Heidi Rist -
Ironman Copenhagen 2022

Quick facts

1873/275/32All/Gender/AG

F35-39Age group

1705Bib number

DENNationality


1:26:38	6:41:12	5:33:26	13:57:45

Compare Heidi Rist with other athletes!

1705 Rist

2049 Robey ×

890 Søndergaard ×

1797 Hockley - Righton ×

4 Sebban ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:38	01:26:38	02:16 min/100m	+09:10 (32.) ●	+06:50 (273.) ●	+10:13 (1723.) ●
Transition		01:36:21	00:09:43	-	+02:40 (35.) ●	+01:50 (284.) ●	+02:05 (1653.) ●
Bike	16 km	02:11:42	00:35:21	27.16 km/h	+03:23 (34.) ●	+02:55 (315.) ●	+05:13 (1996.) ●
Bike	26 km	02:32:18	00:20:36	29.13 km/h	+02:05 (36.) ●	+01:34 (299.) ●	+02:54 (1951.) ●
Bike	34 km	02:48:12	00:15:54	30.19 km/h	+01:25 (32.) ●	+01:06 (284.) ●	+02:10 (1922.) ●
Bike	49 km	03:23:59	00:35:47	25.15 km/h	+03:37 (34.) ●	+02:53 (291.) ●	+05:25 (1917.) ●
Bike	63 km	03:53:44	00:29:45	28.24 km/h	+02:31 (32.) ●	+01:42 (268.) ●	+04:01 (1887.) ●
Bike	72 km	04:14:43	00:20:59	25.73 km/h	+02:06 (34.) ●	+01:42 (297.) ●	+03:18 (1940.) ●
Bike	82 km	04:35:20	00:20:37	29.1 km/h	+02:24 (34.) ●	+01:53 (305.) ●	+03:19 (1961.) ●
Bike	93 km	05:00:42	00:25:22	26.02 km/h	+03:29 (33.) ●	+03:02 (323.) ●	+04:46 (1980.) ●
Bike	103 km	05:22:51	00:22:09	27.09 km/h	+02:43 (35.) ●	+01:38 (286.) ●	+03:27 (1888.) ●
Bike	111 km	05:40:34	00:17:43	27.09 km/h	+02:39 (36.) ●	+02:13 (327.) ●	+03:23 (2012.) ●
Bike	126 km	06:16:37	00:36:03	24.97 km/h	+02:41 (30.) ●	+01:20 (229.) ●	+04:09 (1722.) ●
Bike	140 km	06:48:07	00:31:30	26.67 km/h	+03:06 (33.) ●	+02:07 (268.) ●	+04:28 (1858.) ●
Bike	149 km	07:09:38	00:21:31	25.1 km/h	+02:02 (32.) ●	+01:16 (259.) ●	+02:55 (1804.) ●
Bike	159 km	07:31:26	00:21:48	27.52 km/h	+02:18 (31.) ●	+01:19 (246.) ●	+03:05 (1764.) ●
Bike	170 km	07:55:25	00:23:59	27.52 km/h	+02:16 (31.) ●	+01:10 (246.) ●	+02:47 (1751.) ●
Bike	179.5 km	08:15:52	00:20:27	27.87 km/h	+02:23 (33.) ●	+01:33 (269.) ●	+03:07 (1863.) ●
Bike	180 km	08:17:33	00:01:41	17.82 km/h	+00:14 (34.) ●	+00:10 (299.) ●	+00:16 (1903.) ●
Bike	180 km	08:17:33	06:41:12	26.92 km/h	+41:22 (33.) ●	+29:33 (278.) ●	+58:43 (1895.) ●
Transition		08:24:19	00:06:46	-	+00:36 (30.) ●	±00:00 (208.) ●	+00:30 (1361.) ●
Run	1.8 km	08:36:29	00:12:10	06:45 min/km	+01:57 (33.) ●	+01:33 (296.) ●	+02:31 (1917.) ●
Run	2.9 km	08:44:28	00:07:59	07:15 min/km	+01:07 (34.) ●	+00:53 (281.) ●	+01:30 (1861.) ●
Run	6.8 km	09:11:45	00:27:17	06:59 min/km	+03:37 (31.) ●	+02:59 (277.) ●	+04:54 (1831.) ●
Run	10.5 km	09:39:07	00:27:22	07:23 min/km	+03:17 (30.) ●	+02:36 (267.) ●	+04:42 (1795.) ●
Run	12.1 km	09:52:52	00:13:45	08:35 min/km	+02:32 (34.) ●	+02:14 (303.) ●	+03:07 (1923.) ●
Run	13.3 km	10:01:13	00:08:21	06:57 min/km	+00:49 (28.) ●	+00:38 (260.) ●	+01:15 (1740.) ●
Run	17 km	10:29:44	00:28:31	07:42 min/km	+03:32 (30.) ●	+02:52 (265.) ●	+04:40 (1750.) ●
Run	20.9 km	10:58:10	00:28:26	07:17 min/km	+02:42 (28.) ●	+02:11 (246.) ●	+03:55 (1638.) ●
Run	22.5 km	11:12:48	00:14:38	09:08 min/km	+02:35 (31.) ●	+02:19 (298.) ●	+03:04 (1842.) ●
Run	23.7 km	11:23:01	00:10:13	08:30 min/km	+02:15 (33.) ●	+01:58 (316.) ●	+02:28 (1886.) ●
Run	27.5 km	11:54:58	00:31:57	08:24 min/km	+05:16 (30.) ●	+04:33 (285.) ●	+06:15 (1792.) ●
Run	31.3 km	12:26:54	00:31:56	08:24 min/km	+05:02 (30.) ●	+03:59 (273.) ●	+05:40 (1727.) ●
Run	33 km	12:40:56	00:14:02	08:15 min/km	+01:52 (29.) ●	+01:13 (246.) ●	+01:56 (1629.) ●
Run	34.1 km	12:50:37	00:09:41	08:48 min/km	+01:22 (29.) ●	+01:06 (259.) ●	+01:35 (1685.) ●
Run	38 km	13:23:50	00:33:13	08:31 min/km	+05:35 (30.) ●	+04:31 (278.) ●	+06:21 (1765.) ●
Run	41.7 km	13:53:58	00:30:08	08:08 min/km	+03:15 (28.) ●	+01:58 (234.) ●	+03:45 (1584.) ●
Run	42.1 km	13:57:25	00:03:27	08:37 min/km	+00:07 (27.) ●	+00:01 (214.) ●	+00:14 (1549.) ●
Run	42.2 km	13:57:45	00:00:20	03:19 min/km	+00:05 (35.) ●	+00:05 (333.) ●	-00:14 (1923.) ●
Run	42.2 km	13:57:45	05:33:26	07:54 min/km	+46:57 (29.) ●	+37:39 (268.) ●	+57:38 (1780.) ●
Total	226 km	13:57:45	13:57:45	16.19 km/h	+01:40:45 (32.) ●	+01:15:52 (275.) ●	+02:09:09 (1873.) ●

Ovr	Gen	Div	Name	#	AG
1582	203	27	Neli Vopalenska	883	F35-39	CZE	01:29:36	05:51:43	05:19:58	12:54:42
1713	241	28	Maria Krog Gejl	258	F35-39	DEN	01:05:54	06:03:38	06:00:54	13:23:40
1775	255	29	Lauren Chedburn	529	F35-39	GBR	01:25:05	05:51:54	06:08:16	13:37:35
1787	256	30	Anna Robey	2049	F35-39	GBR	01:13:44	06:33:04	05:40:58	13:39:58
1809	258	31	Stine Søndergaard	890	F35-39	DEN	01:26:34	06:00:33	05:59:53	13:43:47
1873	275	32	Heidi Rist	1705	F35-39	DEN	01:26:38	06:41:12	05:33:26	13:57:45
1890	281	33	Aimee Hockley - Righton	1797	F35-39	GBR	01:31:46	06:37:30	05:34:55	14:04:00
1893	282	34	Ghita Sebban	4	F35-39	MAR	01:28:09	07:03:47	05:21:05	14:04:52
2003	325	35	Anne Mette Andersen	221	F35-39	DEN	01:02:38	06:56:40	06:35:50	14:53:29
2040	344	36	Khloe Eliza Ronae	1257	F35-39	GBR	01:31:23	06:46:09	06:19:48	15:11:50