Beate Paulsrud -
Ironman Copenhagen 2022

Quick facts

590/36/4All/Gender/AG

F30-34Age group

1633Bib number

NORNationality


1:11:18	5:35:08	3:55:01	10:48:24

Compare Beate Paulsrud with other athletes!

1633 Paulsrud

22 Redetzki ×

36 Christiansen ×

580 Fakler ×

742 Kaminski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:18	01:11:18	01:52 min/100m	-03:19 (22.) ●	-08:30 (80.) ●	-05:07 (712.) ●
Transition		01:15:36	00:04:18	-	-02:33 (4.) ●	-03:35 (19.) ●	-03:20 (208.) ●
Bike	16 km	01:46:01	00:30:25	31.56 km/h	-01:17 (12.) ●	-02:01 (87.) ●	+00:17 (1184.) ●
Bike	26 km	02:04:12	00:18:11	33 km/h	-00:41 (15.) ●	-00:51 (113.) ●	+00:29 (1319.) ●
Bike	34 km	02:18:18	00:14:06	34.04 km/h	-00:35 (14.) ●	-00:42 (117.) ●	+00:22 (1313.) ●
Bike	49 km	02:48:24	00:30:06	29.9 km/h	-02:26 (11.) ●	-02:48 (74.) ●	-00:16 (1073.) ●
Bike	63 km	03:14:01	00:25:37	32.79 km/h	-01:51 (11.) ●	-02:26 (75.) ●	-00:07 (1089.) ●
Bike	72 km	03:31:36	00:17:35	30.71 km/h	-01:19 (11.) ●	-01:42 (71.) ●	-00:06 (1083.) ●
Bike	82 km	03:48:55	00:17:19	34.65 km/h	-01:06 (11.) ●	-01:25 (85.) ●	+00:01 (1110.) ●
Bike	93 km	04:08:15	00:19:20	34.14 km/h	-02:19 (6.) ●	-03:00 (39.) ●	-01:16 (713.) ●
Bike	103 km	04:25:46	00:17:31	34.25 km/h	-02:15 (7.) ●	-03:00 (44.) ●	-01:11 (782.) ●
Bike	111 km	04:39:31	00:13:45	34.91 km/h	-01:32 (8.) ●	-01:45 (46.) ●	-00:35 (820.) ●
Bike	126 km	05:09:55	00:30:24	29.61 km/h	-03:43 (8.) ●	-04:19 (61.) ●	-01:30 (856.) ●
Bike	140 km	05:36:02	00:26:07	32.16 km/h	-02:33 (9.) ●	-03:16 (59.) ●	-00:55 (896.) ●
Bike	149 km	05:53:49	00:17:47	30.37 km/h	-02:00 (6.) ●	-02:28 (56.) ●	-00:49 (867.) ●
Bike	159 km	06:11:42	00:17:53	33.55 km/h	-02:02 (10.) ●	-02:36 (71.) ●	-00:50 (921.) ●
Bike	170 km	06:32:30	00:20:48	31.73 km/h	-01:33 (9.) ●	-02:01 (92.) ●	-00:24 (1074.) ●
Bike	179.5 km	06:49:20	00:16:50	33.86 km/h	-01:31 (9.) ●	-02:04 (65.) ●	-00:30 (953.) ●
Bike	180 km	06:50:44	00:01:24	21.43 km/h	-00:02 (17.) ●	-00:07 (101.) ●	-00:01 (1050.) ●
Bike	180 km	06:50:44	05:35:08	32.23 km/h	-28:45 (9.) ●	-36:31 (65.) ●	-07:21 (966.) ●
Transition		06:53:23	00:02:39	-	-03:26 (1.) ●	-04:07 (11.) ●	-03:37 (101.) ●
Run	1.8 km	07:02:08	00:08:45	04:51 min/km	-01:16 (7.) ●	-01:52 (45.) ●	-00:54 (649.) ●
Run	2.9 km	07:08:01	00:05:53	05:20 min/km	-00:56 (9.) ●	-01:13 (46.) ●	-00:36 (675.) ●
Run	6.8 km	07:27:40	00:19:39	05:02 min/km	-03:34 (7.) ●	-04:39 (38.) ●	-02:44 (537.) ●
Run	10.5 km	07:47:37	00:19:57	05:23 min/km	-03:49 (6.) ●	-04:49 (42.) ●	-02:43 (561.) ●
Run	12.1 km	07:56:53	00:09:16	05:47 min/km	-01:43 (6.) ●	-02:15 (40.) ●	-01:22 (525.) ●
Run	13.3 km	08:03:00	00:06:07	05:05 min/km	-01:15 (5.) ●	-01:36 (38.) ●	-00:59 (502.) ●
Run	17 km	08:23:18	00:20:18	05:29 min/km	-04:05 (5.) ●	-05:21 (35.) ●	-03:33 (457.) ●
Run	20.9 km	08:45:46	00:22:28	05:45 min/km	-02:23 (13.) ●	-03:47 (84.) ●	-02:03 (794.) ●
Run	22.5 km	08:55:28	00:09:42	06:03 min/km	-02:03 (6.) ●	-02:37 (43.) ●	-01:52 (486.) ●
Run	23.7 km	09:01:51	00:06:23	05:19 min/km	-01:35 (5.) ●	-01:52 (39.) ●	-01:22 (458.) ●
Run	27.5 km	09:23:04	00:21:13	05:34 min/km	-04:56 (5.) ●	-06:11 (41.) ●	-04:29 (431.) ●
Run	31.3 km	09:44:30	00:21:26	05:38 min/km	-05:07 (4.) ●	-06:31 (37.) ●	-04:50 (414.) ●
Run	33 km	09:54:32	00:10:02	05:54 min/km	-02:10 (5.) ●	-02:47 (40.) ●	-02:04 (433.) ●
Run	34.1 km	10:01:11	00:06:39	06:02 min/km	-01:36 (7.) ●	-01:56 (45.) ●	-01:27 (453.) ●
Run	38 km	10:23:27	00:22:16	05:42 min/km	-05:07 (6.) ●	-06:26 (41.) ●	-04:36 (471.) ●
Run	41.7 km	10:45:22	00:21:55	05:55 min/km	-04:59 (4.) ●	-06:15 (43.) ●	-04:28 (483.) ●
Run	42.1 km	10:48:11	00:02:49	07:02 min/km	-00:25 (9.) ●	-00:37 (56.) ●	-00:24 (659.) ●
Run	42.2 km	10:48:24	00:00:13	02:09 min/km	-00:02 (9.) ●	-00:02 (55.) ●	-00:21 (461.) ●
Run	42.2 km	10:48:24	03:55:01	05:34 min/km	-47:01 (5.) ●	-01:00:46 (42.) ●	-40:47 (488.) ●
Total	226 km	10:48:24	10:48:24	20.91 km/h	-01:25:04 (4.) ●	-01:53:29 (36.) ●	-01:00:12 (590.) ●

Ovr	Gen	Div	Name	#	AG
113	2	1	Katrine Brock	145	F30-34	DEN	01:15:41	04:51:26	03:15:51	09:30:19
250	11	2	Clara Redetzki	22	F30-34	GER	01:06:11	05:00:09	03:41:45	09:56:21
363	18	3	Anna-Marie Christiansen	36	F30-34	DEN	00:58:08	05:01:06	04:08:32	10:17:07
590	36	4	Beate Paulsrud	1633	F30-34	NOR	01:11:18	05:35:08	03:55:01	10:48:24
599	37	5	Mona Fakler	580	F30-34	GER	01:10:10	05:25:05	04:07:44	10:49:40
633	42	6	Maja Kaminski	742	F30-34	GER	01:04:00	05:30:36	04:10:47	10:53:57
652	44	7	Eslie Vrolijk	1195	F30-34	NED	01:09:20	05:35:34	04:00:07	10:55:23
663	47	8	Julia Bauer	608	F30-34	AUT	01:05:31	05:37:43	04:01:59	10:56:45
666	49	9	Shan Bendall	1760	F30-34	GBR	00:55:28	05:34:05	04:18:48	10:57:05
705	53	10	Milena Muzzolini	830	F30-34	FRA	01:13:31	05:11:22	04:25:00	11:01:49