Sarah Fruen -
Ironman Copenhagen 2022

Quick facts

1073/109/19All/Gender/AG

F35-39Age group

1626Bib number

GBRNationality


1:03:47	5:56:14	4:33:41	11:44:52

Compare Sarah Fruen with other athletes!

1626 Fruen

875 Steinke ×

483 Ehrenreich ×

1297 Koenig-Moody ×

1315 Lipitsä ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:47	01:03:47	01:40 min/100m	-13:41 (6.) ●	-16:01 (21.) ●	-12:38 (268.) ●
Transition		01:09:34	00:05:47	-	-01:16 (11.) ●	-02:06 (68.) ●	-01:51 (628.) ●
Bike	16 km	01:40:47	00:31:13	30.75 km/h	-00:45 (17.) ●	-01:13 (111.) ●	+01:05 (1390.) ●
Bike	26 km	01:58:39	00:17:52	33.58 km/h	-00:39 (14.) ●	-01:10 (93.) ●	+00:10 (1180.) ●
Bike	34 km	02:12:55	00:14:16	33.64 km/h	-00:13 (21.) ●	-00:32 (133.) ●	+00:32 (1390.) ●
Bike	49 km	02:45:13	00:32:18	27.86 km/h	+00:08 (24.) ●	-00:36 (165.) ●	+01:56 (1537.) ●
Bike	63 km	03:13:31	00:28:18	29.68 km/h	+01:04 (27.) ●	+00:15 (208.) ●	+02:34 (1711.) ●
Bike	72 km	03:32:51	00:19:20	27.93 km/h	+00:27 (25.) ●	+00:03 (187.) ●	+01:39 (1653.) ●
Bike	82 km	03:51:28	00:18:37	32.23 km/h	+00:24 (26.) ●	-00:07 (182.) ●	+01:19 (1583.) ●
Bike	93 km	04:12:24	00:20:56	31.53 km/h	-00:57 (14.) ●	-01:24 (110.) ●	+00:20 (1276.) ●
Bike	103 km	04:31:35	00:19:11	31.28 km/h	-00:15 (18.) ●	-01:20 (127.) ●	+00:29 (1306.) ●
Bike	111 km	04:46:28	00:14:53	32.25 km/h	-00:11 (19.) ●	-00:37 (132.) ●	+00:33 (1369.) ●
Bike	126 km	05:19:58	00:33:30	26.87 km/h	+00:08 (20.) ●	-01:13 (152.) ●	+01:36 (1428.) ●
Bike	140 km	05:48:12	00:28:14	29.75 km/h	-00:10 (20.) ●	-01:09 (137.) ●	+01:12 (1398.) ●
Bike	149 km	06:07:06	00:18:54	28.57 km/h	-00:35 (17.) ●	-01:21 (112.) ●	+00:18 (1243.) ●
Bike	159 km	06:25:54	00:18:48	31.91 km/h	-00:42 (16.) ●	-01:41 (107.) ●	+00:05 (1188.) ●
Bike	170 km	06:46:49	00:20:55	31.55 km/h	-00:48 (18.) ●	-01:54 (98.) ●	-00:17 (1120.) ●
Bike	179.5 km	07:04:24	00:17:35	32.42 km/h	-00:29 (18.) ●	-01:19 (114.) ●	+00:15 (1238.) ●
Bike	180 km	07:05:48	00:01:24	21.43 km/h	-00:03 (16.) ●	-00:07 (104.) ●	-00:01 (1069.) ●
Bike	180 km	07:05:48	05:56:14	30.32 km/h	-03:36 (22.) ●	-15:25 (130.) ●	+13:45 (1382.) ●
Transition		07:11:11	00:05:23	-	-00:47 (18.) ●	-01:23 (121.) ●	-00:53 (965.) ●
Run	1.8 km	07:21:42	00:10:31	05:50 min/km	+00:18 (24.) ●	-00:06 (199.) ●	+00:52 (1557.) ●
Run	2.9 km	07:28:44	00:07:02	06:23 min/km	+00:10 (24.) ●	-00:04 (202.) ●	+00:33 (1546.) ●
Run	6.8 km	07:52:18	00:23:34	06:02 min/km	-00:06 (23.) ●	-00:44 (181.) ●	+01:11 (1404.) ●
Run	10.5 km	08:22:31	00:30:13	08:10 min/km	+06:08 (35.) ●	+05:27 (318.) ●	+07:33 (1958.) ●
Run	12.1 km	08:33:14	00:10:43	06:41 min/km	-00:30 (18.) ●	-00:48 (143.) ●	+00:05 (1194.) ●
Run	13.3 km	08:40:27	00:07:13	06:00 min/km	-00:19 (17.) ●	-00:30 (156.) ●	+00:07 (1262.) ●
Run	17 km	09:03:25	00:22:58	06:12 min/km	-02:01 (13.) ●	-02:41 (115.) ●	-00:53 (1001.) ●
Run	20.9 km	09:26:46	00:23:21	05:59 min/km	-02:23 (14.) ●	-02:54 (118.) ●	-01:10 (975.) ●
Run	22.5 km	09:38:14	00:11:28	07:09 min/km	-00:35 (18.) ●	-00:51 (146.) ●	-00:06 (1136.) ●
Run	23.7 km	09:45:22	00:07:08	05:56 min/km	-00:50 (15.) ●	-01:07 (112.) ●	-00:37 (861.) ●
Run	27.5 km	10:09:21	00:23:59	06:18 min/km	-02:42 (15.) ●	-03:25 (109.) ●	-01:43 (886.) ●
Run	31.3 km	10:35:03	00:25:42	06:45 min/km	-01:12 (19.) ●	-02:15 (140.) ●	-00:34 (1064.) ●
Run	33 km	10:46:01	00:10:58	06:27 min/km	-01:12 (10.) ●	-01:51 (91.) ●	-01:08 (750.) ●
Run	34.1 km	10:53:41	00:07:40	06:58 min/km	-00:39 (18.) ●	-00:55 (133.) ●	-00:26 (964.) ●
Run	38 km	11:18:04	00:24:23	06:15 min/km	-03:15 (14.) ●	-04:19 (95.) ●	-02:29 (781.) ●
Run	41.7 km	11:41:36	00:23:32	06:21 min/km	-03:21 (15.) ●	-04:38 (83.) ●	-02:51 (720.) ●
Run	42.1 km	11:44:40	00:03:04	07:40 min/km	-00:16 (17.) ●	-00:22 (124.) ●	-00:09 (1072.) ●
Run	42.2 km	11:44:52	00:00:12	01:59 min/km	-00:03 (10.) ●	-00:03 (40.) ●	-00:22 (297.) ●
Run	42.2 km	11:44:52	04:33:41	06:29 min/km	-12:48 (19.) ●	-22:06 (136.) ●	-02:07 (1109.) ●
Total	226 km	11:44:52	11:44:52	19.24 km/h	-32:08 (19.) ●	-57:01 (109.) ●	-03:44 (1073.) ●

Ovr	Gen	Div	Name	#	AG
937	83	14	Katrine Jensen	2361	F35-39	DEN	01:21:43	05:21:05	04:37:44	11:29:18
985	95	15	Stina Nordström	327	F35-39	SWE	01:11:46	05:47:43	04:20:38	11:35:17
996	98	16	Maria Lund	2284	F35-39	DEN	01:25:48	05:49:45	04:09:10	11:36:30
1007	99	17	Nadine Steinke	875	F35-39	GER	01:12:21	06:04:16	04:10:27	11:37:44
1057	107	18	Sarah Ehrenreich	483	F35-39	DEN	01:16:23	05:41:53	04:31:41	11:43:19
1073	109	19	Sarah Fruen	1626	F35-39	GBR	01:03:47	05:56:14	04:33:41	11:44:52
1201	135	20	Natalie Koenig-Moody	1297	F35-39	SUI	01:15:12	05:54:00	04:37:34	11:59:13
1221	140	21	Jonna Lipitsä	1315	F35-39	FIN	01:27:04	05:59:36	04:25:16	12:02:23
1262	145	22	Catherine Li	416	F35-39	HKG	01:13:31	05:54:42	04:43:41	12:07:32
1335	153	23	Emma Thistleton	1675	F35-39	GBR	01:25:50	06:12:35	04:28:43	12:18:42