	6:40:18	5:44:17	14:57:07

Compare Paul Manole with other athletes!

696 Manole

2090 Sjöquist ×

1000 Pawa ×

2091 Sjöquist ×

369 Ek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:10:46	02:10:46	03:21 min/100m	+51:13 (234.) ●	+50:58 (1461.) ●	+50:10 (1785.) ●
Transition		02:22:45	00:11:59	-	+05:57 (227.) ●	+05:45 (1400.) ●	+05:41 (1709.) ●
Bike	13 km	02:50:06	00:27:21	28.52 km/h	+04:22 (229.) ●	+04:17 (1414.) ●	+03:57 (1694.) ●
Bike	30 km	03:27:30	00:37:24	27.27 km/h	+05:51 (228.) ●	+05:42 (1397.) ●	+05:14 (1670.) ●
Bike	53 km	04:19:45	00:52:15	26.41 km/h	+08:45 (222.) ●	+08:24 (1370.) ●	+07:40 (1628.) ●
Bike	109 km	06:16:57	01:57:12	28.67 km/h	+15:29 (213.) ●	+15:10 (1297.) ●	+13:29 (1529.) ●
Bike	147 km	07:53:13	01:36:16	23.68 km/h	+18:00 (223.) ●	+17:36 (1381.) ●	+16:20 (1659.) ●
Bike	158 km	08:17:27	00:24:14	27.24 km/h	+03:30 (211.) ●	+03:19 (1302.) ●	+03:00 (1540.) ●
Bike	180 km	09:03:03	00:45:36	28.95 km/h	+05:11 (212.) ●	+04:58 (1280.) ●	+04:28 (1522.) ●
Bike	180 km	09:03:03	06:40:18	26.98 km/h	+01:01:08 (221.) ●	+59:26 (1361.) ●	+54:08 (1620.) ●
Transition		09:12:50	00:09:47	-	+03:28 (210.) ●	+03:25 (1265.) ●	+03:20 (1545.) ●
Run	0.1 km	09:13:14	00:00:24	04:00 min/km	+00:07 (216.) ●	+00:08 (1358.) ●	+00:08 (1658.) ●
Run	0.9 km	09:18:58	00:05:44	07:10 min/km	+01:07 (217.) ●	+01:10 (1386.) ●	+01:07 (1682.) ●
Run	2 km	09:27:22	00:08:24	07:38 min/km	+01:52 (221.) ●	+01:57 (1395.) ●	+01:52 (1698.) ●
Run	5.2 km	09:47:40	00:20:18	06:20 min/km	+03:54 (214.) ●	+03:58 (1323.) ●	+03:46 (1605.) ●
Run	7.9 km	10:11:07	00:23:27	08:41 min/km	+03:53 (204.) ●	+03:50 (1232.) ●	+03:36 (1487.) ●
Run	11.3 km	10:35:32	00:24:25	07:10 min/km	+04:19 (210.) ●	+04:18 (1263.) ●	+04:05 (1529.) ●
Run	13.3 km	10:52:21	00:16:49	08:24 min/km	+02:11 (194.) ●	+02:06 (1162.) ●	+01:57 (1392.) ●
Run	14.1 km	10:57:57	00:05:36	07:00 min/km	+00:26 (177.) ●	+00:23 (1031.) ●	+00:17 (1226.) ●
Run	15.6 km	11:06:53	00:08:56	05:57 min/km	+01:31 (204.) ●	+01:31 (1242.) ●	+01:24 (1497.) ●
Run	18.4 km	11:28:30	00:21:37	07:43 min/km	+03:15 (191.) ●	+03:12 (1175.) ●	+03:01 (1413.) ●
Run	21.6 km	11:54:06	00:25:36	07:59 min/km	+03:47 (187.) ●	+03:39 (1140.) ●	+03:29 (1383.) ●
Run	24.8 km	12:22:02	00:27:56	08:43 min/km	+05:55 (208.) ●	+05:40 (1280.) ●	+05:29 (1565.) ●
Run	26.6 km	12:45:56	00:23:54	13:16 min/km	+07:48 (233.) ●	+07:32 (1428.) ●	+07:26 (1744.) ●
Run	27.4 km	12:52:37	00:06:41	08:21 min/km	+01:02 (197.) ●	+01:00 (1220.) ●	+00:58 (1479.) ●
Run	29.1 km	13:02:33	00:09:56	05:50 min/km	+01:53 (208.) ●	+01:46 (1242.) ●	+01:42 (1510.) ●
Run	32 km	13:25:54	00:23:21	08:03 min/km	+03:38 (189.) ●	+03:28 (1159.) ●	+03:20 (1403.) ●
Run	35.2 km	13:56:16	00:30:22	09:29 min/km	+07:22 (219.) ●	+06:57 (1314.) ●	+06:48 (1605.) ●
Run	38.4 km	14:26:36	00:30:20	09:28 min/km	+07:18 (219.) ●	+06:56 (1308.) ●	+06:47 (1592.) ●
Run	39.9 km	14:45:28	00:18:52	12:34 min/km	+02:29 (192.) ●	+02:09 (1100.) ●	+02:02 (1332.) ●
Run	41.8 km	14:51:43	00:06:15	03:17 min/km	+00:46 (188.) ●	+00:42 (1134.) ●	+00:39 (1364.) ●
Run	42.2 km	14:57:07	00:05:24	13:29 min/km	+00:44 (195.) ●	+00:41 (1150.) ●	+00:38 (1381.) ●
Run	42.2 km	14:57:07	05:44:17	08:09 min/km	+01:05:17 (210.) ●	+01:03:03 (1263.) ●	+01:00:31 (1532.) ●
Total	226.1 km	14:57:07	14:57:07	15.12 km/h	+03:07:03 (226.) ●	+03:02:37 (1406.) ●	+02:53:50 (1704.) ●

Ovr	Gen	Div	Name	#	AG
1649	1366	221	Ritesh Aggrawal	483	M40-44	IND	01:20:55	06:24:06	06:38:38	14:35:33
1650	1367	222	Robert Rosen	338	M40-44	SWE	01:33:33	06:48:16	05:55:36	14:35:55
1656	1372	223	Martin Gärdeman	225	M40-44	SWE	01:26:13	06:32:15	06:20:29	14:37:19
1662	1375	224	Michael Sjöquist	2090	M40-44	SWE	01:57:02	07:26:09	05:00:10	14:38:54
1700	1403	225	Saurabh Pawa	1000	M40-44	IND	01:38:30	07:03:21	05:48:55	14:54:34
1704	1406	226	Paul Manole	696	M40-44	ROU	02:10:46	06:40:18	05:44:17	14:57:07
1715	1412	227	Magnus Sjöquist	2091	M40-44	SWE	02:07:31	06:51:06	05:34:46	15:00:38
1733	1423	228	Tomas Ek	369	M40-44	SWE	02:19:07	06:48:22	05:52:04	15:11:37
1734	1424	229	Vipul Oswal	1123	M40-44	IND	01:30:26	07:07:52	06:16:27	15:11:42
1736	1426	230	Daniel Lundberg	2017	M40-44	SWE	01:59:01	07:13:46	05:42:24	15:15:07