Steen Spange -
Ironman Copenhagen 2022

Quick facts

1349/1193/179All/Gender/AG

M50-54Age group

1494Bib number

DENNationality


1:22:18	6:20:19	4:23:22	12:20:10

Compare Steen Spange with other athletes!

1494 Spange

1708 Dearnley ×

609 García Flórez ×

326 Buckingham ×

792 Asaa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:18	01:22:18	02:09 min/100m	+04:18 (197.) ●	+06:36 (1307.) ●	+05:53 (1531.) ●
Transition		01:31:25	00:09:07	-	+00:34 (186.) ●	+01:32 (1294.) ●	+01:29 (1557.) ●
Bike	16 km	02:04:42	00:33:17	28.84 km/h	+03:15 (256.) ●	+03:38 (1558.) ●	+03:09 (1797.) ●
Bike	26 km	02:24:27	00:19:45	30.38 km/h	+02:06 (256.) ●	+02:20 (1559.) ●	+02:03 (1809.) ●
Bike	34 km	02:39:23	00:14:56	32.14 km/h	+01:12 (239.) ●	+01:25 (1479.) ●	+01:12 (1686.) ●
Bike	49 km	03:11:44	00:32:21	27.82 km/h	+01:53 (213.) ●	+02:32 (1379.) ●	+01:59 (1546.) ●
Bike	63 km	03:39:59	00:28:15	29.73 km/h	+02:27 (238.) ●	+03:01 (1498.) ●	+02:31 (1702.) ●
Bike	72 km	03:59:28	00:19:29	27.72 km/h	+01:46 (240.) ●	+02:08 (1492.) ●	+01:48 (1695.) ●
Bike	82 km	04:18:53	00:19:25	30.9 km/h	+02:00 (245.) ●	+02:25 (1544.) ●	+02:07 (1780.) ●
Bike	93 km	04:41:20	00:22:27	29.4 km/h	+01:49 (231.) ●	+02:13 (1436.) ●	+01:51 (1644.) ●
Bike	103 km	05:01:55	00:20:35	29.15 km/h	+01:48 (230.) ●	+02:17 (1432.) ●	+01:53 (1640.) ●
Bike	111 km	05:18:00	00:16:05	29.84 km/h	+01:40 (244.) ●	+02:00 (1523.) ●	+01:45 (1761.) ●
Bike	126 km	05:56:32	00:38:32	23.36 km/h	+06:31 (262.) ●	+07:13 (1611.) ●	+06:38 (1901.) ●
Bike	140 km	06:27:33	00:31:01	27.08 km/h	+03:56 (252.) ●	+04:29 (1552.) ●	+03:59 (1805.) ●
Bike	149 km	06:47:48	00:20:15	26.67 km/h	+01:37 (226.) ●	+02:00 (1409.) ●	+01:39 (1599.) ●
Bike	159 km	07:08:19	00:20:31	29.24 km/h	+01:46 (217.) ●	+02:10 (1368.) ●	+01:48 (1557.) ●
Bike	170 km	07:30:53	00:22:34	29.25 km/h	+01:20 (210.) ●	+01:43 (1335.) ●	+01:22 (1521.) ●
Bike	179.5 km	07:50:08	00:19:15	29.61 km/h	+01:49 (231.) ●	+02:15 (1456.) ●	+01:55 (1673.) ●
Bike	180 km	07:51:44	00:01:36	18.75 km/h	+00:10 (234.) ●	+00:13 (1491.) ●	+00:11 (1743.) ●
Bike	180 km	07:51:44	06:20:19	28.4 km/h	+37:05 (244.) ●	+44:02 (1497.) ●	+37:50 (1714.) ●
Transition		07:56:48	00:05:04	-	-02:12 (105.) ●	-01:05 (759.) ●	-01:12 (864.) ●
Run	1.8 km	08:07:00	00:10:12	05:40 min/km	+00:17 (180.) ●	+00:45 (1267.) ●	+00:33 (1448.) ●
Run	2.9 km	08:13:38	00:06:38	06:01 min/km	-00:01 (165.) ●	+00:17 (1162.) ●	+00:09 (1315.) ●
Run	6.8 km	08:36:28	00:22:50	05:51 min/km	-00:30 (142.) ●	+00:52 (1117.) ●	+00:27 (1273.) ●
Run	10.5 km	08:59:20	00:22:52	06:10 min/km	-00:34 (142.) ●	+00:38 (1071.) ●	+00:12 (1210.) ●
Run	12.1 km	09:09:59	00:10:39	06:39 min/km	-00:22 (140.) ●	+00:13 (1029.) ●	+00:01 (1169.) ●
Run	13.3 km	09:17:06	00:07:07	05:55 min/km	-00:16 (140.) ●	+00:09 (1052.) ●	+00:01 (1195.) ●
Run	17 km	09:41:15	00:24:09	06:31 min/km	-00:35 (144.) ●	+00:40 (1061.) ●	+00:18 (1218.) ●
Run	20.9 km	10:06:44	00:25:29	06:32 min/km	+00:03 (161.) ●	+01:20 (1128.) ●	+00:58 (1306.) ●
Run	22.5 km	10:17:38	00:10:54	06:48 min/km	-01:09 (103.) ●	-00:31 (816.) ●	-00:40 (929.) ●
Run	23.7 km	10:24:45	00:07:07	05:55 min/km	-00:56 (86.) ●	-00:31 (745.) ●	-00:38 (853.) ●
Run	27.5 km	10:48:14	00:23:29	06:10 min/km	-03:21 (82.) ●	-01:52 (696.) ●	-02:13 (790.) ●
Run	31.3 km	11:11:53	00:23:39	06:13 min/km	-03:33 (79.) ●	-02:15 (661.) ●	-02:37 (747.) ●
Run	33 km	11:22:47	00:10:54	06:24 min/km	-01:38 (76.) ●	-01:03 (645.) ●	-01:12 (729.) ●
Run	34.1 km	11:29:55	00:07:08	06:29 min/km	-01:12 (72.) ●	-00:52 (611.) ●	-00:58 (691.) ●
Run	38 km	11:53:26	00:23:31	06:01 min/km	-04:15 (67.) ●	-02:58 (576.) ●	-03:21 (648.) ●
Run	41.7 km	12:16:59	00:23:33	06:21 min/km	-03:51 (74.) ●	-02:27 (641.) ●	-02:50 (724.) ●
Run	42.1 km	12:19:55	00:02:56	07:20 min/km	-00:19 (94.) ●	-00:14 (782.) ●	-00:17 (869.) ●
Run	42.2 km	12:20:10	00:00:15	02:29 min/km	±00:00 (146.) ●	-00:23 (994.) ●	-00:19 (1177.) ●
Run	42.2 km	12:20:10	04:23:22	06:14 min/km	-22:12 (103.) ●	-08:12 (826.) ●	-12:26 (934.) ●
Total	226 km	12:20:10	12:20:10	18.32 km/h	+17:33 (179.) ●	+42:53 (1193.) ●	+31:34 (1349.) ●

Ovr	Gen	Div	Name	#	AG
1321	1171	174	Robert Thunell	2102	M50-54	SWE	01:09:13	05:23:40	05:30:12	12:16:11
1322	1172	175	Thomas Lökke Harboe	2134	M50-54	DEN	01:36:13	05:53:11	04:28:32	12:16:18
1329	1177	176	Rob Krieger	779	M50-54	SWE	01:06:11	05:46:07	05:13:54	12:17:32
1330	1178	177	Ian Dearnley	1708	M50-54	GBR	01:10:20	05:57:08	04:47:45	12:17:41
1347	1191	178	Daniel García Flórez	609	M50-54	ESP	01:09:36	05:29:41	05:28:43	12:19:46
1349	1193	179	Steen Spange	1494	M50-54	DEN	01:22:18	06:20:19	04:23:22	12:20:10
1350	1194	180	Edward Buckingham	326	M50-54	DEN	01:17:14	06:01:23	04:54:24	12:20:17
1351	1195	181	Morten Asaa	792	M50-54	DEN	01:23:44	05:48:04	04:48:29	12:20:18
1356	1199	182	Jan Käbitz	1630	M50-54	GER	01:15:11	05:46:21	05:08:06	12:21:47
1383	1225	183	Ronnie Smart	1092	M50-54	GBR	01:10:32	05:45:30	05:11:34	12:24:41