Rafal Szczepkowski -
Ironman Copenhagen 2022

Quick facts

1126/1008/165All/Gender/AG

M45-49Age group

1305Bib number

POLNationality


1:15:09	5:52:21	4:28:20	11:49:55

Compare Rafal Szczepkowski with other athletes!

1305 Szczepkowski

876 Nielsen ×

828 Juhlert ×

1301 Ertl ×

1343 Larsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:09	01:15:09	01:58 min/100m	-01:03 (152.) ●	-00:33 (891.) ●	-01:16 (1024.) ●
Transition		01:22:15	00:07:06	-	-00:25 (148.) ●	-00:29 (893.) ●	-00:32 (1034.) ●
Bike	16 km	01:53:48	00:31:33	30.43 km/h	+01:50 (241.) ●	+01:54 (1339.) ●	+01:25 (1470.) ●
Bike	26 km	02:12:29	00:18:41	32.11 km/h	+01:12 (241.) ●	+01:16 (1343.) ●	+00:59 (1496.) ●
Bike	34 km	02:27:09	00:14:40	32.73 km/h	+01:12 (251.) ●	+01:09 (1398.) ●	+00:56 (1567.) ●
Bike	49 km	02:59:17	00:32:08	28.01 km/h	+02:22 (247.) ●	+02:19 (1355.) ●	+01:46 (1510.) ●
Bike	63 km	03:26:35	00:27:18	30.77 km/h	+02:05 (243.) ●	+02:04 (1357.) ●	+01:34 (1504.) ●
Bike	72 km	03:44:45	00:18:10	29.72 km/h	+00:46 (212.) ●	+00:49 (1206.) ●	+00:29 (1311.) ●
Bike	82 km	04:03:05	00:18:20	32.73 km/h	+01:22 (240.) ●	+01:20 (1335.) ●	+01:02 (1478.) ●
Bike	93 km	04:24:19	00:21:14	31.08 km/h	+01:08 (220.) ●	+01:00 (1230.) ●	+00:38 (1357.) ●
Bike	103 km	04:45:36	00:21:17	28.19 km/h	+03:10 (276.) ●	+02:59 (1517.) ●	+02:35 (1765.) ●
Bike	111 km	05:00:45	00:15:09	31.68 km/h	+01:07 (234.) ●	+01:04 (1312.) ●	+00:49 (1464.) ●
Bike	126 km	05:33:49	00:33:04	27.22 km/h	+01:55 (221.) ●	+01:45 (1223.) ●	+01:10 (1362.) ●
Bike	140 km	06:01:25	00:27:36	30.43 km/h	+01:15 (209.) ●	+01:04 (1160.) ●	+00:34 (1271.) ●
Bike	149 km	06:19:21	00:17:56	30.11 km/h	-00:17 (144.) ●	-00:19 (850.) ●	-00:40 (912.) ●
Bike	159 km	06:36:58	00:17:37	34.06 km/h	-00:35 (127.) ●	-00:44 (789.) ●	-01:06 (845.) ●
Bike	170 km	06:56:20	00:19:22	34.08 km/h	-01:21 (80.) ●	-01:29 (494.) ●	-01:50 (513.) ●
Bike	179.5 km	07:13:12	00:16:52	33.79 km/h	-00:04 (158.) ●	-00:08 (903.) ●	-00:28 (970.) ●
Bike	180 km	07:14:36	00:01:24	21.43 km/h	+00:01 (167.) ●	+00:01 (945.) ●	-00:01 (1041.) ●
Bike	180 km	07:14:36	05:52:21	30.65 km/h	+17:08 (216.) ●	+16:04 (1195.) ●	+09:52 (1313.) ●
Transition		07:21:35	00:06:59	-	+00:54 (203.) ●	+00:50 (1194.) ●	+00:43 (1411.) ●
Run	1.8 km	07:31:00	00:09:25	05:13 min/km	-00:08 (148.) ●	-00:02 (952.) ●	-00:14 (1054.) ●
Run	2.9 km	07:36:58	00:05:58	05:25 min/km	-00:25 (110.) ●	-00:23 (689.) ●	-00:31 (748.) ●
Run	6.8 km	07:58:48	00:21:50	05:35 min/km	-00:12 (158.) ●	-00:08 (945.) ●	-00:33 (1056.) ●
Run	10.5 km	08:21:13	00:22:25	06:03 min/km	+00:01 (168.) ●	+00:11 (991.) ●	-00:15 (1108.) ●
Run	12.1 km	08:31:24	00:10:11	06:21 min/km	-00:19 (135.) ●	-00:15 (852.) ●	-00:27 (945.) ●
Run	13.3 km	08:38:29	00:07:05	05:54 min/km	+00:05 (175.) ●	+00:07 (1028.) ●	-00:01 (1166.) ●
Run	17 km	09:01:43	00:23:14	06:16 min/km	-00:36 (146.) ●	-00:15 (924.) ●	-00:37 (1046.) ●
Run	20.9 km	09:25:00	00:23:17	05:58 min/km	-01:02 (137.) ●	-00:52 (846.) ●	-01:14 (959.) ●
Run	22.5 km	09:35:58	00:10:58	06:51 min/km	-00:36 (135.) ●	-00:27 (842.) ●	-00:36 (962.) ●
Run	23.7 km	09:43:39	00:07:41	06:24 min/km	-00:01 (171.) ●	+00:03 (993.) ●	-00:04 (1150.) ●
Run	27.5 km	10:08:38	00:24:59	06:34 min/km	-00:36 (146.) ●	-00:22 (906.) ●	-00:43 (1039.) ●
Run	31.3 km	10:34:03	00:25:25	06:41 min/km	-00:53 (144.) ●	-00:29 (885.) ●	-00:51 (1017.) ●
Run	33 km	10:45:57	00:11:54	07:00 min/km	-00:11 (149.) ●	-00:03 (922.) ●	-00:12 (1062.) ●
Run	34.1 km	10:54:02	00:08:05	07:20 min/km	-00:04 (162.) ●	+00:05 (1004.) ●	-00:01 (1169.) ●
Run	38 km	11:20:20	00:26:18	06:44 min/km	-00:31 (156.) ●	-00:11 (930.) ●	-00:34 (1075.) ●
Run	41.7 km	11:46:30	00:26:10	07:04 min/km	-00:03 (169.) ●	+00:10 (967.) ●	-00:13 (1117.) ●
Run	42.1 km	11:49:39	00:03:09	07:52 min/km	-00:02 (171.) ●	-00:01 (1042.) ●	-00:04 (1190.) ●
Run	42.2 km	11:49:55	00:00:16	02:39 min/km	±00:00 (182.) ●	-00:22 (1108.) ●	-00:18 (1316.) ●
Run	42.2 km	11:49:55	04:28:20	06:21 min/km	-05:33 (144.) ●	-03:14 (899.) ●	-07:28 (1023.) ●
Total	226 km	11:49:55	11:49:55	19.1 km/h	+11:01 (165.) ●	+12:38 (1008.) ●	+01:19 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1107	993	160	Martin Okkerholm	1807	M45-49	DEN	01:11:48	05:44:22	04:39:45	11:48:09
1110	995	161	Lee Ross-Smith	1772	M45-49	GBR	01:17:35	05:37:01	04:40:30	11:48:22
1113	996	162	Anthony Warren	2054	M45-49	GBR	01:29:04	05:32:47	04:34:37	11:48:30
1114	997	163	Henrik Nielsen	876	M45-49	USA	01:17:18	05:38:10	04:41:09	11:48:40
1116	999	164	Thomas Juhlert	828	M45-49	DEN	01:23:32	05:50:30	04:15:40	11:48:51
1126	1008	165	Rafal Szczepkowski	1305	M45-49	POL	01:15:09	05:52:21	04:28:20	11:49:55
1129	1011	166	Michael Ertl	1301	M45-49	SUI	01:11:11	05:15:25	05:09:57	11:50:19
1132	1013	167	Tobias Larsson	1343	M45-49	SWE	01:05:35	06:02:47	04:34:07	11:50:36
1137	1017	168	James Shum	419	M45-49	HKG	01:20:41	05:25:49	04:47:57	11:51:06
1142	1022	169	Lars Varming	1917	M45-49	DEN	01:17:41	05:23:02	05:00:24	11:51:38