Anders Ploug -
Ironman Copenhagen 2022

Quick facts

916/837/138All/Gender/AG

M45-49Age group

177Bib number

DENNationality


1:11:47	5:10:49	4:50:12	11:27:06

Compare Anders Ploug with other athletes!

177 Ploug

1709 Lindroos ×

1785 Steinstø ×

2287 Andresen ×

1489 Kallas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:47	01:11:47	01:53 min/100m	-04:25 (110.) ●	-03:55 (658.) ●	-04:38 (746.) ●
Transition		01:19:56	00:08:09	-	+00:38 (194.) ●	+00:34 (1122.) ●	+00:31 (1341.) ●
Bike	16 km	01:48:20	00:28:24	33.8 km/h	-01:19 (104.) ●	-01:15 (595.) ●	-01:44 (617.) ●
Bike	26 km	02:04:44	00:16:24	36.59 km/h	-01:05 (84.) ●	-01:01 (506.) ●	-01:18 (525.) ●
Bike	34 km	02:17:06	00:12:22	38.81 km/h	-01:06 (54.) ●	-01:09 (334.) ●	-01:22 (340.) ●
Bike	49 km	02:44:24	00:27:18	32.97 km/h	-02:28 (63.) ●	-02:31 (392.) ●	-03:04 (400.) ●
Bike	63 km	03:08:14	00:23:50	35.24 km/h	-01:23 (95.) ●	-01:24 (544.) ●	-01:54 (560.) ●
Bike	72 km	03:23:59	00:15:45	34.29 km/h	-01:39 (60.) ●	-01:36 (372.) ●	-01:56 (382.) ●
Bike	82 km	03:39:24	00:15:25	38.92 km/h	-01:33 (61.) ●	-01:35 (359.) ●	-01:53 (368.) ●
Bike	93 km	03:57:45	00:18:21	35.97 km/h	-01:45 (66.) ●	-01:53 (391.) ●	-02:15 (399.) ●
Bike	103 km	04:13:45	00:16:00	37.5 km/h	-02:07 (57.) ●	-02:18 (310.) ●	-02:42 (317.) ●
Bike	111 km	04:26:45	00:13:00	36.92 km/h	-01:02 (78.) ●	-01:05 (453.) ●	-01:20 (465.) ●
Bike	126 km	04:56:15	00:29:30	30.51 km/h	-01:39 (106.) ●	-01:49 (633.) ●	-02:24 (665.) ●
Bike	140 km	05:20:24	00:24:09	34.78 km/h	-02:12 (77.) ●	-02:23 (431.) ●	-02:53 (444.) ●
Bike	149 km	05:37:29	00:17:05	31.61 km/h	-01:08 (101.) ●	-01:10 (584.) ●	-01:31 (613.) ●
Bike	159 km	05:53:38	00:16:09	37.15 km/h	-02:03 (69.) ●	-02:12 (377.) ●	-02:34 (389.) ●
Bike	170 km	06:13:38	00:20:00	33 km/h	-00:43 (124.) ●	-00:51 (724.) ●	-01:12 (768.) ●
Bike	179.5 km	06:29:27	00:15:49	36.04 km/h	-01:07 (86.) ●	-01:11 (536.) ●	-01:31 (557.) ●
Bike	180 km	06:30:45	00:01:18	23.08 km/h	-00:05 (106.) ●	-00:05 (625.) ●	-00:07 (672.) ●
Bike	180 km	06:30:45	05:10:49	34.75 km/h	-24:24 (74.) ●	-25:28 (447.) ●	-31:40 (460.) ●
Transition		06:36:54	00:06:09	-	+00:04 (174.) ●	±00:00 (1039.) ●	-00:07 (1203.) ●
Run	1.8 km	06:46:29	00:09:35	05:19 min/km	+00:02 (167.) ●	+00:08 (1030.) ●	-00:04 (1151.) ●
Run	2.9 km	06:52:55	00:06:26	05:50 min/km	+00:03 (175.) ●	+00:05 (1039.) ●	-00:03 (1168.) ●
Run	6.8 km	07:16:31	00:23:36	06:03 min/km	+01:34 (215.) ●	+01:38 (1232.) ●	+01:13 (1414.) ●
Run	10.5 km	07:38:38	00:22:07	05:58 min/km	-00:17 (154.) ●	-00:07 (936.) ●	-00:33 (1043.) ●
Run	12.1 km	07:48:49	00:10:11	06:21 min/km	-00:19 (137.) ●	-00:15 (857.) ●	-00:27 (951.) ●
Run	13.3 km	07:55:33	00:06:44	05:36 min/km	-00:16 (138.) ●	-00:14 (846.) ●	-00:22 (940.) ●
Run	17 km	08:18:57	00:23:24	06:19 min/km	-00:26 (152.) ●	-00:05 (950.) ●	-00:27 (1082.) ●
Run	20.9 km	08:43:25	00:24:28	06:16 min/km	+00:09 (168.) ●	+00:19 (1022.) ●	-00:03 (1166.) ●
Run	22.5 km	08:56:16	00:12:51	08:01 min/km	+01:17 (224.) ●	+01:26 (1314.) ●	+01:17 (1540.) ●
Run	23.7 km	09:04:04	00:07:48	06:30 min/km	+00:06 (183.) ●	+00:10 (1044.) ●	+00:03 (1215.) ●
Run	27.5 km	09:31:01	00:26:57	07:05 min/km	+01:22 (186.) ●	+01:36 (1149.) ●	+01:15 (1333.) ●
Run	31.3 km	10:00:45	00:29:44	07:49 min/km	+03:26 (222.) ●	+03:50 (1311.) ●	+03:28 (1539.) ●
Run	33 km	10:14:09	00:13:24	07:52 min/km	+01:19 (219.) ●	+01:27 (1284.) ●	+01:18 (1504.) ●
Run	34.1 km	10:22:43	00:08:34	07:47 min/km	+00:25 (199.) ●	+00:34 (1166.) ●	+00:28 (1365.) ●
Run	38 km	10:51:55	00:29:12	07:29 min/km	+02:23 (205.) ●	+02:43 (1220.) ●	+02:20 (1423.) ●
Run	41.7 km	11:23:19	00:31:24	08:29 min/km	+05:11 (248.) ●	+05:24 (1431.) ●	+05:01 (1680.) ●
Run	42.1 km	11:26:52	00:03:33	08:52 min/km	+00:22 (243.) ●	+00:23 (1407.) ●	+00:20 (1640.) ●
Run	42.2 km	11:27:06	00:00:14	02:19 min/km	-00:02 (123.) ●	-00:24 (840.) ●	-00:20 (980.) ●
Run	42.2 km	11:27:06	04:50:12	06:52 min/km	+16:19 (196.) ●	+18:38 (1176.) ●	+14:24 (1356.) ●
Total	226 km	11:27:06	11:27:06	19.74 km/h	-11:48 (138.) ●	-10:11 (837.) ●	-21:30 (916.) ●

Ovr	Gen	Div	Name	#	AG
887	812	133	Bo William Melchiorsen	651	M45-49	DEN	01:30:08	05:41:12	03:56:52	11:24:05
888	813	134	JJ Jones	1086	M45-49	GBR	01:06:10	05:24:36	04:42:36	11:24:12
896	821	135	Gerard Copeland	2151	M45-49	IRL	01:27:54	05:45:36	03:57:13	11:25:19
908	831	136	Kalle Lindroos	1709	M45-49	FIN	01:16:11	05:40:33	04:19:47	11:26:28
912	834	137	Ottar Steinstø	1785	M45-49	NOR	01:30:56	05:31:47	04:14:56	11:26:44
916	837	138	Anders Ploug	177	M45-49	DEN	01:11:47	05:10:49	04:50:12	11:27:06
917	838	139	Martin Andresen	2287	M45-49	DEN	01:20:09	05:09:55	04:45:16	11:27:10
952	865	140	Mikko Kallas	1489	M45-49	FIN	01:14:06	05:36:20	04:28:09	11:30:57
957	867	141	Patrick Kolijn	1309	M45-49	NED	01:11:40	05:42:45	04:27:43	11:31:27
961	870	142	Robert Lidström	2078	M45-49	SWE	01:17:47	05:38:30	04:22:05	11:31:45