Alexander Fokas -
Ironman Copenhagen 2022

Quick facts

280/267/60All/Gender/AG

M30-34Age group

1683Bib number

DENNationality


1:21:58	5:15:40	3:12:56	10:01:47

Compare Alexander Fokas with other athletes!

1683 Fokas

358 Lesperance ×

733 Rangel ×

1398 Meyers ×

552 Wenkenbach ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:58	01:21:58	02:09 min/100m	+08:58 (184.) ●	+06:16 (1294.) ●	+05:33 (1514.) ●
Transition		01:29:23	00:07:25	-	+00:18 (147.) ●	-00:10 (969.) ●	-00:13 (1132.) ●
Bike	16 km	01:57:58	00:28:35	33.59 km/h	-00:41 (108.) ●	-01:04 (636.) ●	-01:33 (661.) ●
Bike	26 km	02:15:11	00:17:13	34.85 km/h	±00:00 (129.) ●	-00:12 (837.) ●	-00:29 (892.) ●
Bike	34 km	02:28:04	00:12:53	37.26 km/h	-00:30 (97.) ●	-00:38 (582.) ●	-00:51 (602.) ●
Bike	49 km	02:56:53	00:28:49	31.23 km/h	-00:46 (119.) ●	-01:00 (720.) ●	-01:33 (748.) ●
Bike	63 km	03:19:09	00:22:16	37.72 km/h	-02:32 (44.) ●	-02:58 (195.) ●	-03:28 (198.) ●
Bike	72 km	03:34:42	00:15:33	34.73 km/h	-01:28 (66.) ●	-01:48 (310.) ●	-02:08 (317.) ●
Bike	82 km	03:49:58	00:15:16	39.3 km/h	-01:25 (63.) ●	-01:44 (302.) ●	-02:02 (311.) ●
Bike	93 km	04:08:33	00:18:35	35.52 km/h	-01:19 (90.) ●	-01:39 (445.) ●	-02:01 (456.) ●
Bike	103 km	04:25:22	00:16:49	35.68 km/h	-01:11 (96.) ●	-01:29 (537.) ●	-01:53 (560.) ●
Bike	111 km	04:38:19	00:12:57	37.07 km/h	-00:52 (79.) ●	-01:08 (431.) ●	-01:23 (441.) ●
Bike	126 km	05:06:46	00:28:27	31.63 km/h	-02:25 (85.) ●	-02:52 (449.) ●	-03:27 (464.) ●
Bike	140 km	05:31:34	00:24:48	33.87 km/h	-01:25 (99.) ●	-01:44 (541.) ●	-02:14 (564.) ●
Bike	149 km	05:47:18	00:15:44	34.32 km/h	-02:11 (44.) ●	-02:31 (222.) ●	-02:52 (229.) ●
Bike	159 km	06:03:55	00:16:37	36.11 km/h	-01:29 (89.) ●	-01:44 (502.) ●	-02:06 (522.) ●
Bike	170 km	06:28:30	00:24:35	26.85 km/h	+03:52 (200.) ●	+03:44 (1559.) ●	+03:23 (1824.) ●
Bike	179.5 km	06:43:52	00:15:22	37.09 km/h	-01:20 (74.) ●	-01:38 (388.) ●	-01:58 (403.) ●
Bike	180 km	06:45:03	00:01:11	25.35 km/h	-00:10 (45.) ●	-00:12 (214.) ●	-00:14 (222.) ●
Bike	180 km	06:45:03	05:15:40	34.21 km/h	-15:52 (97.) ●	-20:37 (531.) ●	-26:49 (551.) ●
Transition		06:48:51	00:03:48	-	-01:55 (73.) ●	-02:21 (375.) ●	-02:28 (423.) ●
Run	1.8 km	06:56:08	00:07:17	04:02 min/km	-01:38 (23.) ●	-02:10 (58.) ●	-02:22 (58.) ●
Run	2.9 km	07:00:48	00:04:40	04:14 min/km	-01:18 (10.) ●	-01:41 (26.) ●	-01:49 (26.) ●
Run	6.8 km	07:16:49	00:16:01	04:06 min/km	-04:47 (12.) ●	-05:57 (35.) ●	-06:22 (35.) ●
Run	10.5 km	07:32:43	00:15:54	04:17 min/km	-05:16 (9.) ●	-06:20 (21.) ●	-06:46 (21.) ●
Run	12.1 km	07:40:06	00:07:23	04:36 min/km	-02:32 (9.) ●	-03:03 (23.) ●	-03:15 (23.) ●
Run	13.3 km	07:44:58	00:04:52	04:03 min/km	-01:46 (9.) ●	-02:06 (23.) ●	-02:14 (23.) ●
Run	17 km	08:00:59	00:16:01	04:19 min/km	-06:08 (8.) ●	-07:28 (17.) ●	-07:50 (17.) ●
Run	20.9 km	08:18:44	00:17:45	04:33 min/km	-05:15 (29.) ●	-06:24 (92.) ●	-06:46 (94.) ●
Run	22.5 km	08:26:06	00:07:22	04:36 min/km	-03:24 (4.) ●	-04:03 (7.) ●	-04:12 (7.) ●
Run	23.7 km	08:31:17	00:05:11	04:19 min/km	-02:04 (11.) ●	-02:27 (30.) ●	-02:34 (30.) ●
Run	27.5 km	08:47:37	00:16:20	04:17 min/km	-07:31 (3.) ●	-09:01 (7.) ●	-09:22 (7.) ●
Run	31.3 km	09:07:09	00:19:32	05:08 min/km	-05:12 (37.) ●	-06:22 (155.) ●	-06:44 (163.) ●
Run	33 km	09:15:06	00:07:57	04:40 min/km	-03:23 (7.) ●	-04:00 (15.) ●	-04:09 (15.) ●
Run	34.1 km	09:20:26	00:05:20	04:50 min/km	-02:10 (10.) ●	-02:40 (26.) ●	-02:46 (26.) ●
Run	38 km	09:39:12	00:18:46	04:48 min/km	-06:06 (14.) ●	-07:43 (63.) ●	-08:06 (65.) ●
Run	41.7 km	09:59:05	00:19:53	05:22 min/km	-04:17 (46.) ●	-06:07 (202.) ●	-06:30 (215.) ●
Run	42.1 km	10:01:35	00:02:30	06:15 min/km	-00:25 (60.) ●	-00:40 (226.) ●	-00:43 (240.) ●
Run	42.2 km	10:01:47	00:00:12	01:59 min/km	-00:02 (60.) ●	-00:26 (325.) ●	-00:22 (369.) ●
Run	42.2 km	10:01:47	03:12:56	04:34 min/km	-01:03:14 (14.) ●	-01:18:38 (41.) ●	-01:22:52 (41.) ●
Total	226 km	10:01:47	10:01:47	22.53 km/h	-01:11:45 (60.) ●	-01:35:30 (267.) ●	-01:46:49 (280.) ●

Ovr	Gen	Div	Name	#	AG
247	237	55	Mads Christian Bjerg	1411	M30-34	DEN	01:06:37	04:57:13	03:41:41	09:55:23
252	241	56	Simon Näverlo	1527	M30-34	SWE	00:56:24	05:14:09	03:37:55	09:56:54
256	245	57	Ben Harrison	2010	M30-34	GBR	01:15:54	05:10:23	03:21:41	09:57:39
264	253	58	Simon Lesperance	358	M30-34	CAN	01:08:39	04:50:21	03:51:43	09:59:29
277	264	59	Roberto Daniel Rangel	733	M30-34	DEN	01:08:42	05:07:43	03:35:44	10:01:27
280	267	60	Alexander Fokas	1683	M30-34	DEN	01:21:58	05:15:40	03:12:56	10:01:47
281	268	61	Lars Meyers	1398	M30-34	BEL	00:53:11	05:07:53	03:52:22	10:01:53
288	275	62	Ian Wenkenbach	552	M30-34	NED	01:12:38	05:08:40	03:29:37	10:03:16
289	276	63	Matthias Junghans	1941	M30-34	GER	01:03:52	05:02:25	03:47:27	10:03:38
291	278	64	Enrique Nieto Madruga	1115	M30-34	ESP	01:04:16	05:30:16	03:20:35	10:03:41