Mark Cawood -
Ironman Copenhagen 2022

Quick facts

855/780/40All/Gender/AG

M55-59Age group

1401Bib number

GBRNationality


1:04:49	5:29:37	4:31:07	11:21:27

Compare Mark Cawood with other athletes!

1401 Cawood

1027 Schramm ×

1965 Præstholm ×

935 Jensen ×

1963 Adamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:49	01:04:49	01:42 min/100m	-14:03 (13.) ●	-10:53 (279.) ●	-11:36 (304.) ●
Transition		01:14:36	00:09:47	-	+01:36 (122.) ●	+02:12 (1382.) ●	+02:09 (1668.) ●
Bike	16 km	01:43:34	00:28:58	33.14 km/h	-01:24 (46.) ●	-00:41 (738.) ●	-01:10 (771.) ●
Bike	26 km	02:00:27	00:16:53	35.54 km/h	-00:57 (40.) ●	-00:32 (682.) ●	-00:49 (715.) ●
Bike	34 km	02:13:11	00:12:44	37.7 km/h	-01:09 (23.) ●	-00:47 (504.) ●	-01:00 (519.) ●
Bike	49 km	02:42:20	00:29:09	30.87 km/h	-01:31 (47.) ●	-00:40 (786.) ●	-01:13 (828.) ●
Bike	63 km	03:07:03	00:24:43	33.99 km/h	-01:10 (48.) ●	-00:31 (786.) ●	-01:01 (822.) ●
Bike	72 km	03:23:49	00:16:46	32.21 km/h	-01:04 (38.) ●	-00:35 (707.) ●	-00:55 (737.) ●
Bike	82 km	03:39:58	00:16:09	37.15 km/h	-01:21 (31.) ●	-00:51 (596.) ●	-01:09 (620.) ●
Bike	93 km	04:00:17	00:20:19	32.49 km/h	-00:35 (62.) ●	+00:05 (993.) ●	-00:17 (1076.) ●
Bike	103 km	04:17:50	00:17:33	34.19 km/h	-01:25 (43.) ●	-00:45 (748.) ●	-01:09 (794.) ●
Bike	111 km	04:31:12	00:13:22	35.91 km/h	-01:10 (33.) ●	-00:43 (606.) ●	-00:58 (632.) ●
Bike	126 km	05:00:53	00:29:41	30.32 km/h	-02:29 (36.) ●	-01:38 (666.) ●	-02:13 (702.) ●
Bike	140 km	05:27:02	00:26:09	32.12 km/h	-01:05 (59.) ●	-00:23 (843.) ●	-00:53 (902.) ●
Bike	149 km	05:45:31	00:18:29	29.22 km/h	-00:22 (74.) ●	+00:14 (1012.) ●	-00:07 (1098.) ●
Bike	159 km	06:04:09	00:18:38	32.2 km/h	-00:27 (79.) ●	+00:17 (1039.) ●	-00:05 (1139.) ●
Bike	170 km	06:25:33	00:21:24	30.84 km/h	-00:04 (93.) ●	+00:33 (1131.) ●	+00:12 (1255.) ●
Bike	179.5 km	06:42:51	00:17:18	32.95 km/h	-00:16 (77.) ●	+00:18 (1043.) ●	-00:02 (1132.) ●
Bike	180 km	06:44:13	00:01:22	21.95 km/h	-00:05 (62.) ●	-00:01 (839.) ●	-00:03 (917.) ●
Bike	180 km	06:44:13	05:29:37	32.77 km/h	-16:34 (47.) ●	-06:40 (800.) ●	-12:52 (853.) ●
Transition		06:50:20	00:06:07	-	-00:30 (78.) ●	-00:02 (1027.) ●	-00:09 (1188.) ●
Run	1.8 km	06:59:16	00:08:56	04:57 min/km	-01:16 (32.) ●	-00:31 (694.) ●	-00:43 (753.) ●
Run	2.9 km	07:04:59	00:05:43	05:11 min/km	-01:09 (20.) ●	-00:38 (512.) ●	-00:46 (548.) ●
Run	6.8 km	07:25:05	00:20:06	05:09 min/km	-03:41 (25.) ●	-01:52 (593.) ●	-02:17 (640.) ●
Run	10.5 km	07:46:19	00:21:14	05:44 min/km	-02:51 (38.) ●	-01:00 (763.) ●	-01:26 (838.) ●
Run	12.1 km	07:56:36	00:10:17	06:25 min/km	-01:03 (48.) ●	-00:09 (883.) ●	-00:21 (987.) ●
Run	13.3 km	08:03:20	00:06:44	05:36 min/km	-00:48 (43.) ●	-00:14 (840.) ●	-00:22 (934.) ●
Run	17 km	08:26:36	00:23:16	06:17 min/km	-02:00 (54.) ●	-00:13 (930.) ●	-00:35 (1055.) ●
Run	20.9 km	08:49:05	00:22:29	05:45 min/km	-03:50 (36.) ●	-01:40 (712.) ●	-02:02 (798.) ●
Run	22.5 km	09:00:19	00:11:14	07:01 min/km	-01:14 (51.) ●	-00:11 (930.) ●	-00:20 (1061.) ●
Run	23.7 km	09:07:31	00:07:12	06:00 min/km	-01:10 (43.) ●	-00:26 (783.) ●	-00:33 (898.) ●
Run	27.5 km	09:33:14	00:25:43	06:46 min/km	-01:47 (66.) ●	+00:22 (1006.) ●	+00:01 (1162.) ●
Run	31.3 km	09:59:08	00:25:54	06:48 min/km	-02:10 (57.) ●	±00:00 (951.) ●	-00:22 (1095.) ●
Run	33 km	10:11:16	00:12:08	07:08 min/km	-00:53 (62.) ●	+00:11 (994.) ●	+00:02 (1154.) ●
Run	34.1 km	10:20:18	00:09:02	08:12 min/km	+00:21 (97.) ●	+01:02 (1288.) ●	+00:56 (1511.) ●
Run	38 km	10:51:00	00:30:42	07:52 min/km	+01:41 (103.) ●	+04:13 (1340.) ●	+03:50 (1569.) ●
Run	41.7 km	11:18:15	00:27:15	07:21 min/km	-01:29 (72.) ●	+01:15 (1103.) ●	+00:52 (1280.) ●
Run	42.1 km	11:21:12	00:02:57	07:22 min/km	-00:31 (34.) ●	-00:13 (800.) ●	-00:16 (892.) ●
Run	42.2 km	11:21:27	00:00:15	02:29 min/km	-00:01 (52.) ●	-00:23 (907.) ●	-00:19 (1069.) ●
Run	42.2 km	11:21:27	04:31:07	06:25 min/km	-23:51 (48.) ●	-00:27 (935.) ●	-04:41 (1065.) ●
Total	226 km	11:21:27	11:21:27	19.9 km/h	-53:22 (40.) ●	-15:50 (780.) ●	-27:09 (855.) ●

Ovr	Gen	Div	Name	#	AG
787	722	35	Andreas Wahl	946	M55-59	GER	01:14:57	05:30:37	04:17:37	11:12:43
792	725	36	Claus Hensel	452	M55-59	GER	01:03:08	05:17:58	04:38:32	11:12:57
793	726	37	Peter Amoreus	2067	M55-59	DEN	01:14:44	05:19:13	04:30:18	11:12:59
828	758	38	Oliver Schramm	1027	M55-59	GER	01:07:54	05:19:35	04:39:57	11:17:41
833	763	39	Jan Præstholm	1965	M55-59	DEN	01:04:16	05:03:57	04:58:27	11:18:06
855	780	40	Mark Cawood	1401	M55-59	GBR	01:04:49	05:29:37	04:31:07	11:21:27
856	781	41	Lars Jensen	935	M55-59	DEN	01:21:27	05:38:38	04:07:36	11:21:30
862	787	42	Douglas Adamson	1963	M55-59	GBR	01:09:49	05:42:30	04:15:04	11:21:55
865	790	43	Matti Simola	2259	M55-59	FIN	01:15:35	05:41:03	04:16:17	11:22:07
867	792	44	Stephen Stretch	1994	M55-59	GBR	01:10:38	05:36:39	04:25:35	11:22:12