Paul Aberson -
Ironman Copenhagen 2022

Quick facts

1139/1019/191All/Gender/AG

M40-44Age group

1047Bib number

GBRNationality


1:20:53	5:37:35	4:37:13	11:51:27

Compare Paul Aberson with other athletes!

1047 Aberson

1923 Khaizaran ×

2227 Barstad ×

555 Cope ×

2243 Lavalle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:53	01:20:53	02:07 min/100m	+06:04 (222.) ●	+05:11 (1250.) ●	+04:28 (1458.) ●
Transition		01:28:44	00:07:51	-	+00:33 (184.) ●	+00:16 (1056.) ●	+00:13 (1257.) ●
Bike	16 km	01:57:56	00:29:12	32.88 km/h	-00:21 (144.) ●	-00:27 (794.) ●	-00:56 (837.) ●
Bike	26 km	02:15:07	00:17:11	34.92 km/h	-00:05 (150.) ●	-00:14 (815.) ●	-00:31 (866.) ●
Bike	34 km	02:28:45	00:13:38	35.21 km/h	+00:14 (179.) ●	+00:07 (975.) ●	-00:06 (1048.) ●
Bike	49 km	02:59:07	00:30:22	29.64 km/h	+00:52 (195.) ●	+00:33 (1067.) ●	±00:00 (1150.) ●
Bike	63 km	03:24:07	00:25:00	33.6 km/h	-00:04 (153.) ●	-00:14 (859.) ●	-00:44 (905.) ●
Bike	72 km	03:41:51	00:17:44	30.45 km/h	+00:29 (189.) ●	+00:23 (1065.) ●	+00:03 (1146.) ●
Bike	82 km	03:59:30	00:17:39	33.99 km/h	+00:50 (205.) ●	+00:39 (1140.) ●	+00:21 (1241.) ●
Bike	93 km	04:19:19	00:19:49	33.31 km/h	-00:15 (159.) ●	-00:25 (836.) ●	-00:47 (893.) ●
Bike	103 km	04:37:05	00:17:46	33.77 km/h	-00:20 (154.) ●	-00:32 (811.) ●	-00:56 (867.) ●
Bike	111 km	04:51:04	00:13:59	34.33 km/h	+00:04 (165.) ●	-00:06 (888.) ●	-00:21 (952.) ●
Bike	126 km	05:23:01	00:31:57	28.17 km/h	+00:53 (190.) ●	+00:38 (1070.) ●	+00:03 (1174.) ●
Bike	140 km	05:49:28	00:26:27	31.76 km/h	+00:05 (165.) ●	-00:05 (919.) ●	-00:35 (988.) ●
Bike	149 km	06:07:39	00:18:11	29.7 km/h	+00:03 (167.) ●	-00:04 (928.) ●	-00:25 (998.) ●
Bike	159 km	06:26:30	00:18:51	31.83 km/h	+00:41 (197.) ●	+00:30 (1094.) ●	+00:08 (1204.) ●
Bike	170 km	06:47:14	00:20:44	31.83 km/h	+00:02 (165.) ●	-00:07 (961.) ●	-00:28 (1048.) ●
Bike	179.5 km	07:04:52	00:17:38	32.33 km/h	+00:46 (197.) ●	+00:38 (1135.) ●	+00:18 (1251.) ●
Bike	180 km	07:06:19	00:01:27	20.69 km/h	+00:04 (198.) ●	+00:04 (1105.) ●	+00:02 (1249.) ●
Bike	180 km	07:06:19	05:37:35	31.99 km/h	+03:58 (172.) ●	+01:18 (949.) ●	-04:54 (1018.) ●
Transition		07:14:14	00:07:55	-	+02:02 (240.) ●	+01:46 (1341.) ●	+01:39 (1597.) ●
Run	1.8 km	07:22:36	00:08:22	04:38 min/km	-00:56 (78.) ●	-01:05 (396.) ●	-01:17 (423.) ●
Run	2.9 km	07:28:10	00:05:34	05:03 min/km	-00:40 (78.) ●	-00:47 (401.) ●	-00:55 (428.) ●
Run	6.8 km	07:48:00	00:19:50	05:05 min/km	-01:45 (105.) ●	-02:08 (541.) ●	-02:33 (584.) ●
Run	10.5 km	08:09:17	00:21:17	05:45 min/km	-00:33 (150.) ●	-00:57 (776.) ●	-01:23 (855.) ●
Run	12.1 km	08:19:48	00:10:31	06:34 min/km	+00:19 (184.) ●	+00:05 (980.) ●	-00:07 (1108.) ●
Run	13.3 km	08:26:49	00:07:01	05:50 min/km	+00:11 (188.) ●	+00:03 (998.) ●	-00:05 (1129.) ●
Run	17 km	08:52:33	00:25:44	06:57 min/km	+02:38 (229.) ●	+02:15 (1279.) ●	+01:53 (1479.) ●
Run	20.9 km	09:16:31	00:23:58	06:08 min/km	+00:20 (178.) ●	-00:11 (948.) ●	-00:33 (1080.) ●
Run	22.5 km	09:28:51	00:12:20	07:42 min/km	+01:14 (220.) ●	+00:55 (1205.) ●	+00:46 (1405.) ●
Run	23.7 km	09:37:54	00:09:03	07:32 min/km	+01:36 (253.) ●	+01:25 (1402.) ●	+01:18 (1656.) ●
Run	27.5 km	10:06:04	00:28:10	07:24 min/km	+03:26 (226.) ●	+02:49 (1253.) ●	+02:28 (1468.) ●
Run	31.3 km	10:38:24	00:32:20	08:30 min/km	+07:06 (261.) ●	+06:26 (1483.) ●	+06:04 (1762.) ●
Run	33 km	10:52:31	00:14:07	08:18 min/km	+02:21 (248.) ●	+02:10 (1393.) ●	+02:01 (1646.) ●
Run	34.1 km	11:00:49	00:08:18	07:32 min/km	+00:25 (188.) ●	+00:18 (1078.) ●	+00:12 (1258.) ●
Run	38 km	11:24:59	00:24:10	06:11 min/km	-01:59 (124.) ●	-02:19 (659.) ●	-02:42 (749.) ●
Run	41.7 km	11:48:20	00:23:21	06:18 min/km	-02:30 (121.) ●	-02:39 (617.) ●	-03:02 (695.) ●
Run	42.1 km	11:51:11	00:02:51	07:07 min/km	-00:14 (120.) ●	-00:19 (646.) ●	-00:22 (706.) ●
Run	42.2 km	11:51:27	00:00:16	02:39 min/km	+00:01 (201.) ●	-00:22 (1122.) ●	-00:18 (1333.) ●
Run	42.2 km	11:51:27	04:37:13	06:34 min/km	+11:00 (186.) ●	+05:39 (1023.) ●	+01:25 (1165.) ●
Total	226 km	11:51:27	11:51:27	19.06 km/h	+23:37 (191.) ●	+14:10 (1019.) ●	+02:51 (1139.) ●

Ovr	Gen	Div	Name	#	AG
1115	998	186	Sam Browne	100	M40-44	GBR	01:04:28	05:01:46	05:28:15	11:48:51
1117	1000	187	Bartas Mikaila	653	M40-44	LTU	01:17:33	05:48:41	04:27:36	11:49:00
1124	1006	188	Jonas Hjorth Jacobsen	490	M40-44	DEN	01:07:40	05:14:40	05:11:26	11:49:26
1133	1014	189	Salim Khaizaran	1923	M40-44	DEN	01:29:36	06:01:38	04:06:27	11:50:42
1136	1016	190	Andreas Barstad	2227	M40-44	NOR	01:21:09	05:42:31	04:39:30	11:51:06
1139	1019	191	Paul Aberson	1047	M40-44	GBR	01:20:53	05:37:35	04:37:13	11:51:27
1140	1020	192	Russell Cope	555	M40-44	GBR	01:16:56	05:50:07	04:30:23	11:51:31
1153	1029	193	Gregory Lavalle	2243	M40-44	FRA	01:10:10	05:21:38	05:08:38	11:52:41
1160	1035	194	Peter Talbot	2087	M40-44	GBR	01:40:47	06:01:16	03:54:34	11:53:07
1168	1040	195	Johan Liljegren	1922	M40-44	SWE	01:16:41	05:57:32	04:23:52	11:54:22