Cara Swain -
Ironman Copenhagen 2022

Quick facts

1445/174/31All/Gender/AG

F30-34Age group

1620Bib number

GBRNationality


1:11:10	6:13:13	4:54:21	12:34:24

Compare Cara Swain with other athletes!

1620 Swain

674 Honkaniemi ×

1177 Bush ×

1089 Hollender ×

994 Charlton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:10	01:11:10	01:52 min/100m	-03:27 (21.) ●	-08:38 (77.) ●	-05:15 (695.) ●
Transition		01:18:14	00:07:04	-	+00:13 (28.) ●	-00:49 (141.) ●	-00:34 (1029.) ●
Bike	16 km	01:50:38	00:32:24	29.63 km/h	+00:42 (31.) ●	-00:02 (187.) ●	+02:16 (1648.) ●
Bike	26 km	02:10:31	00:19:53	30.18 km/h	+01:01 (38.) ●	+00:51 (256.) ●	+02:11 (1831.) ●
Bike	34 km	02:25:26	00:14:55	32.18 km/h	+00:14 (32.) ●	+00:07 (205.) ●	+01:11 (1682.) ●
Bike	49 km	02:58:30	00:33:04	27.22 km/h	+00:32 (32.) ●	+00:10 (204.) ●	+02:42 (1662.) ●
Bike	63 km	03:26:25	00:27:55	30.09 km/h	+00:27 (31.) ●	-00:08 (180.) ●	+02:11 (1638.) ●
Bike	72 km	03:45:56	00:19:31	27.67 km/h	+00:37 (32.) ●	+00:14 (205.) ●	+01:50 (1698.) ●
Bike	82 km	04:05:04	00:19:08	31.36 km/h	+00:43 (35.) ●	+00:24 (220.) ●	+01:50 (1720.) ●
Bike	93 km	04:26:55	00:21:51	30.21 km/h	+00:12 (28.) ●	-00:29 (172.) ●	+01:15 (1512.) ●
Bike	103 km	04:47:06	00:20:11	29.73 km/h	+00:25 (32.) ●	-00:20 (191.) ●	+01:29 (1561.) ●
Bike	111 km	05:02:45	00:15:39	30.67 km/h	+00:22 (29.) ●	+00:09 (203.) ●	+01:19 (1643.) ●
Bike	126 km	05:38:50	00:36:05	24.94 km/h	+01:58 (33.) ●	+01:22 (231.) ●	+04:11 (1725.) ●
Bike	140 km	06:07:27	00:28:37	29.35 km/h	-00:03 (24.) ●	-00:46 (158.) ●	+01:35 (1478.) ●
Bike	149 km	06:27:38	00:20:11	26.75 km/h	+00:24 (32.) ●	-00:04 (185.) ●	+01:35 (1582.) ●
Bike	159 km	06:48:18	00:20:40	29.03 km/h	+00:45 (34.) ●	+00:11 (196.) ●	+01:57 (1578.) ●
Bike	170 km	07:11:02	00:22:44	29.03 km/h	+00:23 (34.) ●	-00:05 (194.) ●	+01:32 (1548.) ●
Bike	179.5 km	07:30:03	00:19:01	29.97 km/h	+00:40 (34.) ●	+00:07 (199.) ●	+01:41 (1622.) ●
Bike	180 km	07:31:27	00:01:24	21.43 km/h	-00:02 (18.) ●	-00:07 (103.) ●	-00:01 (1061.) ●
Bike	180 km	07:31:27	06:13:13	28.94 km/h	+09:20 (32.) ●	+01:34 (199.) ●	+30:44 (1633.) ●
Transition		07:40:03	00:08:36	-	+02:31 (43.) ●	+01:50 (268.) ●	+02:20 (1696.) ●
Run	1.8 km	07:50:22	00:10:19	05:43 min/km	+00:18 (33.) ●	-00:18 (187.) ●	+00:40 (1482.) ●
Run	2.9 km	07:57:07	00:06:45	06:08 min/km	-00:04 (31.) ●	-00:21 (178.) ●	+00:16 (1402.) ●
Run	6.8 km	08:21:19	00:24:12	06:12 min/km	+00:59 (33.) ●	-00:06 (195.) ●	+01:49 (1496.) ●
Run	10.5 km	08:45:06	00:23:47	06:25 min/km	+00:01 (29.) ●	-00:59 (175.) ●	+01:07 (1376.) ●
Run	12.1 km	08:57:26	00:12:20	07:42 min/km	+01:21 (41.) ●	+00:49 (256.) ●	+01:42 (1709.) ●
Run	13.3 km	09:06:08	00:08:42	07:14 min/km	+01:20 (43.) ●	+00:59 (281.) ●	+01:36 (1816.) ●
Run	17 km	09:33:05	00:26:57	07:17 min/km	+02:34 (40.) ●	+01:18 (240.) ●	+03:06 (1629.) ●
Run	20.9 km	09:59:27	00:26:22	06:45 min/km	+01:31 (37.) ●	+00:07 (208.) ●	+01:51 (1436.) ●
Run	22.5 km	10:11:31	00:12:04	07:32 min/km	+00:19 (32.) ●	-00:15 (184.) ●	+00:30 (1321.) ●
Run	23.7 km	10:20:15	00:08:44	07:16 min/km	+00:46 (39.) ●	+00:29 (233.) ●	+00:59 (1573.) ●
Run	27.5 km	10:48:34	00:28:19	07:27 min/km	+02:10 (36.) ●	+00:55 (218.) ●	+02:37 (1496.) ●
Run	31.3 km	11:14:40	00:26:06	06:52 min/km	-00:27 (24.) ●	-01:51 (146.) ●	-00:10 (1118.) ●
Run	33 km	11:26:57	00:12:17	07:13 min/km	+00:05 (31.) ●	-00:32 (169.) ●	+00:11 (1204.) ●
Run	34.1 km	11:34:02	00:07:05	06:26 min/km	-01:10 (10.) ●	-01:30 (77.) ●	-01:01 (661.) ●
Run	38 km	12:03:24	00:29:22	07:31 min/km	+01:59 (35.) ●	+00:40 (207.) ●	+02:30 (1443.) ●
Run	41.7 km	12:31:15	00:27:51	07:31 min/km	+00:57 (35.) ●	-00:19 (196.) ●	+01:28 (1356.) ●
Run	42.1 km	12:34:12	00:02:57	07:22 min/km	-00:17 (17.) ●	-00:29 (96.) ●	-00:16 (897.) ●
Run	42.2 km	12:34:24	00:00:12	01:59 min/km	-00:03 (5.) ●	-00:03 (39.) ●	-00:22 (288.) ●
Run	42.2 km	12:34:24	04:54:21	06:58 min/km	+12:19 (35.) ●	-01:26 (195.) ●	+18:33 (1413.) ●
Total	226 km	12:34:24	12:34:24	17.97 km/h	+20:56 (31.) ●	-07:29 (174.) ●	+45:48 (1445.) ●

Ovr	Gen	Div	Name	#	AG
1289	146	26	Zoe Collard	1005	F30-34	GBR	01:08:07	05:55:18	04:52:32	12:12:06
1328	152	27	Amy Greaves	1491	F30-34	GBR	01:22:16	06:08:09	04:34:33	12:17:32
1354	157	28	Holly Nairn	730	F30-34	DEN	01:10:56	06:01:12	04:54:11	12:21:07
1411	166	29	Kaisa Honkaniemi	674	F30-34	FIN	01:19:50	06:14:02	04:46:33	12:29:17
1424	169	30	Justine Bush	1177	F30-34	GBR	01:18:38	05:55:37	04:59:41	12:31:15
1445	174	31	Cara Swain	1620	F30-34	GBR	01:11:10	06:13:13	04:54:21	12:34:24
1465	177	32	Vanessa Hollender	1089	F30-34	SWE	01:22:02	06:05:24	04:56:54	12:38:08
1496	184	33	Rebecca Charlton	994	F30-34	GGY	01:03:55	06:04:50	05:21:41	12:43:11
1511	188	34	Aline Kaaris Lund	2398	F30-34	DEN	01:28:09	06:26:18	04:38:42	12:46:27
1517	190	35	Mette Thrue	1715	F30-34	DEN	01:29:49	06:08:57	04:57:27	12:47:20