Sheryl Cowlam -
Ironman Copenhagen 2022

Quick facts

1953/304/47All/Gender/AG

F40-44Age group

1184Bib number

GBRNationality


1:39:34	6:46:49	5:43:50	14:29:26

Compare Sheryl Cowlam with other athletes!

1184 Cowlam

627 Puoskari ×

475 Horvath ×

743 Fletcher ×

1915 Moody ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:39:34	01:39:34	02:37 min/100m	+18:49 (59.) ●	+19:46 (344.) ●	+23:09 (1988.) ●
Transition		01:49:18	00:09:44	-	+01:21 (43.) ●	+01:51 (286.) ●	+02:06 (1658.) ●
Bike	16 km	02:23:36	00:34:18	27.99 km/h	+01:41 (48.) ●	+01:52 (288.) ●	+04:10 (1925.) ●
Bike	26 km	02:44:05	00:20:29	29.29 km/h	+01:23 (50.) ●	+01:27 (291.) ●	+02:47 (1929.) ●
Bike	34 km	03:00:22	00:16:17	29.48 km/h	+01:31 (54.) ●	+01:29 (314.) ●	+02:33 (1992.) ●
Bike	49 km	03:34:48	00:34:26	26.14 km/h	+01:32 (45.) ●	+01:32 (253.) ●	+04:04 (1821.) ●
Bike	63 km	04:04:25	00:29:37	28.36 km/h	+00:55 (43.) ●	+01:34 (262.) ●	+03:53 (1871.) ●
Bike	72 km	04:24:45	00:20:20	26.56 km/h	+00:55 (42.) ●	+01:03 (251.) ●	+02:39 (1841.) ●
Bike	82 km	04:44:56	00:20:11	29.73 km/h	+01:23 (46.) ●	+01:27 (282.) ●	+02:53 (1914.) ●
Bike	93 km	05:08:05	00:23:09	28.51 km/h	+00:42 (40.) ●	+00:49 (243.) ●	+02:33 (1762.) ●
Bike	103 km	05:28:46	00:20:41	29.01 km/h	-00:48 (35.) ●	+00:10 (216.) ●	+01:59 (1659.) ●
Bike	111 km	05:45:34	00:16:48	28.57 km/h	+01:07 (45.) ●	+01:18 (286.) ●	+02:28 (1903.) ●
Bike	126 km	06:27:48	00:42:14	21.31 km/h	+06:57 (59.) ●	+07:31 (344.) ●	+10:20 (2027.) ●
Bike	140 km	07:00:06	00:32:18	26.01 km/h	+02:35 (44.) ●	+02:55 (292.) ●	+05:16 (1934.) ●
Bike	149 km	07:22:28	00:22:22	24.14 km/h	+01:46 (44.) ●	+02:07 (288.) ●	+03:46 (1905.) ●
Bike	159 km	07:46:05	00:23:37	25.41 km/h	+02:42 (49.) ●	+03:08 (316.) ●	+04:54 (1968.) ●
Bike	170 km	08:12:03	00:25:58	25.42 km/h	+02:40 (49.) ●	+03:09 (315.) ●	+04:46 (1964.) ●
Bike	179.5 km	08:34:14	00:22:11	25.69 km/h	+02:58 (57.) ●	+03:17 (331.) ●	+04:51 (2022.) ●
Bike	180 km	08:36:07	00:01:53	15.93 km/h	+00:22 (61.) ●	+00:22 (342.) ●	+00:28 (2023.) ●
Bike	180 km	08:36:07	06:46:49	26.55 km/h	+30:21 (45.) ●	+35:10 (294.) ●	+01:04:20 (1937.) ●
Transition		08:45:36	00:09:29	-	+02:21 (49.) ●	+02:43 (294.) ●	+03:13 (1805.) ●
Run	1.8 km	08:57:32	00:11:56	06:37 min/km	+01:00 (44.) ●	+01:19 (290.) ●	+02:17 (1891.) ●
Run	2.9 km	09:05:34	00:08:02	07:18 min/km	+00:47 (45.) ●	+00:56 (286.) ●	+01:33 (1871.) ●
Run	6.8 km	09:31:27	00:25:53	06:38 min/km	+01:15 (39.) ●	+01:35 (246.) ●	+03:30 (1693.) ●
Run	10.5 km	09:57:29	00:26:02	07:02 min/km	+00:57 (37.) ●	+01:16 (232.) ●	+03:22 (1673.) ●
Run	12.1 km	10:09:58	00:12:29	07:48 min/km	+00:51 (43.) ●	+00:58 (263.) ●	+01:51 (1748.) ●
Run	13.3 km	10:17:56	00:07:58	06:38 min/km	+00:13 (39.) ●	+00:15 (233.) ●	+00:52 (1621.) ●
Run	17 km	10:50:02	00:32:06	08:40 min/km	+06:06 (57.) ●	+06:27 (330.) ●	+08:15 (1961.) ●
Run	20.9 km	11:19:08	00:29:06	07:27 min/km	+02:39 (42.) ●	+02:51 (264.) ●	+04:35 (1707.) ●
Run	22.5 km	11:33:04	00:13:56	08:42 min/km	+01:31 (45.) ●	+01:37 (270.) ●	+02:22 (1750.) ●
Run	23.7 km	11:42:32	00:09:28	07:53 min/km	+01:12 (47.) ●	+01:13 (278.) ●	+01:43 (1760.) ●
Run	27.5 km	12:15:59	00:33:27	08:48 min/km	+05:44 (53.) ●	+06:03 (316.) ●	+07:45 (1889.) ●
Run	31.3 km	12:48:46	00:32:47	08:37 min/km	+04:35 (49.) ●	+04:50 (291.) ●	+06:31 (1805.) ●
Run	33 km	13:04:08	00:15:22	09:02 min/km	+02:36 (51.) ●	+02:33 (303.) ●	+03:16 (1856.) ●
Run	34.1 km	13:14:40	00:10:32	09:34 min/km	+02:00 (54.) ●	+01:57 (302.) ●	+02:26 (1862.) ●
Run	38 km	13:49:48	00:35:08	09:00 min/km	+06:14 (52.) ●	+06:26 (309.) ●	+08:16 (1871.) ●
Run	41.7 km	14:24:40	00:34:52	09:25 min/km	+06:18 (54.) ●	+06:42 (320.) ●	+08:29 (1896.) ●
Run	42.1 km	14:29:03	00:04:23	10:57 min/km	+00:54 (55.) ●	+00:57 (325.) ●	+01:10 (1936.) ●
Run	42.2 km	14:29:26	00:00:23	03:49 min/km	+00:07 (62.) ●	+00:08 (351.) ●	-00:11 (2005.) ●
Run	42.2 km	14:29:26	05:43:50	08:08 min/km	+44:59 (47.) ●	+48:03 (285.) ●	+01:08:02 (1844.) ●
Total	226 km	14:29:26	14:29:26	15.6 km/h	+01:37:51 (47.) ●	+01:47:33 (304.) ●	+02:40:50 (1953.) ●

Ovr	Gen	Div	Name	#	AG
1833	265	42	Cheryl Went	1789	F40-44	GBR	01:29:09	06:19:42	05:37:28	13:48:39
1843	267	43	Marinela Djekic	1415	F40-44	DEN	01:43:11	07:29:37	04:26:52	13:52:30
1895	283	44	Adi Uliel Battat	507	F40-44	ISR	01:27:22	06:54:30	05:28:32	14:05:41
1901	286	45	Mari Puoskari	627	F40-44	FIN	01:27:38	07:23:38	04:59:30	14:07:01
1928	296	46	Aubrey Horvath	475	F40-44	USA	01:00:30	07:08:02	05:49:34	14:21:05
1953	304	47	Sheryl Cowlam	1184	F40-44	GBR	01:39:34	06:46:49	05:43:50	14:29:26
1972	311	48	Elena Fletcher	743	F40-44	SWE	01:44:53	06:53:35	05:42:30	14:37:26
1976	312	49	Carly Moody	1915	F40-44	GBR	01:22:06	06:51:07	06:12:09	14:40:01
1979	315	50	Clare Miller	986	F40-44	GBR	01:20:28	06:42:48	06:18:15	14:41:12
1993	319	51	Vicky Dean	1335	F40-44	GBR	01:28:30	07:08:38	05:51:45	14:48:17