Jo Mia Fray -
Ironman Copenhagen 2022

Quick facts

1507/187/29All/Gender/AG

F45-49Age group

1318Bib number

DENNationality


1:19:22	6:02:16	5:09:07	12:45:19

Compare Jo Mia Fray with other athletes!

1318 Fray

67 Counsell ×

1493 Ogmundsdottir ×

949 Groennemose ×

712 Townsend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:22	01:19:22	02:05 min/100m	-00:51 (30.) ●	-00:26 (191.) ●	+02:57 (1346.) ●
Transition		01:27:44	00:08:22	-	+00:03 (38.) ●	+00:29 (232.) ●	+00:44 (1391.) ●
Bike	16 km	02:01:16	00:33:32	28.63 km/h	+00:56 (43.) ●	+01:06 (249.) ●	+03:24 (1834.) ●
Bike	26 km	02:20:13	00:18:57	31.66 km/h	-00:16 (29.) ●	-00:05 (183.) ●	+01:15 (1595.) ●
Bike	34 km	02:34:20	00:14:07	34 km/h	-00:47 (17.) ●	-00:41 (118.) ●	+00:23 (1324.) ●
Bike	49 km	03:08:03	00:33:43	26.69 km/h	+00:23 (34.) ●	+00:49 (228.) ●	+03:21 (1737.) ●
Bike	63 km	03:34:33	00:26:30	31.7 km/h	-01:42 (14.) ●	-01:33 (107.) ●	+00:46 (1325.) ●
Bike	72 km	03:53:40	00:19:07	28.25 km/h	-00:19 (26.) ●	-00:10 (172.) ●	+01:26 (1603.) ●
Bike	82 km	04:11:36	00:17:56	33.46 km/h	-00:58 (18.) ●	-00:48 (119.) ●	+00:38 (1354.) ●
Bike	93 km	04:32:06	00:20:30	32.2 km/h	-01:54 (16.) ●	-01:50 (90.) ●	-00:06 (1137.) ●
Bike	103 km	04:51:20	00:19:14	31.2 km/h	-01:04 (19.) ●	-01:17 (131.) ●	+00:32 (1314.) ●
Bike	111 km	05:06:19	00:14:59	32.04 km/h	-00:43 (22.) ●	-00:31 (140.) ●	+00:39 (1404.) ●
Bike	126 km	05:39:54	00:33:35	26.8 km/h	-01:27 (27.) ●	-01:08 (153.) ●	+01:41 (1433.) ●
Bike	140 km	06:08:35	00:28:41	29.29 km/h	-01:03 (25.) ●	-00:42 (160.) ●	+01:39 (1490.) ●
Bike	149 km	06:28:07	00:19:32	27.65 km/h	-01:00 (24.) ●	-00:43 (153.) ●	+00:56 (1424.) ●
Bike	159 km	06:47:49	00:19:42	30.46 km/h	-00:57 (21.) ●	-00:47 (150.) ●	+00:59 (1389.) ●
Bike	170 km	07:09:30	00:21:41	30.44 km/h	-01:15 (21.) ●	-01:08 (140.) ●	+00:29 (1323.) ●
Bike	179.5 km	07:28:23	00:18:53	30.19 km/h	-00:10 (34.) ●	-00:01 (188.) ●	+01:33 (1589.) ●
Bike	180 km	07:30:00	00:01:37	18.56 km/h	+00:04 (39.) ●	+00:06 (259.) ●	+00:12 (1768.) ●
Bike	180 km	07:30:00	06:02:16	29.81 km/h	-12:12 (22.) ●	-09:23 (150.) ●	+19:47 (1480.) ●
Transition		07:36:12	00:06:12	-	-00:54 (26.) ●	-00:34 (168.) ●	-00:04 (1212.) ●
Run	1.8 km	07:47:20	00:11:08	06:11 min/km	+00:18 (42.) ●	+00:31 (243.) ●	+01:29 (1743.) ●
Run	2.9 km	07:54:38	00:07:18	06:38 min/km	+00:02 (40.) ●	+00:12 (232.) ●	+00:49 (1661.) ●
Run	6.8 km	08:20:55	00:26:17	06:44 min/km	+01:34 (44.) ●	+01:59 (260.) ●	+03:54 (1744.) ●
Run	10.5 km	08:46:35	00:25:40	06:56 min/km	+00:38 (41.) ●	+00:54 (227.) ●	+03:00 (1641.) ●
Run	12.1 km	08:58:48	00:12:13	07:38 min/km	+00:29 (43.) ●	+00:42 (249.) ●	+01:35 (1681.) ●
Run	13.3 km	09:06:28	00:07:40	06:23 min/km	-00:05 (36.) ●	-00:03 (203.) ●	+00:34 (1499.) ●
Run	17 km	09:33:35	00:27:07	07:19 min/km	+01:04 (42.) ●	+01:28 (244.) ●	+03:16 (1643.) ●
Run	20.9 km	10:01:08	00:27:33	07:03 min/km	+01:19 (41.) ●	+01:18 (233.) ●	+03:02 (1566.) ●
Run	22.5 km	10:13:58	00:12:50	08:01 min/km	+00:33 (40.) ●	+00:31 (224.) ●	+01:16 (1526.) ●
Run	23.7 km	10:22:00	00:08:02	06:41 min/km	-00:02 (36.) ●	-00:13 (188.) ●	+00:17 (1310.) ●
Run	27.5 km	10:49:26	00:27:26	07:13 min/km	+00:22 (35.) ●	+00:02 (197.) ●	+01:44 (1391.) ●
Run	31.3 km	11:18:22	00:28:56	07:36 min/km	+01:26 (39.) ●	+00:59 (215.) ●	+02:40 (1460.) ●
Run	33 km	11:31:29	00:13:07	07:42 min/km	+00:23 (37.) ●	+00:18 (206.) ●	+01:01 (1413.) ●
Run	34.1 km	11:40:03	00:08:34	07:47 min/km	+00:07 (36.) ●	-00:01 (199.) ●	+00:28 (1363.) ●
Run	38 km	12:10:45	00:30:42	07:52 min/km	+01:53 (37.) ●	+02:00 (230.) ●	+03:50 (1570.) ●
Run	41.7 km	12:41:27	00:30:42	08:17 min/km	+02:28 (41.) ●	+02:32 (243.) ●	+04:19 (1639.) ●
Run	42.1 km	12:45:06	00:03:39	09:07 min/km	+00:10 (39.) ●	+00:13 (252.) ●	+00:26 (1705.) ●
Run	42.2 km	12:45:19	00:00:13	02:09 min/km	-00:03 (10.) ●	-00:02 (60.) ●	-00:21 (491.) ●
Run	42.2 km	12:45:19	05:09:07	07:19 min/km	+12:36 (39.) ●	+13:20 (224.) ●	+33:19 (1564.) ●
Total	226 km	12:45:19	12:45:19	17.72 km/h	-01:18 (29.) ●	+03:26 (187.) ●	+56:43 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1298	148	24	Kerri Whitelegg-Spavin	1039	F45-49	GBR	01:19:27	06:09:47	04:25:00	12:12:39
1401	165	25	Ragnhild Berling Grande	2099	F45-49	NOR	01:29:20	06:10:28	04:32:05	12:27:20
1461	176	26	Annette Kopp	963	F45-49	DEN	01:31:15	06:08:17	04:46:23	12:36:56
1472	179	27	Jane Counsell	67	F45-49	GBR	01:20:59	05:55:28	05:09:08	12:39:55
1493	183	28	Sara Ogmundsdottir	1493	F45-49	ISL	01:13:15	06:07:35	05:02:44	12:42:57
1507	187	29	Jo Mia Fray	1318	F45-49	DEN	01:19:22	06:02:16	05:09:07	12:45:19
1520	191	30	Pia Groennemose	949	F45-49	DEN	01:07:52	06:10:59	05:15:50	12:47:32
1536	199	31	Esher Townsend	712	F45-49	AUS	01:23:38	06:32:09	04:36:01	12:49:32
1559	200	32	Lynda Milne	1134	F45-49	GBR	01:21:46	06:39:52	04:39:03	12:51:59
1590	206	33	Laura Richards	434	F45-49	GBR	01:19:32	06:22:27	04:58:40	12:55:20