Shan Bendall -
Ironman Copenhagen 2022

Quick facts

666/49/9All/Gender/AG

F30-34Age group

1760Bib number

GBRNationality


55:28	5:34:05	4:18:48	10:57:05

Compare Shan Bendall with other athletes!

1760 Bendall

1195 Vrolijk ×

608 Bauer ×

830 Muzzolini ×

1972 Pucher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:28	00:55:28	01:27 min/100m	-19:09 (1.) ●	-24:20 (1.) ●	-20:57 (34.) ●
Transition		00:59:34	00:04:06	-	-02:45 (2.) ●	-03:47 (12.) ●	-03:32 (159.) ●
Bike	16 km	01:29:25	00:29:51	32.16 km/h	-01:51 (9.) ●	-02:35 (62.) ●	-00:17 (1023.) ●
Bike	26 km	01:46:33	00:17:08	35.02 km/h	-01:44 (6.) ●	-01:54 (46.) ●	-00:34 (839.) ●
Bike	34 km	02:00:22	00:13:49	34.74 km/h	-00:52 (10.) ●	-00:59 (88.) ●	+00:05 (1150.) ●
Bike	49 km	02:30:12	00:29:50	30.17 km/h	-02:42 (8.) ●	-03:04 (67.) ●	-00:32 (1012.) ●
Bike	63 km	02:55:19	00:25:07	33.44 km/h	-02:21 (7.) ●	-02:56 (49.) ●	-00:37 (939.) ●
Bike	72 km	03:12:22	00:17:03	31.67 km/h	-01:51 (8.) ●	-02:14 (43.) ●	-00:38 (859.) ●
Bike	82 km	03:29:09	00:16:47	35.75 km/h	-01:38 (8.) ●	-01:57 (53.) ●	-00:31 (897.) ●
Bike	93 km	03:49:54	00:20:45	31.81 km/h	-00:54 (14.) ●	-01:35 (99.) ●	+00:09 (1218.) ●
Bike	103 km	04:07:56	00:18:02	33.27 km/h	-01:44 (10.) ●	-02:29 (70.) ●	-00:40 (955.) ●
Bike	111 km	04:21:52	00:13:56	34.45 km/h	-01:21 (10.) ●	-01:34 (60.) ●	-00:24 (926.) ●
Bike	126 km	04:51:57	00:30:05	29.92 km/h	-04:02 (6.) ●	-04:38 (51.) ●	-01:49 (801.) ●
Bike	140 km	05:17:18	00:25:21	33.14 km/h	-03:19 (5.) ●	-04:02 (31.) ●	-01:41 (699.) ●
Bike	149 km	05:36:03	00:18:45	28.8 km/h	-01:02 (15.) ●	-01:30 (102.) ●	+00:09 (1191.) ●
Bike	159 km	05:53:11	00:17:08	35.02 km/h	-02:47 (6.) ●	-03:21 (39.) ●	-01:35 (681.) ●
Bike	170 km	06:14:54	00:21:43	30.39 km/h	-00:38 (18.) ●	-01:06 (142.) ●	+00:31 (1332.) ●
Bike	179.5 km	06:32:13	00:17:19	32.92 km/h	-01:02 (12.) ●	-01:35 (90.) ●	-00:01 (1138.) ●
Bike	180 km	06:33:39	00:01:26	20.93 km/h	±00:00 (22.) ●	-00:05 (132.) ●	+00:01 (1196.) ●
Bike	180 km	06:33:39	05:34:05	32.33 km/h	-29:48 (8.) ●	-37:34 (63.) ●	-08:24 (944.) ●
Transition		06:38:17	00:04:38	-	-01:27 (15.) ●	-02:08 (86.) ●	-01:38 (721.) ●
Run	1.8 km	06:47:36	00:09:19	05:10 min/km	-00:42 (17.) ●	-01:18 (96.) ●	-00:20 (1005.) ●
Run	2.9 km	06:53:51	00:06:15	05:40 min/km	-00:34 (16.) ●	-00:51 (96.) ●	-00:14 (1031.) ●
Run	6.8 km	07:15:15	00:21:24	05:29 min/km	-01:49 (17.) ●	-02:54 (92.) ●	-00:59 (959.) ●
Run	10.5 km	07:36:49	00:21:34	05:49 min/km	-02:12 (16.) ●	-03:12 (88.) ●	-01:06 (911.) ●
Run	12.1 km	07:47:03	00:10:14	06:23 min/km	-00:45 (17.) ●	-01:17 (97.) ●	-00:24 (964.) ●
Run	13.3 km	07:53:52	00:06:49	05:40 min/km	-00:33 (17.) ●	-00:54 (105.) ●	-00:17 (995.) ●
Run	17 km	08:16:12	00:22:20	06:02 min/km	-02:03 (16.) ●	-03:19 (87.) ●	-01:31 (848.) ●
Run	20.9 km	08:39:36	00:23:24	06:00 min/km	-01:27 (21.) ●	-02:51 (122.) ●	-01:07 (989.) ●
Run	22.5 km	08:50:45	00:11:09	06:58 min/km	-00:36 (21.) ●	-01:10 (127.) ●	-00:25 (1038.) ●
Run	23.7 km	08:57:46	00:07:01	05:50 min/km	-00:57 (16.) ●	-01:14 (99.) ●	-00:44 (791.) ●
Run	27.5 km	09:22:46	00:25:00	06:34 min/km	-01:09 (23.) ●	-02:24 (134.) ●	-00:42 (1042.) ●
Run	31.3 km	09:46:27	00:23:41	06:13 min/km	-02:52 (13.) ●	-04:16 (88.) ●	-02:35 (753.) ●
Run	33 km	09:57:18	00:10:51	06:22 min/km	-01:21 (12.) ●	-01:58 (78.) ●	-01:15 (704.) ●
Run	34.1 km	10:04:32	00:07:14	06:34 min/km	-01:01 (14.) ●	-01:21 (93.) ●	-00:52 (753.) ●
Run	38 km	10:28:36	00:24:04	06:10 min/km	-03:19 (12.) ●	-04:38 (89.) ●	-02:48 (738.) ●
Run	41.7 km	10:53:43	00:25:07	06:47 min/km	-01:47 (20.) ●	-03:03 (125.) ●	-01:16 (960.) ●
Run	42.1 km	10:56:51	00:03:08	07:50 min/km	-00:06 (28.) ●	-00:18 (145.) ●	-00:05 (1175.) ●
Run	42.2 km	10:57:05	00:00:14	02:19 min/km	-00:01 (22.) ●	-00:01 (112.) ●	-00:20 (798.) ●
Run	42.2 km	10:57:05	04:18:48	06:07 min/km	-23:14 (15.) ●	-36:59 (94.) ●	-17:00 (843.) ●
Total	226 km	10:57:05	10:57:05	20.64 km/h	-01:16:23 (9.) ●	-01:44:48 (49.) ●	-51:31 (666.) ●

Ovr	Gen	Div	Name	#	AG
113	2	1	Katrine Brock	145	F30-34	DEN	01:15:41	04:51:26	03:15:51	09:30:19
250	11	2	Clara Redetzki	22	F30-34	GER	01:06:11	05:00:09	03:41:45	09:56:21
363	18	3	Anna-Marie Christiansen	36	F30-34	DEN	00:58:08	05:01:06	04:08:32	10:17:07
590	36	4	Beate Paulsrud	1633	F30-34	NOR	01:11:18	05:35:08	03:55:01	10:48:24
599	37	5	Mona Fakler	580	F30-34	GER	01:10:10	05:25:05	04:07:44	10:49:40
633	42	6	Maja Kaminski	742	F30-34	GER	01:04:00	05:30:36	04:10:47	10:53:57
652	44	7	Eslie Vrolijk	1195	F30-34	NED	01:09:20	05:35:34	04:00:07	10:55:23
663	47	8	Julia Bauer	608	F30-34	AUT	01:05:31	05:37:43	04:01:59	10:56:45
666	49	9	Shan Bendall	1760	F30-34	GBR	00:55:28	05:34:05	04:18:48	10:57:05
705	53	10	Milena Muzzolini	830	F30-34	FRA	01:13:31	05:11:22	04:25:00	11:01:49