Lars Holm -
Ironman Copenhagen 2022

Quick facts

604/566/90All/Gender/AG

M45-49Age group

1439Bib number

DENNationality


1:14:39	5:26:35	3:56:18	10:50:16

Compare Lars Holm with other athletes!

1439 Holm

731 Otte ×

1286 Kundelev ×

1635 Witte ×

1637 Simons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:39	01:14:39	01:57 min/100m	-01:33 (148.) ●	-01:03 (849.) ●	-01:46 (978.) ●
Transition		01:22:08	00:07:29	-	-00:02 (173.) ●	-00:06 (982.) ●	-00:09 (1150.) ●
Bike	16 km	01:51:39	00:29:31	32.52 km/h	-00:12 (155.) ●	-00:08 (875.) ●	-00:37 (926.) ●
Bike	26 km	02:08:48	00:17:09	34.99 km/h	-00:20 (136.) ●	-00:16 (803.) ●	-00:33 (852.) ●
Bike	34 km	02:22:16	00:13:28	35.64 km/h	±00:00 (155.) ●	-00:03 (888.) ●	-00:16 (943.) ●
Bike	49 km	02:51:17	00:29:01	31.02 km/h	-00:45 (129.) ●	-00:48 (760.) ●	-01:21 (796.) ●
Bike	63 km	03:15:27	00:24:10	34.76 km/h	-01:03 (102.) ●	-01:04 (625.) ●	-01:34 (648.) ●
Bike	72 km	03:32:42	00:17:15	31.3 km/h	-00:09 (153.) ●	-00:06 (890.) ●	-00:26 (941.) ●
Bike	82 km	03:49:01	00:16:19	36.77 km/h	-00:39 (107.) ●	-00:41 (661.) ●	-00:59 (692.) ●
Bike	93 km	04:09:34	00:20:33	32.12 km/h	+00:27 (189.) ●	+00:19 (1060.) ●	-00:03 (1150.) ●
Bike	103 km	04:26:38	00:17:04	35.16 km/h	-01:03 (107.) ●	-01:14 (605.) ●	-01:38 (633.) ●
Bike	111 km	04:40:09	00:13:31	35.51 km/h	-00:31 (114.) ●	-00:34 (667.) ●	-00:49 (698.) ●
Bike	126 km	05:10:24	00:30:15	29.75 km/h	-00:54 (135.) ●	-01:04 (774.) ●	-01:39 (832.) ●
Bike	140 km	05:36:22	00:25:58	32.35 km/h	-00:23 (135.) ●	-00:34 (812.) ●	-01:04 (861.) ●
Bike	149 km	05:53:20	00:16:58	31.83 km/h	-01:15 (94.) ●	-01:17 (539.) ●	-01:38 (565.) ●
Bike	159 km	06:10:22	00:17:02	35.23 km/h	-01:10 (101.) ●	-01:19 (607.) ●	-01:41 (642.) ●
Bike	170 km	06:31:00	00:20:38	31.99 km/h	-00:05 (160.) ●	-00:13 (929.) ●	-00:34 (1011.) ●
Bike	179.5 km	06:47:21	00:16:21	34.86 km/h	-00:35 (122.) ●	-00:39 (715.) ●	-00:59 (754.) ●
Bike	180 km	06:48:43	00:01:22	21.95 km/h	-00:01 (151.) ●	-00:01 (850.) ●	-00:03 (928.) ●
Bike	180 km	06:48:43	05:26:35	33.07 km/h	-08:38 (125.) ●	-09:42 (742.) ●	-15:54 (781.) ●
Transition		06:53:58	00:05:15	-	-00:50 (132.) ●	-00:54 (808.) ●	-01:01 (921.) ●
Run	1.8 km	07:03:17	00:09:19	05:10 min/km	-00:14 (140.) ●	-00:08 (909.) ●	-00:20 (1003.) ●
Run	2.9 km	07:09:16	00:05:59	05:26 min/km	-00:24 (114.) ●	-00:22 (711.) ●	-00:30 (772.) ●
Run	6.8 km	07:29:01	00:19:45	05:03 min/km	-02:17 (79.) ●	-02:13 (526.) ●	-02:38 (566.) ●
Run	10.5 km	07:48:49	00:19:48	05:21 min/km	-02:36 (72.) ●	-02:26 (488.) ●	-02:52 (524.) ●
Run	12.1 km	07:58:30	00:09:41	06:03 min/km	-00:49 (101.) ●	-00:45 (641.) ●	-00:57 (705.) ●
Run	13.3 km	08:04:50	00:06:20	05:16 min/km	-00:40 (96.) ●	-00:38 (599.) ●	-00:46 (655.) ●
Run	17 km	08:25:51	00:21:01	05:40 min/km	-02:49 (84.) ●	-02:28 (533.) ●	-02:50 (585.) ●
Run	20.9 km	08:46:42	00:20:51	05:20 min/km	-03:28 (77.) ●	-03:18 (469.) ●	-03:40 (507.) ●
Run	22.5 km	08:56:34	00:09:52	06:09 min/km	-01:42 (81.) ●	-01:33 (496.) ●	-01:42 (548.) ●
Run	23.7 km	09:02:54	00:06:20	05:16 min/km	-01:22 (63.) ●	-01:18 (402.) ●	-01:25 (439.) ●
Run	27.5 km	09:24:08	00:21:14	05:35 min/km	-04:21 (64.) ●	-04:07 (393.) ●	-04:28 (434.) ●
Run	31.3 km	09:45:49	00:21:41	05:42 min/km	-04:37 (65.) ●	-04:13 (402.) ●	-04:35 (443.) ●
Run	33 km	09:56:02	00:10:13	06:00 min/km	-01:52 (73.) ●	-01:44 (444.) ●	-01:53 (496.) ●
Run	34.1 km	10:03:01	00:06:59	06:20 min/km	-01:10 (84.) ●	-01:01 (540.) ●	-01:07 (605.) ●
Run	38 km	10:25:35	00:22:34	05:47 min/km	-04:15 (73.) ●	-03:55 (450.) ●	-04:18 (502.) ●
Run	41.7 km	10:47:15	00:21:40	05:51 min/km	-04:33 (64.) ●	-04:20 (410.) ●	-04:43 (448.) ●
Run	42.1 km	10:50:03	00:02:48	07:00 min/km	-00:23 (90.) ●	-00:22 (579.) ●	-00:25 (631.) ●
Run	42.2 km	10:50:16	00:00:13	02:09 min/km	-00:03 (65.) ●	-00:25 (439.) ●	-00:21 (499.) ●
Run	42.2 km	10:50:16	03:56:18	05:35 min/km	-37:35 (73.) ●	-35:16 (457.) ●	-39:30 (500.) ●
Total	226 km	10:50:16	10:50:16	20.85 km/h	-48:38 (90.) ●	-47:01 (566.) ●	-58:20 (604.) ●

Ovr	Gen	Div	Name	#	AG
581	547	85	Søren Hjelholt Hansen	2207	M45-49	DEN	01:01:45	05:15:39	04:19:31	10:47:28
583	549	86	Stuart Cleworth	1848	M45-49	GBR	01:08:00	05:03:33	04:26:12	10:47:42
587	553	87	Zsolt Jakab	1211	M45-49	HUN	01:10:24	05:06:31	04:20:41	10:48:11
591	555	88	Rasmus Theisen Otte	731	M45-49	DEN	01:06:18	05:34:43	03:58:28	10:48:24
592	556	89	Alexey Kundelev	1286	M45-49	NEU	01:00:44	05:51:45	03:45:27	10:48:32
604	566	90	Lars Holm	1439	M45-49	DEN	01:14:39	05:26:35	03:56:18	10:50:16
614	574	91	Christian Witte	1635	M45-49	GER	01:12:24	04:56:01	04:34:25	10:51:26
615	575	92	Jan-Peter Simons	1637	M45-49	NED	01:05:35	05:10:49	04:25:07	10:51:28
640	598	93	Ragnar Saevarsson	1416	M45-49	ISL	01:10:47	05:22:37	04:10:14	10:54:25
642	600	94	Nicolaj Brock	1873	M45-49	DEN	01:06:24	05:10:19	04:28:23	10:54:27