Michal Nowak -
Ironman Copenhagen 2022

Quick facts

341/325/63All/Gender/AG

M40-44Age group

1591Bib number

POLNationality


1:05:58	5:07:33	3:50:56	10:14:37

Compare Michal Nowak with other athletes!

1591 Nowak

458 Hinshelwood ×

1804 Gross ×

1372 Lawrence ×

445 Lösche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:58	01:05:58	01:44 min/100m	-08:51 (65.) ●	-09:44 (319.) ●	-10:27 (350.) ●
Transition		01:12:24	00:06:26	-	-00:52 (134.) ●	-01:09 (732.) ●	-01:12 (837.) ●
Bike	16 km	01:40:45	00:28:21	33.86 km/h	-01:12 (108.) ●	-01:18 (578.) ●	-01:47 (599.) ●
Bike	26 km	01:56:58	00:16:13	37 km/h	-01:03 (87.) ●	-01:12 (438.) ●	-01:29 (450.) ●
Bike	34 km	02:09:05	00:12:07	39.61 km/h	-01:17 (44.) ●	-01:24 (213.) ●	-01:37 (218.) ●
Bike	49 km	02:36:28	00:27:23	32.87 km/h	-02:07 (76.) ●	-02:26 (402.) ●	-02:59 (410.) ●
Bike	63 km	03:00:43	00:24:15	34.64 km/h	-00:49 (126.) ●	-00:59 (652.) ●	-01:29 (675.) ●
Bike	72 km	03:15:53	00:15:10	35.6 km/h	-02:05 (35.) ●	-02:11 (200.) ●	-02:31 (204.) ●
Bike	82 km	03:31:00	00:15:07	39.69 km/h	-01:42 (43.) ●	-01:53 (256.) ●	-02:11 (264.) ●
Bike	93 km	03:49:58	00:18:58	34.8 km/h	-01:06 (109.) ●	-01:16 (564.) ●	-01:38 (586.) ●
Bike	103 km	04:06:24	00:16:26	36.51 km/h	-01:40 (82.) ●	-01:52 (417.) ●	-02:16 (428.) ●
Bike	111 km	04:19:19	00:12:55	37.16 km/h	-01:00 (78.) ●	-01:10 (404.) ●	-01:25 (414.) ●
Bike	126 km	04:46:53	00:27:34	32.65 km/h	-03:30 (61.) ●	-03:45 (309.) ●	-04:20 (316.) ●
Bike	140 km	05:11:04	00:24:11	34.73 km/h	-02:11 (84.) ●	-02:21 (436.) ●	-02:51 (449.) ●
Bike	149 km	05:27:48	00:16:44	32.27 km/h	-01:24 (88.) ●	-01:31 (471.) ●	-01:52 (490.) ●
Bike	159 km	05:43:55	00:16:07	37.23 km/h	-02:03 (72.) ●	-02:14 (368.) ●	-02:36 (380.) ●
Bike	170 km	06:02:55	00:19:00	34.74 km/h	-01:42 (78.) ●	-01:51 (385.) ●	-02:12 (398.) ●
Bike	179.5 km	06:18:43	00:15:48	36.08 km/h	-01:04 (94.) ●	-01:12 (524.) ●	-01:32 (545.) ●
Bike	180 km	06:19:57	00:01:14	24.32 km/h	-00:09 (55.) ●	-00:09 (342.) ●	-00:11 (361.) ●
Bike	180 km	06:19:57	05:07:33	35.12 km/h	-26:04 (77.) ●	-28:44 (396.) ●	-34:56 (407.) ●
Transition		06:23:41	00:03:44	-	-02:09 (59.) ●	-02:25 (343.) ●	-02:32 (389.) ●
Run	1.8 km	06:32:12	00:08:31	04:43 min/km	-00:47 (96.) ●	-00:56 (495.) ●	-01:08 (528.) ●
Run	2.9 km	06:37:57	00:05:45	05:13 min/km	-00:29 (103.) ●	-00:36 (537.) ●	-00:44 (573.) ●
Run	6.8 km	06:57:55	00:19:58	05:07 min/km	-01:37 (108.) ●	-02:00 (571.) ●	-02:25 (614.) ●
Run	10.5 km	07:18:04	00:20:09	05:26 min/km	-01:41 (104.) ●	-02:05 (559.) ●	-02:31 (602.) ●
Run	12.1 km	07:27:42	00:09:38	06:01 min/km	-00:34 (122.) ●	-00:48 (617.) ●	-01:00 (678.) ●
Run	13.3 km	07:33:37	00:05:55	04:55 min/km	-00:55 (70.) ●	-01:03 (366.) ●	-01:11 (392.) ●
Run	17 km	07:55:17	00:21:40	05:51 min/km	-01:26 (114.) ●	-01:49 (633.) ●	-02:11 (701.) ●
Run	20.9 km	08:16:32	00:21:15	05:26 min/km	-02:23 (100.) ●	-02:54 (525.) ●	-03:16 (582.) ●
Run	22.5 km	08:25:32	00:09:00	05:37 min/km	-02:06 (40.) ●	-02:25 (229.) ●	-02:34 (249.) ●
Run	23.7 km	08:31:28	00:05:56	04:56 min/km	-01:31 (35.) ●	-01:42 (221.) ●	-01:49 (237.) ●
Run	27.5 km	08:53:14	00:21:46	05:43 min/km	-02:58 (86.) ●	-03:35 (465.) ●	-03:56 (515.) ●
Run	31.3 km	09:14:12	00:20:58	05:31 min/km	-04:16 (58.) ●	-04:56 (326.) ●	-05:18 (351.) ●
Run	33 km	09:24:48	00:10:36	06:14 min/km	-01:10 (99.) ●	-01:21 (555.) ●	-01:30 (621.) ●
Run	34.1 km	09:30:54	00:06:06	05:32 min/km	-01:47 (40.) ●	-01:54 (195.) ●	-02:00 (209.) ●
Run	38 km	09:52:34	00:21:40	05:33 min/km	-04:29 (63.) ●	-04:49 (351.) ●	-05:12 (382.) ●
Run	41.7 km	10:11:56	00:19:22	05:14 min/km	-06:29 (26.) ●	-06:38 (157.) ●	-07:01 (164.) ●
Run	42.1 km	10:14:25	00:02:29	06:12 min/km	-00:36 (34.) ●	-00:41 (202.) ●	-00:44 (214.) ●
Run	42.2 km	10:14:37	00:00:12	01:59 min/km	-00:03 (38.) ●	-00:26 (224.) ●	-00:22 (252.) ●
Run	42.2 km	10:14:37	03:50:56	05:28 min/km	-35:17 (75.) ●	-40:38 (388.) ●	-44:52 (420.) ●
Total	226 km	10:14:37	10:14:37	22.06 km/h	-01:13:13 (63.) ●	-01:22:40 (325.) ●	-01:33:59 (341.) ●

Ovr	Gen	Div	Name	#	AG
312	297	58	Kimmo Kiprianoff	66	M40-44	FIN	01:04:27	05:06:16	03:51:27	10:09:08
327	311	59	Johan Lund	1935	M40-44	SWE	00:53:25	04:58:13	04:09:13	10:11:34
333	317	60	Karri Safo	1505	M40-44	FIN	01:06:59	05:05:15	03:52:09	10:13:12
334	318	61	Matthew Hinshelwood	458	M40-44	GBR	01:14:02	05:04:08	03:44:31	10:13:16
340	324	62	Thorsten Gross	1804	M40-44	GER	01:01:27	05:06:42	03:58:08	10:14:01
341	325	63	Michal Nowak	1591	M40-44	POL	01:05:58	05:07:33	03:50:56	10:14:37
346	330	64	Stuart Lawrence	1372	M40-44	GBR	01:01:53	05:12:39	03:50:17	10:15:33
347	331	65	Thomas Lösche	445	M40-44	GER	00:56:44	05:00:09	04:09:45	10:15:40
349	333	66	Shaun McGill	2031	M40-44	GBR	01:01:18	04:57:36	03:59:17	10:15:50
358	342	67	Sven De Cock	382	M40-44	BEL	01:01:54	04:57:10	04:08:03	10:16:51