Iain Millar -
Ironman Copenhagen 2022

Quick facts

1183/1054/89All/Gender/AG

M25-29Age group

1405Bib number

GBRNationality


1:14:14	5:52:31	4:32:13	11:56:35

Compare Iain Millar with other athletes!

1405 Millar

2066 Stolborg ×

759 Svalgaard ×

862 Steyn ×

2113 Lawrie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:14	01:14:14	01:57 min/100m	+01:17 (79.) ●	-01:28 (824.) ●	-02:11 (953.) ●
Transition		01:22:43	00:08:29	-	+01:42 (105.) ●	+00:54 (1186.) ●	+00:51 (1422.) ●
Bike	16 km	01:53:25	00:30:42	31.27 km/h	+01:33 (92.) ●	+01:03 (1164.) ●	+00:34 (1258.) ●
Bike	26 km	02:10:58	00:17:33	34.19 km/h	+00:24 (82.) ●	+00:08 (962.) ●	-00:09 (1030.) ●
Bike	34 km	02:25:01	00:14:03	34.16 km/h	+00:43 (96.) ●	+00:32 (1173.) ●	+00:19 (1285.) ●
Bike	49 km	02:56:11	00:31:10	28.88 km/h	+01:47 (98.) ●	+01:21 (1214.) ●	+00:48 (1324.) ●
Bike	63 km	03:23:42	00:27:31	30.53 km/h	+02:44 (110.) ●	+02:17 (1398.) ●	+01:47 (1556.) ●
Bike	72 km	03:42:01	00:18:19	29.48 km/h	+01:22 (101.) ●	+00:58 (1241.) ●	+00:38 (1363.) ●
Bike	82 km	04:00:17	00:18:16	32.85 km/h	+01:29 (104.) ●	+01:16 (1318.) ●	+00:58 (1458.) ●
Bike	93 km	04:21:55	00:21:38	30.51 km/h	+01:42 (102.) ●	+01:24 (1295.) ●	+01:02 (1452.) ●
Bike	103 km	04:41:13	00:19:18	31.09 km/h	+01:17 (97.) ●	+01:00 (1199.) ●	+00:36 (1334.) ●
Bike	111 km	04:56:28	00:15:15	31.48 km/h	+01:20 (106.) ●	+01:10 (1341.) ●	+00:55 (1502.) ●
Bike	126 km	05:30:05	00:33:37	26.77 km/h	+02:21 (99.) ●	+02:18 (1285.) ●	+01:43 (1438.) ●
Bike	140 km	05:58:07	00:28:02	29.96 km/h	+01:45 (97.) ●	+01:30 (1232.) ●	+01:00 (1362.) ●
Bike	149 km	06:16:49	00:18:42	28.88 km/h	+00:42 (86.) ●	+00:27 (1073.) ●	+00:06 (1170.) ●
Bike	159 km	06:35:34	00:18:45	32 km/h	+00:43 (88.) ●	+00:24 (1069.) ●	+00:02 (1172.) ●
Bike	170 km	06:56:11	00:20:37	32.01 km/h	±00:00 (81.) ●	-00:14 (923.) ●	-00:35 (1005.) ●
Bike	179.5 km	07:13:55	00:17:44	32.14 km/h	+00:58 (90.) ●	+00:44 (1164.) ●	+00:24 (1285.) ●
Bike	180 km	07:15:14	00:01:19	22.78 km/h	-00:01 (68.) ●	-00:04 (640.) ●	-00:06 (688.) ●
Bike	180 km	07:15:14	05:52:31	30.64 km/h	+20:49 (96.) ●	+16:14 (1199.) ●	+10:02 (1318.) ●
Transition		07:24:22	00:09:08	-	+03:36 (121.) ●	+02:59 (1480.) ●	+02:52 (1761.) ●
Run	1.8 km	07:34:09	00:09:47	05:26 min/km	+00:40 (103.) ●	+00:20 (1117.) ●	+00:08 (1260.) ●
Run	2.9 km	07:40:53	00:06:44	06:07 min/km	+00:35 (106.) ●	+00:23 (1214.) ●	+00:15 (1385.) ●
Run	6.8 km	08:03:28	00:22:35	05:47 min/km	+01:32 (100.) ●	+00:37 (1081.) ●	+00:12 (1226.) ●
Run	10.5 km	08:26:50	00:23:22	06:18 min/km	+02:13 (103.) ●	+01:08 (1140.) ●	+00:42 (1295.) ●
Run	12.1 km	08:37:44	00:10:54	06:48 min/km	+00:59 (99.) ●	+00:28 (1120.) ●	+00:16 (1279.) ●
Run	13.3 km	08:45:05	00:07:21	06:07 min/km	+00:44 (107.) ●	+00:23 (1167.) ●	+00:15 (1338.) ●
Run	17 km	09:08:52	00:23:47	06:25 min/km	+01:23 (89.) ●	+00:18 (1011.) ●	-00:04 (1156.) ●
Run	20.9 km	09:32:41	00:23:49	06:06 min/km	+00:42 (81.) ●	-00:20 (920.) ●	-00:42 (1049.) ●
Run	22.5 km	09:43:25	00:10:44	06:42 min/km	-00:08 (69.) ●	-00:41 (765.) ●	-00:50 (869.) ●
Run	23.7 km	09:50:35	00:07:10	05:58 min/km	-00:12 (68.) ●	-00:28 (764.) ●	-00:35 (876.) ●
Run	27.5 km	10:14:26	00:23:51	06:16 min/km	-00:39 (69.) ●	-01:30 (761.) ●	-01:51 (866.) ●
Run	31.3 km	10:39:01	00:24:35	06:28 min/km	-00:28 (72.) ●	-01:19 (788.) ●	-01:41 (902.) ●
Run	33 km	10:51:05	00:12:04	07:05 min/km	+00:33 (82.) ●	+00:07 (973.) ●	-00:02 (1128.) ●
Run	34.1 km	10:59:22	00:08:17	07:31 min/km	+00:33 (90.) ●	+00:17 (1072.) ●	+00:11 (1252.) ●
Run	38 km	11:27:20	00:27:58	07:10 min/km	+02:44 (95.) ●	+01:29 (1122.) ●	+01:06 (1300.) ●
Run	41.7 km	11:53:14	00:25:54	06:59 min/km	+01:03 (84.) ●	-00:06 (941.) ●	-00:29 (1085.) ●
Run	42.1 km	11:56:21	00:03:07	07:47 min/km	+00:12 (102.) ●	-00:03 (1007.) ●	-00:06 (1145.) ●
Run	42.2 km	11:56:35	00:00:14	02:19 min/km	-02:43 (76.) ●	-00:24 (631.) ●	-00:20 (731.) ●
Run	42.2 km	11:56:35	04:32:13	06:27 min/km	+09:43 (86.) ●	+00:39 (954.) ●	-03:35 (1086.) ●
Total	226 km	11:56:35	11:56:35	18.92 km/h	+37:07 (89.) ●	+19:18 (1054.) ●	+07:59 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1029	926	84	Marcus Connolly	1417	M25-29	GBR	01:12:02	05:26:49	04:50:02	11:40:00
1072	964	85	Anders Juul Larsen	1961	M25-29	DEN	01:24:54	05:57:21	03:58:42	11:44:43
1127	1009	86	Stanislaus Messner	1529	M25-29	AUT	01:11:20	05:43:18	04:39:53	11:49:56
1141	1021	87	Phillip Stolborg	2066	M25-29	DEN	01:13:16	05:39:11	04:48:44	11:51:36
1145	1024	88	Frederik Svalgaard	759	M25-29	DEN	01:10:05	05:36:28	04:54:31	11:51:44
1183	1054	89	Iain Millar	1405	M25-29	GBR	01:14:14	05:52:31	04:32:13	11:56:35
1208	1071	90	Rowan Steyn	862	M25-29	RSA	01:06:48	05:46:49	04:48:07	11:59:58
1227	1087	91	Ellis Lawrie	2113	M25-29	GBR	01:20:09	05:52:54	04:34:38	12:02:51
1238	1097	92	Dylan Dissanayake	1359	M25-29	GBR	01:25:59	05:56:21	04:28:31	12:05:02
1239	1098	93	Max Winchester	587	M25-29	GBR	01:15:23	06:03:43	04:25:33	12:05:06