Henrik Retslov -
Ironman Copenhagen 2022

Quick facts

1500/1315/23All/Gender/AG

M60-64Age group

1392Bib number

DENNationality


1:34:14	5:27:15	5:19:51	12:44:26

Compare Henrik Retslov with other athletes!

1392 Retslov

1681 Asmus ×

1168 Pettersson ×

2183 van Zyl ×

479 Harries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:14	01:34:14	02:28 min/100m	+09:19 (32.) ●	+18:32 (1591.) ●	+17:49 (1913.) ●
Transition		01:45:58	00:11:44	-	+02:00 (30.) ●	+04:09 (1544.) ●	+04:06 (1876.) ●
Bike	16 km	02:15:50	00:29:52	32.14 km/h	-01:45 (12.) ●	+00:13 (968.) ●	-00:16 (1032.) ●
Bike	26 km	02:32:48	00:16:58	35.36 km/h	-01:37 (8.) ●	-00:27 (727.) ●	-00:44 (764.) ●
Bike	34 km	02:46:11	00:13:23	35.87 km/h	-01:05 (10.) ●	-00:08 (866.) ●	-00:21 (916.) ●
Bike	49 km	03:15:35	00:29:24	30.61 km/h	-02:56 (8.) ●	-00:25 (851.) ●	-00:58 (906.) ●
Bike	63 km	03:40:15	00:24:40	34.05 km/h	-02:53 (7.) ●	-00:34 (773.) ●	-01:04 (807.) ●
Bike	72 km	03:56:58	00:16:43	32.3 km/h	-02:15 (7.) ●	-00:38 (694.) ●	-00:58 (722.) ●
Bike	82 km	04:13:02	00:16:04	37.34 km/h	-02:17 (3.) ●	-00:56 (574.) ●	-01:14 (593.) ●
Bike	93 km	04:32:23	00:19:21	34.11 km/h	-03:02 (6.) ●	-00:53 (685.) ●	-01:15 (725.) ●
Bike	103 km	04:50:09	00:17:46	33.77 km/h	-02:10 (6.) ●	-00:32 (812.) ●	-00:56 (868.) ●
Bike	111 km	05:03:43	00:13:34	35.38 km/h	-01:34 (8.) ●	-00:31 (700.) ●	-00:46 (735.) ●
Bike	126 km	05:33:39	00:29:56	30.07 km/h	-04:20 (9.) ●	-01:23 (719.) ●	-01:58 (765.) ●
Bike	140 km	05:59:00	00:25:21	33.14 km/h	-03:04 (6.) ●	-01:11 (670.) ●	-01:41 (701.) ●
Bike	149 km	06:16:42	00:17:42	30.51 km/h	-02:03 (10.) ●	-00:33 (794.) ●	-00:54 (847.) ●
Bike	159 km	06:35:03	00:18:21	32.7 km/h	-01:46 (13.) ●	±00:00 (970.) ●	-00:22 (1059.) ●
Bike	170 km	06:55:14	00:20:11	32.7 km/h	-02:14 (10.) ●	-00:40 (786.) ●	-01:01 (839.) ●
Bike	179.5 km	07:11:53	00:16:39	34.23 km/h	-01:41 (10.) ●	-00:21 (822.) ●	-00:41 (878.) ●
Bike	180 km	07:13:13	00:01:20	22.5 km/h	-00:11 (7.) ●	-00:03 (735.) ●	-00:05 (803.) ●
Bike	180 km	07:13:13	05:27:15	33 km/h	-36:53 (9.) ●	-09:02 (757.) ●	-15:14 (799.) ●
Transition		07:24:35	00:11:22	-	+03:59 (38.) ●	+05:13 (1620.) ●	+05:06 (1962.) ●
Run	1.8 km	07:34:25	00:09:50	05:27 min/km	-00:52 (14.) ●	+00:23 (1144.) ●	+00:11 (1291.) ●
Run	2.9 km	07:41:26	00:07:01	06:22 min/km	-00:12 (22.) ●	+00:40 (1342.) ●	+00:32 (1543.) ●
Run	6.8 km	08:06:05	00:24:39	06:19 min/km	-00:34 (23.) ●	+02:41 (1349.) ●	+02:16 (1560.) ●
Run	10.5 km	08:31:58	00:25:53	06:59 min/km	+00:15 (26.) ●	+03:39 (1434.) ●	+03:13 (1665.) ●
Run	12.1 km	08:43:24	00:11:26	07:08 min/km	-00:21 (22.) ●	+01:00 (1276.) ●	+00:48 (1468.) ●
Run	13.3 km	08:51:14	00:07:50	06:31 min/km	-00:06 (24.) ●	+00:52 (1353.) ●	+00:44 (1577.) ●
Run	17 km	09:20:07	00:28:53	07:48 min/km	+02:12 (32.) ●	+05:24 (1512.) ●	+05:02 (1782.) ●
Run	20.9 km	09:50:14	00:30:07	07:43 min/km	+02:26 (31.) ●	+05:58 (1496.) ●	+05:36 (1775.) ●
Run	22.5 km	10:03:39	00:13:25	08:23 min/km	+00:34 (28.) ●	+02:00 (1414.) ●	+01:51 (1664.) ●
Run	23.7 km	10:12:45	00:09:06	07:35 min/km	+00:36 (30.) ●	+01:28 (1418.) ●	+01:21 (1674.) ●
Run	27.5 km	10:41:49	00:29:04	07:38 min/km	+00:17 (26.) ●	+03:43 (1331.) ●	+03:22 (1568.) ●
Run	31.3 km	11:12:21	00:30:32	08:02 min/km	+01:47 (29.) ●	+04:38 (1364.) ●	+04:16 (1607.) ●
Run	33 km	11:27:06	00:14:45	08:40 min/km	+01:23 (32.) ●	+02:48 (1494.) ●	+02:39 (1774.) ●
Run	34.1 km	11:36:29	00:09:23	08:31 min/km	+00:26 (27.) ●	+01:23 (1374.) ●	+01:17 (1617.) ●
Run	38 km	12:08:09	00:31:40	08:07 min/km	+01:42 (29.) ●	+05:11 (1417.) ●	+04:48 (1665.) ●
Run	41.7 km	12:40:29	00:32:20	08:44 min/km	+03:09 (31.) ●	+06:20 (1474.) ●	+05:57 (1737.) ●
Run	42.1 km	12:44:08	00:03:39	09:07 min/km	+00:08 (28.) ●	+00:29 (1459.) ●	+00:26 (1712.) ●
Run	42.2 km	12:44:26	00:00:18	02:59 min/km	+00:01 (31.) ●	-00:20 (1519.) ●	-00:16 (1825.) ●
Run	42.2 km	12:44:26	05:19:51	07:34 min/km	+12:51 (28.) ●	+48:17 (1415.) ●	+44:03 (1658.) ●
Total	226 km	12:44:26	12:44:26	17.74 km/h	-08:44 (23.) ●	+01:07:09 (1315.) ●	+55:50 (1500.) ●

Ovr	Gen	Div	Name	#	AG
1342	1186	18	Pasi Nieminen	1498	M60-64	FIN	01:25:56	06:01:51	04:35:22	12:19:09
1357	1200	19	Juergen Barthel	1684	M60-64	GER	01:34:21	05:49:21	04:37:58	12:21:52
1368	1211	20	Jörg Gehne	758	M60-64	GER	01:18:38	06:06:12	04:45:11	12:22:40
1369	1212	21	Ken Asmus	1681	M60-64	DEN	01:20:39	05:23:26	05:24:41	12:22:55
1380	1222	22	David Pettersson	1168	M60-64	SWE	01:30:13	05:44:04	04:57:17	12:24:20
1500	1315	23	Henrik Retslov	1392	M60-64	DEN	01:34:14	05:27:15	05:19:51	12:44:26
1516	1327	24	Heine van Zyl	2183	M60-64	GBR	01:55:33	06:38:23	03:52:56	12:47:18
1545	1346	25	Andrew Harries	479	M60-64	GBR	01:30:18	05:49:19	05:19:34	12:50:27
1656	1432	26	Paul Butler	1270	M60-64	GBR	01:24:13	06:34:58	04:48:47	13:09:02
1657	1433	27	Jan Buk	1153	M60-64	DEN	01:40:11	06:05:49	05:02:04	13:09:14