Ashley Lake -
Ironman Copenhagen 2022

Quick facts

1028/925/156All/Gender/AG

M35-39Age group

1011Bib number

GBRNationality


1:10:28	5:20:59	4:53:51	11:39:52

Compare Ashley Lake with other athletes!

1011 Lake

748 Vogt ×

1958 Manicke ×

1290 Kaski ×

1454 Jung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:28	01:10:28	01:51 min/100m	-03:21 (97.) ●	-05:14 (581.) ●	-05:57 (648.) ●
Transition		01:18:12	00:07:44	-	+00:39 (161.) ●	+00:09 (1037.) ●	+00:06 (1231.) ●
Bike	16 km	01:46:59	00:28:47	33.35 km/h	-00:10 (118.) ●	-00:52 (685.) ●	-01:21 (713.) ●
Bike	26 km	02:04:10	00:17:11	34.92 km/h	+00:13 (139.) ●	-00:14 (819.) ●	-00:31 (871.) ●
Bike	34 km	02:17:45	00:13:35	35.34 km/h	+00:21 (154.) ●	+00:04 (951.) ●	-00:09 (1019.) ●
Bike	49 km	02:47:20	00:29:35	30.42 km/h	+00:41 (143.) ●	-00:14 (895.) ●	-00:47 (955.) ●
Bike	63 km	03:12:08	00:24:48	33.87 km/h	+00:10 (137.) ●	-00:26 (807.) ●	-00:56 (844.) ●
Bike	72 km	03:28:57	00:16:49	32.11 km/h	-00:04 (127.) ●	-00:32 (724.) ●	-00:52 (758.) ●
Bike	82 km	03:45:12	00:16:15	36.92 km/h	-00:19 (116.) ●	-00:45 (638.) ●	-01:03 (666.) ●
Bike	93 km	04:03:44	00:18:32	35.61 km/h	-01:10 (78.) ●	-01:42 (427.) ●	-02:04 (436.) ●
Bike	103 km	04:20:19	00:16:35	36.18 km/h	-01:15 (87.) ●	-01:43 (472.) ●	-02:07 (486.) ●
Bike	111 km	04:33:23	00:13:04	36.73 km/h	-00:38 (87.) ●	-01:01 (481.) ●	-01:16 (494.) ●
Bike	126 km	05:02:08	00:28:45	31.3 km/h	-01:28 (96.) ●	-02:34 (511.) ●	-03:09 (529.) ●
Bike	140 km	05:27:09	00:25:01	33.58 km/h	-00:48 (109.) ●	-01:31 (584.) ●	-02:01 (611.) ●
Bike	149 km	05:44:48	00:17:39	30.59 km/h	-00:01 (138.) ●	-00:36 (764.) ●	-00:57 (814.) ●
Bike	159 km	06:02:11	00:17:23	34.52 km/h	-00:20 (129.) ●	-00:58 (726.) ●	-01:20 (771.) ●
Bike	170 km	06:21:56	00:19:45	33.42 km/h	-00:29 (116.) ●	-01:06 (634.) ●	-01:27 (665.) ●
Bike	179.5 km	06:38:00	00:16:04	35.48 km/h	-00:24 (112.) ●	-00:56 (628.) ●	-01:16 (656.) ●
Bike	180 km	06:39:11	00:01:11	25.35 km/h	-00:10 (39.) ●	-00:12 (207.) ●	-00:14 (214.) ●
Bike	180 km	06:39:11	05:20:59	33.65 km/h	-05:51 (116.) ●	-15:18 (623.) ●	-21:30 (649.) ●
Transition		06:46:01	00:06:50	-	+01:18 (173.) ●	+00:41 (1162.) ●	+00:34 (1372.) ●
Run	1.8 km	06:54:39	00:08:38	04:47 min/km	-00:19 (101.) ●	-00:49 (555.) ●	-01:01 (593.) ●
Run	2.9 km	07:01:06	00:06:27	05:51 min/km	+00:25 (165.) ●	+00:06 (1043.) ●	-00:02 (1173.) ●
Run	6.8 km	07:25:17	00:24:11	06:12 min/km	+03:37 (196.) ●	+02:13 (1300.) ●	+01:48 (1493.) ●
Run	10.5 km	07:48:07	00:22:50	06:10 min/km	+02:07 (177.) ●	+00:36 (1065.) ●	+00:10 (1202.) ●
Run	12.1 km	07:58:35	00:10:28	06:32 min/km	+00:35 (158.) ●	+00:02 (967.) ●	-00:10 (1087.) ●
Run	13.3 km	08:04:57	00:06:22	05:18 min/km	-00:10 (115.) ●	-00:36 (615.) ●	-00:44 (673.) ●
Run	17 km	08:30:10	00:25:13	06:48 min/km	+03:12 (183.) ●	+01:44 (1209.) ●	+01:22 (1399.) ●
Run	20.9 km	09:02:03	00:31:53	08:10 min/km	+09:16 (220.) ●	+07:44 (1579.) ●	+07:22 (1894.) ●
Run	22.5 km	09:16:18	00:14:15	08:54 min/km	+03:30 (213.) ●	+02:50 (1511.) ●	+02:41 (1791.) ●
Run	23.7 km	09:24:54	00:08:36	07:10 min/km	+01:24 (189.) ●	+00:58 (1303.) ●	+00:51 (1525.) ●
Run	27.5 km	09:51:20	00:26:26	06:57 min/km	+02:36 (172.) ●	+01:05 (1098.) ●	+00:44 (1271.) ●
Run	31.3 km	10:24:07	00:32:47	08:37 min/km	+08:35 (212.) ●	+06:53 (1515.) ●	+06:31 (1806.) ●
Run	33 km	10:35:31	00:11:24	06:42 min/km	+00:16 (141.) ●	-00:33 (801.) ●	-00:42 (923.) ●
Run	34.1 km	10:42:31	00:07:00	06:21 min/km	-00:30 (94.) ●	-01:00 (548.) ●	-01:06 (614.) ●
Run	38 km	11:10:23	00:27:52	07:08 min/km	+03:08 (173.) ●	+01:23 (1109.) ●	+01:00 (1285.) ●
Run	41.7 km	11:36:57	00:26:34	07:10 min/km	+02:26 (163.) ●	+00:34 (1014.) ●	+00:11 (1173.) ●
Run	42.1 km	11:39:40	00:02:43	06:47 min/km	-00:33 (89.) ●	-00:27 (471.) ●	-00:30 (508.) ●
Run	42.2 km	11:39:52	00:00:12	01:59 min/km	-01:23 (51.) ●	-00:26 (270.) ●	-00:22 (310.) ●
Run	42.2 km	11:39:52	04:53:51	06:57 min/km	+38:12 (187.) ●	+22:17 (1214.) ●	+18:03 (1404.) ●
Total	226 km	11:39:52	11:39:52	19.38 km/h	+30:57 (156.) ●	+02:35 (925.) ●	-08:44 (1028.) ●

Ovr	Gen	Div	Name	#	AG
974	882	151	Andrew Harger	2161	M35-39	USA	01:10:33	05:37:32	04:32:27	11:33:47
980	887	152	Joseph Fletcher	1583	M35-39	GBR	01:08:39	05:55:25	04:15:25	11:34:53
983	889	153	Steve Winter-Fuller	1363	M35-39	GBR	01:18:53	05:49:10	04:08:34	11:35:07
998	900	154	Florian Vogt	748	M35-39	GER	01:16:36	05:30:22	04:33:24	11:36:42
1009	910	155	André Manicke	1958	M35-39	GER	01:26:02	05:22:51	04:32:56	11:37:48
1028	925	156	Ashley Lake	1011	M35-39	GBR	01:10:28	05:20:59	04:53:51	11:39:52
1035	931	157	Jaakko Kaski	1290	M35-39	FIN	01:12:58	05:32:55	04:45:56	11:40:32
1036	932	158	Eike Jung	1454	M35-39	GER	01:10:17	05:27:59	04:50:49	11:40:35
1051	946	159	Mattias Ahlqvist	2356	M35-39	SWE	01:13:55	05:34:08	04:43:33	11:42:38
1055	949	160	Alexander Fellmann	2085	M35-39	GER	01:08:37	05:24:53	05:00:59	11:42:48